oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss | with 33 amazing images. oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss is a healthy jar snack. Learn how to make healthy oats methi khakhra. Khakhras are a crispy snack which give wonderful company to a cup of hot tea, silence your tummy whenever a sudden hunger pang strikes, and can be carried around in your handbag to snack on. These crisp and tasty Indian oats garlic khakhra are full of iron-rich ingredients like fenugreek, jowar and nachni, which not only contribute iron to the recipe, but also improve the flavour and texture of the khakhra remarkably. Oats brings to the table loads of fibre, which helps to keep your digestive tract healthy. So, whenever you find time, make a batch of these scrumptious khakhras and stock them in an airtight container. To make oats khakhra for weight loss try making them in a khakhra maker without the use of ghee for cooking. These healthy oats methi khakhra is a wise pick for patients and diabetics and heart patients too. The beta glucan in oats helps to manage blood sugar levels. Pregnant women and kids too can enjoy this nourishing snack with a cucumber dip as a more satiating snack. Tips for oats methi multiflour khakhra. 1. Store healthy oats methi khakhra in an airtight container for upto 21 days. 2. With the help of a khakhra press or folded muslin cloth, press the khakhra from all the sides and cook over a slow flame till it is crisp. 3. Serve healthy oats methi khakhra with a glass of chaas. See how to make chaas. Enjoy oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss | with step by step photos.

jeera aloo recipe | Punjabi jeera aloo | jeera aloo for vrat | one pot jeera aloo | with amazing 15 images. Ever imagined that a single ingredient could transform potatoes into an aromatic, mouth-watering jeera aloo recipe. Well, in the case of this all-time favourite Punjabi jeera aloo recipe, the secret ingredient is jeera. One vegetable that’s found abundantly in most Indian kitchens are potatoes. They are quick and easy to prepare, soak up any kind of flavour and also pair well with most ingredients as in jeera aloo recipe. Also, this starchy vegetable is quite filling. Every household has different ways to prepare the humble potato and transform into a delicious sabzi. This jeera aloo recipe requires a handful of ingredients and can be made for a quick lunch so. If you are making Punjabi jeera aloo in the morning to take it to work for lunch, you can boil the potatoes a day prior and store in the refrigerator to fasten the cooking process instead of cooking them on the stove top. You can even lightly roast the jeera and crush it in mortar pestle to bring out maximum flavor and perk up the flavour of this zingy jeera aloo recipe. Though boiled potatoes makes the job quicker, it is the potatoes fully cooked in the pan with spices and cumin powder that give the real authentic flavor to the jeera aloo recipe. Do not overcook the potatoes, otherwise they will become mushy. Punjabi jeera aloo is a perfect meal during fasts/vrats since it is a no onion no garlic recipe and tastes amazing along with a bowl of fresh curd. Also, you can roll Punjabi jeera aloo in a roti and have it as a wrap or sandwich it between two breads and relish it. It is super versatile. As jeera aloo is dry in nature, it can also be packed as a tiffin treat. While the cumin seeds define the flavour of jeera aloo a dash of lemon and green chilli paste are also added to enhance the experience further. Enjoy jeera aloo hot and fresh, with Puris or Rotis. Learn to make jeera aloo recipe | Punjabi jeera aloo | jeera aloo for vrat | one pot jeera aloo | with detailed step by step recipe photos and video below.

Sweet corn kernels heartily coated with a thick gravy, rich in the goodness of methi.

bajra methi khakhra recipe | gluten free khakhra | bajra methi rice flour khakhra | with 25 amazing images. bajra methi khakhra recipe | gluten free khakhra | bajra methi rice flour khakhra is a crispy snack to munch one, especially curated for gluten intolerant. Learn how to make gluten free khakhra. To make bajra methi khakhra, combine the bajra flour, rice flour, ginger-garlic paste, green chilli paste, fenugreek leaves, turmeric powder, oil and salt in a deep bowl and knead into soft dough using enough warm water. Keep aside for 10 minutes. Knead again using oil till the dough is smooth. Divide the dough into 6 equal portions and roll out each portion into a thin circle of 125 mm (5") diameter, using a little bajra flour for rolling. Heat the tava (griddle) and cook it on a slow flame until pink spots appear on both the sides. Cook each khakhra on a slow flame by pressing with a folded muslin cloth till it turns crisp and brown in colour from both sides. Serve immediately or cool and store in an airtight container. Khakhras are usually made with wheat flour used alone or in combination with other flours. These bajra methi rice flour khakhra embellished with methi are an interesting gluten free alternative like bajra flour and rice flour. Fenugreek leaves definitely lifts up the bland flavours of both the flours, but the fresh ginger paste, garlic paste and green chilli paste are equally essential ingredients to make these gluten free khakhra a supder hit. Follow the exact procedure to get perfectly crisp khakhras. Tips for bajra methi khakhra. 1. Store khakhra in airtight container. It stays fresh for upto 7 days. 2. Learn how to make perfect ginger-garlic paste. 3. Also learn how to make and store green chilli paste at home. Enjoy bajra methi khakhra recipe | gluten free khakhra | bajra methi rice flour khakhra | with step by step photos.

