The moment you think of paneer kofta, the first thing that comes to mind is tangy tomato gravy. While the koftas do taste awesome when topped with pungent tomato-based sauces, you will be amazed by the brilliance of this unique combination with a curd-based gravy! The mildly-spiced curd gravy thickened with besan complements the succulent paneer koftas very well in taste and texture, while the green peas enhances the visual appeal of the Paneer Koftas in Curd Gravy.

ridge gourd chutney recipe | beerakaya pachadi | peerkangai chutney for Idlis, Dosas | healthy turai chutney | with 25 images. ridge gourd chutney is also known as turai chutney. Learn to make peerkangai chutney for Idlis, Dosas. To make ridge gourd chutney, in a mixer, add the sautéed ridge gourd, coriander, tamarind, coconut, green chillies, salt and ¼ cup of water and blend to a smooth paste and top with a tempering of dals and chillies. South Indians often combine roasted dals with sautéed veggies to make delicious chutneys like beerakaya pachadi, which go very well with idlis, dosas, puris and just about any snack. To enjoy these chutneys the traditional way, mix them with steaming hot rice topped with a dash of til oil or ghee, and relish with roasted urad papads. Here is how to use ridge gourd chutney in this fashion. ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence this ridge gourd chutney is diabetics friendly. Enjoy ridge gourd chutney recipe | beerakaya pachadi | peerkangai chutney for Idlis, Dosas | healthy turai chutney | with step by step photos.

nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap | with 30 amazing images. Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic nutritious patties in whole wheat pita pockets snack! The innovative patties used in this delightful dish is made of a nutrient-dense combo of paneer, broken wheat and carrots perked up with peppy sauces! Open up an exciting new experience of healthy and tasty dining for your kids, with this sumptuous snack of whole wheat pita pockets packed with nutritious patties and laced with tangy curd dressing. The ample use of wheat makes the Nutritious Patties in Whole Wheat Pita Pockets rich in fibre, while the vitamin A rich carrots, and calcium and protein rich paneer help in the growth and development of bones. Your kids will surely love this nourishing and tasty snack. Pro tips for paneer and broken wheat patties in whole wheat pita pockets. 1. Prepare a batch of patties in advance and store them in the refrigerator for a quick and easy meal option. Assemble the pita pockets just before serving. 2. Add 4 tbsp whole wheat flour (gehun ka atta). Whole wheat flour helps to bind the ingredients together, giving the pattice its shape and structure. Enjoy nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap | with step by step photos.

nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack | nachni bajra khakhra is a jar snack which can be enjoyed by one and all in the family. Learn how to make healthy ragi khakhra. Healthy ragi khakhra is a crispy snack that is full of Iron and fun! Loaded with iron-rich nachni and Bajra Flour, this snack also scores high on flavour thanks to ginger, garlic and green chilli pastes. To make nachni bajra khakhra, combine all the ingredients in a deep bowl and knead into a firm dough using warm water. Divide the dough into 7 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter thin circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and place a roti on it and cook on both sides for a few seconds. ook on a slow flame until crisp using little pressure with the help of a khakhra press. Allow them to cool completely and store in an air-tight container. Use as required. Sesame seeds heighten the aroma of this healthy snack, while also adding to its crunchiness. This tasty and nutritious healthy snack can also double up as a breakfast option and is good for Pregnant women, especially those who suffer nausea. Such dry snacks are considered a good option to keep nausea at bay. This masala nachni khakhra is cooked without any fat. Moreover, it provides a good dose of fibre too. Heart patients, diabetics, women with PCOS, weight-watchers and even kids will find this jar snack interesting. You can also pack them to work, to munch on in the afternoon instead of a bag of chips! Enjoy the crunch, but the nourishing way. Tips for nachni bajra khakhra. 1. Knead the dough with warm water since bajra and ragi flour has been used. 2. After kneading the dough do not keep it for a long time, else it might turn soft. 3. Rolling these khakhras might not be easy, especially if you are an amateur, because it has less wheat flour. For ease of rolling, you can roll them between 2 sheets of plastic. 4. Remember to cool them well spreaded on a flat plate preferably. Store them in an air-tight container only after it has been cooled completely. Want some more healthy snack ideas? Try the Baked Oats Puri and the 4-Flour-Dosa. Enjoy nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack | with step by step photos.

Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, iron and fibre, this recipe is a delectable way to savour this "not so popular" vegetable.

kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing | with 31 amazing images. kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing is a healthy protein brimming salad. Learn how to make kabuli chana vegetable salad with paneer. To make the dressing for kabuli chana salad, combine all the ingredients in a mixer and blend into a smooth purée. Refrigerate. Then combine all the ingredients including the dressing and mix well. Serve chilled. Simple ingredients tossed together to perfection to create an impressive salad bowl which is not only pleasant to look at and flavourful, but has plenty of nourishment. While you can buy readymade paneer, here’s how to make perfect paneer at home for kabuli chana vegetable salad with paneer. One of the most nutritious of all beans, chick peas (or garbanzo beans) are rich in fibre, protein and folic acid . Curds and paneer enrich this tangy salad with more protein and also calcium, while coriander and mint increase its vitamin A content of this kabuli chana salad. Chill this healthy Indian chana salad with pudina dressing thoroughly before you eat it. Diabetics, heart patients and weight watchers can relish this salad. They can make their choice between full fat paneer and low fat paneer. Tips for kabuli chana salad. 1. The kabuli chana must be well cooked and yet you should be able to bite into it. Enusre it is not overcooked and mushy like we do it for hummus. 2. Kabuli chana can be replaced with boiled rajma. kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing | with step by step photos.

sprouted moong chaat recipe | healthy sprouted moong chaat Indian | moong sprouts chaat with besan dumplings | sprouted moong chaat healthy snack is a protein rich snack which can also be enjoyed for breakfast. Learn how to make sprouted moong chaat healthy snack. To make sprouted moong chaat, first make the dunplings. Combine all the ingredients in a deep bowl and knead into a smooth dough. Divide the dough into 4 equal portions. Grease your hands using ½ tsp of oil and shape each portion into a cylindrical roll of 6 mm. (1/4 ") in length and 25 mm. (1") in diameter. Arrange the rolls on a greased plate and steam in a steamer for 8 to 10 minutes. Cool completely and slice the rolls into small pieces. Keep aside. Then heat the remaining oil in a broad non-stick pan and add the cumin seeds, fennel seeds and asafoetida. When the seeds crackle, add the onions, turmeric powder and green chilli and sauté on a medium flame for 3 to 4 minutes. Add the moong sprouts, salt and ¼ cup of water and cook on a medium flame for 4 to 5 minutes. Add the prepared dumplings, chaat masala, sugar and lemon juice, mix well and cook on a medium flame for a few more seconds. Serve hot. We usually associate chaat with unhealthy fried foods or ones that have been cooked using loads of oil. Healthy sprouted moong chaat Indian is a healthy variation which has all the flavour and none of the extra calories we relate with fat laden ingredients of chaat. Sprouts in moong sprouts chaat with besan dumplings provide plenty of fibre, protein, vitamin C and iron to your diet and the protein content is further enhanced by the addition of vitamin C rich lemon juice. Learn about all the health benefits of sprouts. What’s more unique about this sprouted moong chaat healthy snack is the dumplings made of besan. Flavoured with fennel seeds, chilli powder and carom seeds, these soft dumplings give a feeling of satiety and an additional mouthfeel and contrasting texture. These dumplings can be enjoyed as a snack in itself. This sprouted moong chaat healthy snack can be enjoyed by weight-watchers and heart patients. We suggest that diabetics enjoy not more than half portion at a time, to keep the consumption of carbs restricted. Tips for sprouted moong chaat. 1. Do not miss out on adding curd to dumplings. It is necessary to add softness to the dumplings. 2. Cover and cook the sprouts, to retain most of the volatile nutrients. Enjoy sprouted moong chaat recipe | healthy sprouted moong chaat Indian | moong sprouts chaat with besan dumplings | with recipe below.

