Chatpata Rajma Wrap ( Gluten Free Recipe)

Chatpata Rajma Wrap (  Gluten Free Recipe)

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Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy.

Chatpata Rajma Wrap ( Gluten Free Recipe) recipe - How to make Chatpata Rajma Wrap ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 wraps
Show me for wraps

Ingredients


For The Roti
1 cup rice flour (chawal ka atta)
1 1/2 tsp oil
salt to taste
rice flour (chawal ka atta) for rolling

For The Chatpata Rajma Filling
1 cup soaked and boiled rajma (kidney beans) , lightly mashed
1 tbsp oil
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
1 cup finely chopped onions
1 1/2 cups finely chopped tomatoes
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
1 tbsp coriander (dhania) powder
1/2 cup fresh curds (dahi)
2 tbsp chopped coriander (dhania)
salt to taste

To Be Mixed Together Into A Curd Dressing
1/2 cup fresh curds (dahi)
1/2 cup grated carrot
1/2 cup grated cucumber
salt to taste

Other Ingredients
4 tsp red chilli-garlic chutney
8 tbsp finely chopped spring onion greens

Method
For the roti

    For the roti
  1. Combine all the ingredients in a deep bowl and knead into soft dough, using enough water.
  2. Divide the dough into 4 equal portions and roll out each portion of the dough into a 200 mm. (8”) diameter circle using a little rice flour for rolling.
  3. Cook each roti very lightly on a tava (griddle) and keep aside.

For the chatpata rajma filling

    For the chatpata rajma filling
  1. Heat the oil in a non-stick pan; add the ginger, garlic and onions and sauté on a medium flame till the onions turn translucent.
  2. Add the tomatoes, turmeric powder, chilli powder and coriander powder, mix well and cook on a medium flame for 4 to 5 minutes, stirring continuously.
  3. Add the rajma, curds, coriander and salt, mix well and cook on a medium till the mixture dries up, stirring continuously.
  4. Divide the filling into 4 equal portions and keep aside.

How to proceed

    How to proceed
  1. Place a roti on a clean, dry surface and spread 1 tsp of chilli-garlic chutney evenly over it.
  2. Place ¼th of the chatpata rajma filling in a row in the centre of the roti and spread ¼th of the curd dressing over it.
  3. Sprinkle 2 tbsp of spring onion greens over it and roll it up tightly.
  4. Repeat with the remaining ingredients to make 3 more wraps.
  5. Wrap a tissue paper around each wrap and serve immediately.
Nutrient values (Abbrv) per wrap
Energy316 cal
Protein8.2 g
Carbohydrates45.1 g
Fiber3.9 g
Fat9.8 g
Cholesterol8 mg
Sodium25.7 mg

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