Yummy muffins that are pretty to look at, and super tasty to munch on! Carrot gives these muffins a beautiful hue and an irresistible mouth-feel, while the juicy raisins are amazing to bite into every now and then. Adding whole wheat flour and bran to the batter gives the muffins a wonderful texture, unique flavour and a dash of good health too. Make sure you use brown sugar to make these muffins because they give a superb aroma when baked, and complement the vanilla flavour beautifully. If you are making the Whole Wheat Carrot and Raisin Muffins for toddlers, you can bake the batter in small paper cups instead of muffin moulds.

hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss | with 44 amazing images. hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss is a nourishing and wholesome one dish meal which can be enjoyed by people of all ages. Learn how to make healthy veg wrap. To make hara bhara tikki roll, first make a pahadi marinade using hung curd, mint, coriander and a few spices along with fresh cream. Make 5 wheat flour rotis and keep aside. Then make the tikki. For that, soak the chana dal for 1 hour. Drain. In a pressure cooker add the chana dal, garlic, ginger, green chilies and ½ cup of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Drain. Combine the spinach, green peas and chana dal blend in a mixer to a paste without using any water. Transfer the paste to a bowl, add the paneer, chaat masala, garam masala and salt and mix well. Divide the mixture into 10 equal portions, shape each portion into a rectangular tikki and flatten it. Each tikki is approximately 3” long and 1’’ broad. Heat a non-stick tava (griddle) and cook the tikki on a medium flame using 3 tsp of oil till the tikkis are light brown in colour from both the sides. Keep aside. Finally spread some marinade on a roti, arrange few lettuce leaves, place a tikka and spread a little carrot onion mixture. Serve immediately. Roll up your sleeves and dig into these delectable healthy veg wrap rolled up with a pahadi marinade. The minty flavour of the marinade combined with the spicy non-fried tikkis makes it a truly enjoyable one-dish meal . What’s more? Lettuce and spinach contribute a significant dose of Vitamin A to this tasty healthy wrap for weight loss. Commonly used potatoes have been replaced by chana dal and paneer to make healthy tikkis. This lends a good amount of protein to support cell and tissue health. Though some amount of bread crumb is used to bind the tikkis, if you wish you can replace it with roasted rolled oats. This palak kebab roll is absolutely devoid of refined carbs, cheese and excess fat. It can be relished not only by weight watchers, but also by diabetics and heart patients. The use of wheat flour along with loads of veggies lends enough fibre to manage blood sugar levels and cholesterol levels. We suggest one wrap as a serving size. Tips for hara bhara tikki roll. 1. Ensure to drain the chana dal very well, so binding the tikkis becomes easier. 2. Prefer to cook the tikkis on a slow flame so they brown evenly and cook well. 3. You can keep the rotis, tikkis and spread in advance, but assemble the wrap just before serving. Check out our collection of recipes for wraps made with innumerable combinations of tasty and satiating ingredients. Enjoy hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss | with step by step photos.

carrot dosa recipe | carrot dosa for chronic kidney disease | healthy carrot buckwheat dosa | A soft, pancake like dish made with rice flour and grated carrots, the Carrot Dosa is ideal for breakfast or as a snack any time you feel hungry as it can be prepared within minutes without much to do. The addition of grated coconut provides an energy boost and also lends softness to these pancakes. Have these pancakes fresh off the tava, and you will love the crisp yet soft feel of every bite.

rava vegetable pancake | sooji vegetable pancake | suji vegetable pancake | sooji cheela | with 17 amazing images. This sumptuous and easy Rava Vegetable Pancakes snack will come in handy for breakfast or evening snacks, when you don’t have any batter or dough on hand. The quick-fix batter of Mini Rava Vegetable Pancakes, is made of semolina, curds and veggies requires no fermentation and can be cooked immediately. The best part is that these super tasty Mini Sooji Vegetable Pancakes also look very attractive when made using a mini uttapa pan, so kids will be eager to bite into them. Aside from Rava Vegetable Pancakes check our collection of Indian pancake recipes. Enjoy how to make Mini Rava Vegetable Pancakes recipe with detailed step by step photos and video below.