What an experience! Mushrooms sautéed with onions, chillies and aromatic oregano are set atop buttered toast and garnished with tangy tomatoes and parsley, waiting to be bit into, waiting to brush your taste buds with a mélange of flavors, waiting to take you along on a memorable culinary experience that you will want to keep repeating again and again. The Mushroom Oregano Open Toast Sandwich tastes so out of this world, you will find it hard to believe that you can resist it. Other then sandwich you can enjoy mushrooms in Mushroom Schezuan Wrap , Mushroom Pizza , Mushroom and Coriander Subzi and Mushroom Brown Rice .

tamatar ki kadhi recipe | tomato kadhi | Jain tomato curry | with 20 amazing images. tamatar ki kadhi is a flavorful and tangy dish usually made with yogurt (curd) as its base. However, a version can be prepared without curd, making it suitable for those who are lactose intolerant or prefer dairy-free options. This variant maintains the essence of traditional kadhi while imparting a unique taste. Who does not like tangy, lip-smacking kadhi? tomato kadhi is a tangier, more tantalizing version made of tomato purée (instead of dahi), thickened with besan, and spiced up with an assortment of pungent ingredients. tamatar ki kadhi is a perfect Jain dish as it is prepared without onion and garlic Serve tamatar ki kadhi hot with steamed rice or roti. This dairy-free tamatar ki kadhi is not only simple to prepare but also beautifully captures the tangy flavor of tomatoes while offering a comforting and satisfying meal. Enjoy! Pro tips for tamatar ki kadhi. 1. Tomatoes add a tangy and sweet flavor that complements the creamy and slightly sour taste of the kadhi. Tomatoes are an extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. 2. Add 1 tbsp besan (bengal gram flour). Besan acts as a natural thickening agent, adding a creamy texture to the kadhi. Besan adds a subtle nutty flavor to the kadhi,complementing the tanginess of the tomatoes. Enjoy tamatar ki kadhi recipe | tomato kadhi | Jain tomato curry | with step by step photos.

buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi | with 33 amazing images. buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi is a pleasing one dish meal with all the flavours and nutrients in one dish. Learn how to make buckwheat vegetable khichdi. To make buckwheat moong and vegetable khichdi, clean and wash the buckwheat. Drain and keep aside. Clean and wash the moong dal. Drain and keep aside. Heat the oil in a pressure cooker, add the peppercorns, cloves and cumin seeds. Once the cumin seeds crackle, add the asafoetida, moong dal, buckwheat and mixed vegetables and sauté on a medium flame for 2 to 3 minutes. Add the turmeric powder, green chilli paste, salt and approx. 4 cups of water, mix well and pressure cook for 3 whistles. Serve hot with karela kadhi or low-fat curds. Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for the soul too". The aroma of this buckwheat vegetable khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. This dalia vegetable khichdi is a variation of traditional khichdi in which rice is replaced with buckwheat due to its low glycemic index and high fibre content. The addition of more fibre from mixed vegetables, makes it suitable for diabetics, heart and weight-watchers. It can be served with low fat curds or karela kadhi, to make a satisfying meal. Moong dal, on the other hand, is a good source of protein. This helps to nourish the cells of the body and also boosts metabolism. This healthy kuttu vegetable khichdi is also abounds in B vitamins which are necessary to all perform many reactions in the body and also maintain nerve and muscle health. With enough iron from this khichdi, you can boost your haemoglobin levels too. Tips for buckwheat moong and vegetable khichdi. 1. Wash with your fingers only once as we want to remove the starch from the buckwheat. 2. Green chillies can be replaced with green chilli paste. 3. After cooking, if you wish to you can discard the cloves and peppercorns. Enjoy buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi | with step by step photos.