Cucumber snack, a scrumptious, hassle-free, no-cooking snack, which can be whipped up any time of the day. I have used low-fat paneer and curds to reduce the calories without compromising the taste. Adding dill leaves and green chilli paste perks up the flavour while cucumber makes it rich in fibre and paneer and curds add to the calcium and protein content.

manchurian balls in hot garlic sauce recipe | Chinese style vegetable balls in spicy hot garlic sauce | manchurian in hot and spicy sauce | with 38 amazing images. manchurian balls in hot garlic sauce recipe is a delicious Indo-Chinese dish featuring crispy vegetable balls smothered in a savory and spicy garlic sauce. Learn how to make manchurian balls in hot garlic sauce recipe | Chinese style vegetable balls in spicy hot garlic sauce | manchurian in hot and spicy sauce | Chinese style vegetable balls in spicy hot garlic sauce are a delicious vegetarian twist on a popular Indo-Chinese dish. Finely chopped mixed vegetables are mixed with a savory blend of spices and flours to form bite-sized balls. These are then deep-fried until golden brown. The real magic lies in the hot garlic sauce – a fiery concoction of aromatics like ginger, garlic, and chillies simmered in a base of soy sauce, vinegar, and a touch of cornstarch for thickening. Finally, the fried vegetable balls are tossed in this flavorful sauce, creating a perfect balance of sweet, savory, and spicy flavours. This one is a real fiery Chinese starter, perfect to get your meal off to a hot start! Make sure you serve the vegetable balls in hot garlic sauce immediately to enjoy the crispness of the vegetable balls. Accompany this manchurian in hot and spicy sauce with Chinese soups, stir-fries and noodles to create an authentic mini meal. pro tips to make manchurian in hot garlic sauce: 1. Don't overdo the flour or cornstarch in the veggie mix. This can make the balls tough. 2. Ensure your oil is hot enough for frying. If the oil isn't hot enough, the balls will absorb too much oil and become greasy. Conversely, overly hot oil will burn the outside before the inside cooks through. 3. Add the Manchurian balls in the gravy just before servings and serve it immediately for the best flavours. Enjoy manchurian balls in hot garlic sauce recipe | Chinese style vegetable balls in spicy hot garlic sauce | manchurian in hot and spicy sauce | with detailed step by step photos.

As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris! Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free. Serve with Pav and Spicy Kachumber for a delicious simple meal.

It is right to be concerned about shedding your pregnancy weight after delivery, but you surely do not have to worry about losing variety or flavour in the foods you have! Methiche Varan is a perfect example. An authentic Maharashtrian dal reverberating with all the flavours that the desi palate yearns for, this low-cal dish is loaded with methi leaves, rich in fibre, folic acid, vitamin A and iron. Replacing sugar with jaggery not only enhances the taste but also reinforces the iron content. This fibre-loaded dish will appease your craving and hunger, while also helping you regain your waist-line.