Let us wave our magic wands and turn boring chapatis into exciting frankies! And guess what, we are going to use all your favourite veggies and yummy paneer too. With the addition of peppy chaat masala and a bit of handiwork, the veggies turn into a tasty filling, which is tightly rolled up into the chapatis to make Chat Pati Frankies. Enjoy it fresh, with a dash of tomato ketchup and a glass of Coconut and Orange Drink .

cucumber and carrot curd rice recipe | Indian carrot cucumber curd rice | South Indian curd rice with carrots | cucumber carrot curd for acidity with 19 amazing images. cucumber and carrot curd rice recipe | Indian carrot cucumber curd rice | South Indian curd rice with carrots | cucumber carrot curd for acidity is a simple everyday fare in many South Indian homes. Learn how to make Indian carrot cucumber curd rice. To make cucumber and carrot curd rice, heat the oil in a non-stick pan and add the cumin seeds. When the seeds crackle, add the urad dal, asafoetida and curry leaves and sauté on a medium flame for 1 minute. Pour the tempering over the rice mixture and mix well. Serve immediately. Who can resist a bowlful of cool Indian carrot cucumber curd rice on a hot summer’s day? And if you suffer from acidity, then this soothing bowlful is more than tasty – it is nothing short of ambrosia for you! Curd is known to be probiotic and thus aids in digestion. When reinforced with carrots and cucumber, the curd rice gets all the more pleasing for your stomach and taste buds because cucumber is considered one of the best vegetables for combating acidity. Further this cucumber carrot curd for acidity recipe makes use of cumin seeds for tempering, which too is known for its digestive properties. However, indulge in this recipe if curd suits you and doesn’t cause acidity. You will notice that the proportion of alkaline veggies is much more than the amount of rice in this South Indian curd rice with carrots, which is a wonderful step to avoid and alleviate acidity. Tips for cucumber and carrot curd rice. 1. Ensure that each grain of cooked rice is separate to enjoy its mouthfeel. 2. For those who suffer from extreme acidity, we suggest you avoid the use of green chilli paste. 3. Ensure that the curd is fresh, as sour curd can aggravate acidity. 4. If you wish, you can refrigerate this rice and serve it later. Enjoy cucumber and carrot curd rice recipe | Indian carrot cucumber curd rice | South Indian curd rice with carrots | cucumber carrot curd for acidity | with step by step photos.

chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | with 39 amazing images. Craving a healthy and flavorful wrap? Look no further than the chawli mint wrap! Learn how to make chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | This vegetarian delight features a filling made with protein-packed chawli beans (also known as cowpeas or black-eyed peas) and refreshing mint leaves. The chawli mixture is typically spiced and bound together with veggies for a wholesome bite. Then spread a tangy green chutney on a whole wheat wrap and layer it with the chawli mixture with healthy curd and veggies dressing. Roll it up tightly, slice it in half, and enjoy this nutritious Indian style chawli wrap, perfect for a light lunch, light dinner or a refreshing snack. This healthy chawli wrap with vegetable curd dressing is high in protein and fiber, rich in vitamins and minerals and low in calorie. Indulge in the refreshing flavors of a chawli mint wrap recipe. pro tips to make chawli mint wrap: 1. Serve the wrap immediately or they might turn soggy and tear if kept for a long time. 2. Pressure the chawli for at least 2 whistles so they are well cooked. However, it should not turn mushy. 3. You can also apply garlic chutney instead of green chutney to make this recipe. Enjoy chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | with detailed step by step photos.

