Methi Makai Subzi

Sweet corn kernels heartily coated with a thick gravy, rich in the goodness of methi.

Methi Makai Subzi

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Methi Makai Subzi recipe - How to make Methi Makai Subzi

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
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Method
    Method
  1. Combine the onions, milk, cashews and garlic in a deep kadhai, mix well and cook on a medium flame for 4 to 5 minutes or till the onions turn soft. Sprinkle approx. 2 tbsp of water if the milk dries up.
  2. Cool and blend in a blender to a smooth paste. Keep aside.
  3. Combine the curds, besan, turmeric powder and 3 tbsp of water in a bowl and whisk well till no lumps remain. Keep aside.
  4. Heat the oil in a broad non-stick pan, add the cumin seeds.
  5. When the seeds crackle, add the fenugreek leaves, coriander powder and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  6. Add the corn, onions paste, curd-besan paste, green chilli paste, salt and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  7. Serve immediately.
Nutrient values per serving
Energy351 cal
Protein9.8 g
Carbohydrates26.6 g
Fiber2.9 g
Fat21.5 g
Cholesterol0 mg
Vitamin A435.2 mcg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B30.5 mg
Vitamin C8.3 mg
Folic Acid26.6 mcg
Calcium253.4 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium31 mg
Potassium238.7 mg
Zinc1 mg
Methi Makai Subzi Video by Tarla Dalal

Reviews

Methi Makai Subzi
 on 08 Jul 16 10:42 AM
5

Thanks for this lovely recipe. Just love the corn and methi combo.