pudine ki roti recipe | Indian style mint roti | Punjabi breakfast - pudina roti | how to make pudina roti | with 16 amazing images. pudine ki roti recipe | Indian style mint roti | Punjabi breakfast - pudina roti | how to make pudina roti is a simple Indian bread perfect for any meal of the day. Learn how to make pudina roti. To make pudine ki roti, dry roast the mint leaves on a hot non-stick tava (griddle) till crisp. Crush lightly with your fingers. Combine all the ingredients including the mint leaves and knead into a semi-soft dough using enough water. Divide the dough into 10 equal portions and roll out each portion into a circle of 150 mm. (6") diameter, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using a little ghee till both the sides turn golden brown in colour. Serve hot. Mint is a magic ingredient, which adds zing to any preparation, however simple. Here, in these Indian style mint roti, a simple process of dry roasting and crushing the leaves boosts the aroma of mint extraordinarily, adding a flavourful punch to the whole wheat flour rotis. What’s good is that these Punjabi breakfast - pudina rotis are made with wheat flour and not refined maida. So they are an energy and fibre boost. You cook them with ghee for a traditional flavour and aroma. These rotis can be cooled and carried to work for breakfast or lunch too. Weight-watchers, heart patients and diabetics can also make them and enjoy them on the go for breakfast. We suggest they reduce the amount of ghee in the dough to 1 tsp and use only ¼ tsp of ghee for cooking each pudine ki roti. Tips for pudine ki roti. 1. Dry roasting the mint on a slow flame is important to avoid it from burning. 2. Instead of wheat flour, you can use a combination of wheat flour and jowar flour also. 3. If you are packing for dabba, ensure you cool them well before packing. Enjoy pudine ki roti recipe | Indian style mint roti | Punjabi breakfast - pudina roti | how to make pudina roti | with step by step photos.

Crispy beaten rice flavoured with peanut and spices makes a delicious any time snack.

carrot and paneer toast recipe | carrot paneer sandwich in 10 minutes | paneer carrot brown bread toast | paneer vegetable toast is a quick fix snack when hunger strikes. Learn how to make carrot paneer sandwich in 10 minutes. While most people are tuned to a breakfast of toast and cereals, there are times when all of us yearn for a change. Here is a delicious paneer carrot brown bread toast which is an instant breakfast option, made with toasted brown bread slices topped with a sumptuous mixture of low-fat cottage cheese, grated carrots, tomatoes et al. To make carrot and paneer toast, combine the carrot, paneer, tomato, green chillies, coriander, butter and salt in a deep bowl and mix well. Divide into 5 equal portions. Place one portion of the mixture on each toast and bake in a pre-heated at 150°C (300°F) for 5 minutes. Serve hot. You will enjoy each crisp and sumptuous mouthful of the healthy paneer carrot brown bread toast, and feel good about the vitamin A and fibre boost you get from it. Each toast fulfils 7% of vitamin A need and provides 1 g of fiber. The paneer used in this paneer vegetable toast is low fat paneer, to restrict the amount of fat consumed. However, if you do not have any fat restriction, you can opt for full fat paneer. With either option you will surely gain in some calcium. While the brown bread or wheat flour bread is slightly a wiser choice as compared to maida based bread, this carrot paneer sandwich in 10 minutes is high in carbs. So moderate consumption occasionally is suggested. Tips for carrot and paneer toastcarrot and paneer toast. 1. Prefer thick slices of bread for this recipe, preferably the sandwich bread variety. 2. Use fresh paneer only, for best results and perfect smooth texture. 3. Use thickly grated carrot for good mouthfeel and eye appeal. Enjoy carrot and paneer toast recipe | carrot paneer sandwich in 10 minutes | paneer carrot brown bread toast | with recipe below.

chickpea salad | chickpea chaat | chickpea salad with potatoes | with 12 amazing images. chickpea salad is a simple salad made from soaking chickpeas overnight and then adding some boiled potatoes, tomatoes and topping with a lemon juice dressing. If you wish to make the chickpea chaat healthy then all you have to do is drop the potatoes from the recipe. We love the chickpeas in the chickpea salad with potatoes recipe as chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. For your kitty party, this chickpea chaat is a perfect cold salad to serve for a kitty party chaat. I carry this chickpea chaat to work as this is a fairly one-dish meal salad to have with some chatpatta taste. Remember to pack the salad dressing in a small container and toss it in the chickpea salad with potatoes just before serving. Serve chilled. Aside from chickpea salad try our collection of Indian salads with dressings. Enjoy chickpea salad detailed step by step photos and video.