stuffed ragi pancakes recipe | nachni vegetable chilla | healthy red millet Indian pancake | with 35 amazing images. The stuffed ragi pancake is a very exciting way to consume this wonderful ingredient because it combines nutritional benefits with fabulous taste! The ragi and whole wheat flour pancakes are stuffed with a fibre-rich mixed veg filling, which not only adds to the taste but also helps to control cholesterol. Ragi is a very respectable grain because of its undisputed goodness and high nutrition content! No wonder it is used in almost all regions of India, in forms ranging from pancakes (stuffed ragi pancakes) to porridge. The stuffed ragi pancakes are devoid of maida and also cooked in minimal oil to make them heart-friendly. You will also thoroughly enjoy the Oriental twist in this dish, brought about by the use of ingredients like bean sprouts, spring onions and chilli sauce! Main ingredients for stuffed ragi pancakes. 1. Whole nachni, also known as finger millet or ragi, is a highly nutritious grain that has been a staple food in many parts of the world for centuries. Packed with essential nutrients such as calcium, iron, fiber, and protein, whole nachni offers a wide range of health benefits. It is a gluten-free grain, making it an excellent choice for those with gluten sensitivities or celiac disease. Whole nachni is known for its ability to regulate blood sugar levels, improve digestion, and promote satiety, making it a great option for those looking to manage their weight or control their blood sugar. Additionally, the high calcium content in nachni makes it beneficial for maintaining bone health and preventing conditions like osteoporosis. Incorporating whole nachni into your diet can be as simple as using nachni flour to make rotis, dosas, porridge, or even baked goods like cookies and muffins. Its nutty flavor and versatility make it a delicious and nutritious addition to any meal. Embrace the goodness of whole nachni and enjoy the numerous health benefits it has to offer! 2. Whole wheat flour (gehun ka atta). Ragi flour, while nutritious, can sometimes lead to a denser and slightly sticky pancake texture. Whole wheat flour helps to lighten the texture of the pancakes, making them softer and easier to handle. This is especially important for stuffed pancakes, where a pliable and workable dough is desired. Whole wheat flour adds a slightly nutty and earthy flavor to the pancakes, which complements the flavor of ragi flour nicely. Pro tips for stuffed ragi pancakes. 1. Add 1/2 cup bean sprouts. Bean sprouts add a delightful crunch to the otherwise soft pancake and filling. They provide a contrasting texture that makes the dish more enjoyable to eat. Bean sprouts have a mild, fresh flavor that can lighten up the richness of the filling. 2. Add 1/2 cup grated carrot. Carrots add a hint of natural sweetness to the savory ragi batter and stuffing. This can create a pleasant flavor contrast and balance the other savory ingredients. Carrots are a good source of beta-carotene (vitamin A), which is important for vision and immunity. Enjoy stuffed ragi pancakes recipe | nachni vegetable chilla | healthy red millet Indian pancake | with step by step photos.

Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy.

A quick and simple snack option—you just need to soak the semolina for 30 minutes, and you’re all set to make pancakes without the hassles of grinding. I’ve added cabbage, carrot etc. To the semolina pancakes. You can feel free to add other grated veggies too, if you wish.

cabbage and carrot kachumber recipe | kobi and gajar kachumber | Gujarati cabbage and carrot sambharo | stir fried cabbage and carrot | with 18 amazing images. cabbage and carrot kachumber recipe | kobi and gajar kachumber | Gujarati cabbage and carrot sambharo | stir fried cabbage and carrot is a healthy and flavorsome accompaniment to any Indian meal. Learn how to make kobi and gajar kachumber. To make cabbage and carrot kachumber, heat the oil in a broad non-stick pan and add the mustard seeds and asafoetida. When the seeds crackle, add the green chillies and curry leaves and sauté on a medium flame for 30 seconds. Add the turmeric powder, cabbage, carrot and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the sugar, coriander-cumin seeds powder and lemon juice, mix well and cook on a medium flame for 1 minute. Serve immediately. Kachumbers make a great side dish for Indian lunch and dinner. Contrasting shades of white and orange dotted with splashes of green, this kobi and gajar kachumber is a real riot of colours! So attractive it looks that you cannot help grabbing a spoonful. Once you have tried this recipe, you are in for a real treat, because this dish also explores a wide range of flavours ranging from tangy to spicy, with ingredients such as lemon juice, green chillies and coriander-cumin seeds powder too! As always, a pinch of asafoetida further enhances the flavour of the Gujarati cabbage and carrot sambharo, making it a delight to munch on! Stir fried cabbage and carrot is a healthy addition to an obese, a heart patient’s and a diabetic meal. The reason is its amazing nutrition factor. With 49 calories, 2.2 g of fibre and 5.3 g of carbs, this salad helps to keep you full for long hours. Veggies ranging from cabbage to carrot and not to forget the lemons. are a storehouse of antioxidants like vitamin A, vitamin C and flavonoids and anthocyanin, help in removal of harmful substances from our body called free radicals. These antioxidants also lowers the risk of infection and inflammation of the body due to eating processed foods. Tips for cabbage and carrot kachumber. 1. Prefer to shred cabbage and grate carrot slightly thick. This is because after sautéing they tend to shrink. 2. Though we have used slit green chillies, if you like spicy kachumber then you can add finely chopped green chillies. 3. This is best preferred for serving immediately, as with time the kachumber might release water and make it soggy. 4. Avoid sugar if you are health conscious. Enjoy cabbage and carrot kachumber recipe | kobi and gajar kachumber | Gujarati cabbage and carrot sambharo | stir fried cabbage and carrot | with step by step photos.