garlic hummus recipe | homemade Indian style garlic hummus | healthy garlic hummus recipe | easy garlic hummus | garlic hummus recipe is a healthy snack to include it in your meals. Learn how to make easy garlic hummus. Our homemade Indian style garlic hummus is made from Kabuli chana, garlic, green chilli paste and low fat curds with a garnish of olive oil, parsley and chilli powder. To make garlic hummus, combine all the ingredients in a mixer and blend till smooth. Transfer the mixture into a serving bowl, garnish with olive oil, parsley and chilli powder. Refrigerate for at least 30 minutes and serve chilled with cucumber sticks and carrot sticks. Thanks to Mediterranean cuisine for giving us this exciting homemade Indian style garlic hummus! See why this is a healthy garlic hummus recipe ? Chickpea is one of the most versatile beans that abounds in all major nutrients like vitamins A and C, iron, calcium as well as fibre. Hummus makes good use of this useful bean, by making it into a smooth dip form. Remember to benefit from this best healthy hummus by avoid spreading it on breads and instead serve it with cucumber and carrot sticks. This makes a high protein snack. With its high fibre count, it makes a nourishing snack which will keep you full for hours and also boost your metabolism to aid in weight loss. Easy garlic hummus is a healthier version of the traditional Hummus, which makes use of loads of olive oil. In this Diabetic friendly healthy garlic hummus, we have drizzled just half a teaspoon of olive oil as part of the garnish, along with herbs and spice powders for a peppy flavour. Heart patients can also enjoy this at snack time. Tips for garlic hummus. 1. Soak the kabuli chana overnight or at least for 8 hours. 2. Pressure cook for 1 or 2 extra whistles as we need soft cooked chana which is easy to blend. 3. Do refrigerate it. You would relish it. Enjoy garlic hummus recipe | homemade Indian style garlic hummus | healthy garlic hummus recipe | easy garlic hummus | with recipe below.

nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with 23 amazing images. A nourishing meal or snack option which is acidity friendly. Learn how to make nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | These subtly-flavoured multi flour chilla are really trendy because they are easy-to-prepare, tasty and stomach-friendly too, which is a key concern for many people! These nutritious chillas are made with ragi, jowar and whole wheat flour, perked up with just a mild dash of green chilli paste. A good amount of veggies are added to keep the chillas soft and to lend a lovely crunch to them. You can have these Indian multigrain pancakes anytime, for breakfast or as a snack, so you can ward off hunger and associated acidity bouts too. Tips to make nutritious chilla: 1. Instead of chilli paste you can add chopped green chillies. 2. You can also add grated carrot to make it more nutritious. 3. Instead of oil you can use ghee. Enjoy nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with detailed step by step image.

Green Peas and raw banana subzi is a simple preparation of raw bananas and green peas tossed together with grated coconut, coriander, jeera and other such flavour enhancers. It can be prepared in a jiffy since both raw bananas and green peas cook quite fast. Although the recipe sounds very simple, this particular combination and proportion of ingredients is so effective that the flavour and aroma will remain etched in your memory for long! Serve this sukhi Jain Subzi with Panchmel Dal , Chapatis , Rice , Methia Keri and Cabbage Kachumber for a complete meal combo.

An all-time favourite Mexican snack prepared with mild twists that make it acceptable as an occasional treat for diabetics. The tortillas in this recipe are made with whole wheat flour instead of maida and are stuffed with a delectably flavoured mixture of sautéed veggies and low-fat paneer. The grated low-fat paneer gives a nice texture to the stuffing, making it soft and succulent enough so you do not notice the absence of cheese. With loads of fibre-rich veggies and no refined flour or cheese, the Veggie Stuffed Quesadillas make a delicious snack for diabetics.

Made with a gravy that usually comprises coconut, curds, cream and other spices. Korma is versatile dish that goes with a variety of dishes ranging from rice to rotis and puris. Here is an interesting variant of the regular korma, transformed by the addition of luscious paneer.

spinach and corn crackers recipe | corn and spinach cream crackers | Indian party snack | with 37 amazing images. spinach and corn crackers recipe | corn and spinach cream crackers | Indian party snack will surely be enjoyed by kids and adults both. Learn how to make corn and spinach cream crackers. Crisp crackers are topped with two super creamy sauces, one featuring sweet corn and the other spinach. The sauces are flavoured appropriately and bound together with plain flour and milk, to get a nice, gooey consistency that kids usually love. The toppings contrast with each other, presenting a really appetizing corn and spinach cream crackers that kids cannot resist gobbling up. You can keep both the filling ready but assemble this Indian party snack just before serving, else it might turn soggy. To make a cracker platter, try serving assorted crackers like Indian veg pizza cracker and herb cottage cheese cracker. Tips for spinach and corn crackers. 1. Green chilli paste can be replaced with finely chopped green chillies. 2. Stirring continuously after adding the plain flour is necessary so it does not form lumps. 3. Cooling both the topping mixture is necessary so the mixture thickens well and hot mixture if topped on the cracker, might make them soggy. Enjoy spinach and corn crackers recipe | corn and spinach cream crackers | Indian party snack | with step by step photos.