vegetable chapati roll recipe | chapati roll with vegetables | Indian veg roll | leftover chapati roll | with 19 amazing images. vegetable chapati roll recipe | chapati roll with vegetables | Indian veg roll | leftover chapati roll that can be set on the table in a matter of minutes if you have leftover chapati. Learn how to make chapati roll with vegetables. To make vegetable chapati roll, divide the stuffing into 8 equal portions. Keep aside. Place a chapati on a clean, dry surface and spread ½ tsp of chilli sauce evenly over it. Place a portion of the stuffing on one side of the chapati and roll it up tightly. Repeat steps 2 and 3 to make 7 more rolls. Serve immediately. The chapati roll with vegetables is an intelligent way to make use of leftover chapatis, and is also conveniently easy to make. The stuffing just needs to be mixed together and requires no cooking, so it is quite fast and easy. The bright and juicy medley of veggies that are rolled up inside chapatis to make a sumptuous leftover chapati roll snack can also be enjoyed for dinner with a bowl of soup, or served to kids when they return from school. We have chosen a wide assortment of veggies to make this roll, combining different colours, textures and flavours. You can alter the mix depending on what is there in your fridge. If you like Indian veg roll, you can also try other roll recipes like the potato and corn rolls or stuffed moong dal and potato rolls. Tips for vegetable chapati roll. 1. The stuffing can be mixed and kept refrigerated. However assemble the roll just before serving, else it will turn soggy. 2. For kids, the chilli sauce for spreading can be replaced with tomato ketchup. Learn how to make tomato ketchup at home. Enjoy vegetable chapati roll recipe | chapati roll with vegetables | Indian veg roll | leftover chapati roll | with step by step photos.

paushtik paratha | healthy paushtic paratha | paushtik paratha for kids, adults | paushtik paratha with vegetables | with 25 amazing images paushtik paratha is made from a dough of whole wheat flour, besan to which palak, carrots, curds and green chilli paste is added. The dough is then divided into 15 portions and cooked on a non stick tawa to make healthy paushtic paratha. Parathas are always a great food to serve to kids, because you can stuff them with all the nice veggies, dals, paneer or whatever you wish your kids would eat! The combination of carrot and spinach suggested for this whole wheat Paushtic Paratha is not only wholesome but also tasty and colourful, so your kids are surely love it. Make sure you add curds while making the dough as it helps keep the parathas soft. Also serve with a bowlful of curd to enrich these folic acid and vitamin A rich Paushtic Parathas with protein and calcium too. Enjoy how to make paushtik paratha | healthy paushtic paratha | paushtik paratha for kids, adults | paushtik paratha with vegetables with detailed step by step photos and video below.

corn manchurian recipe | sweet corn manchurian | restaurant style corn manchurian gravy | Chinese corn Manchurian is an accompaniment to fried rice or noodles. Learn how to make restaurant style corn manchurian gravy. The moment you think of Manchurian, it is ingredients like baby corn, cabbage, capsicum and cauliflower that immediately come to mind. Now, we present you with an off-beat but irresistible sweet corn manchurian made with deep-fried balls of crushed sweet corn kernels, carrots and other usual flavour enhancers like ginger, garlic, etc. These deep-fried corn balls in this Chinese Manchurian are dunked in the typical Manchurian sauce that is intensely flavoured with ginger, green chillies, soy sauce, chilli garlic sauce and other ingredients. To make corn Manchurian, first make the corn balls. For that, combine all the ingredients in a deep bowl and mix very well using your hands. Divide into 16 equal portions. Shape each portion into a ball and put it in hot oil in a deep non-stick kadhai and fry till they turn golden brown in colour from all the sides. Fry 4 at a time. Then to make manchurian sauce, heat the oil in a deep non-stick pan, add the garlic, green chillies and ginger and sauté on a medium flame for a few seconds. Add the spring onion whites and greens and sauté on a medium flame for 1 minute. Add the cornflour-water mixture, soy sauce, sugar, chilli-garlic sauce and salt, mix well and cook on a medium flame for 4 minutes. Finally, add the corn balls to the hot manchurian sauce, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve corn manchurian immediately. While the restaurant style corn manchurian gravy offers the typical flavour punch associated with all Manchurians, what will please you the most is the texture of the corn balls, which are crisp outside and super soft, mildly sweet inside. Enjoy the holistic experience, slowly taking in the aroma, flavour and texture of each mouthful. Tips for corn Manchurian. 1. Try frying one corn ball first. If it doesn’t disintegrate, fry them. If it disintegrates, then add a little more cornflour. 2. After adding cornflour mixture to the Manchurian sauce, stir continuously to avoid lump formation. 3. Serve immediately. Enjoy corn manchurian recipe | sweet corn manchurian | restaurant style corn manchurian gravy | Chinese corn Manchurian | with video below.