You are here: Home > Cuisine > Indian Veg Recipes > Jain > Jain Naashta > Poha Chivda ( Microwave Recipe) Poha Chivda ( Microwave Recipe) by Tarla Dalal Crispy beaten rice flavoured with peanut and spices makes a delicious any time snack. 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Keep aside.In another microwave safe bowl, combine the oil and mustard seeds and microwave on high for 2 minutes.Add the green chillies, curry leaves, unsalted peanuts, roasted chana dal and turmeric powder and microwave on high for 1 more minute.Add this to the poha. Mix well and microwave on high for 1 more minute.Add the sugar, citric acid and salt and mix well. Nutrient values per cupEnergy246 calProtein4.8 gCarbohydrates42.5 gFiber0.9 gFat6.3 gCholesterol0 mgVitamin A66.6 mcgVitamin B10.2 mgVitamin B20 mgVitamin B32.9 mgVitamin C1.4 mgFolic Acid0.7 mcgCalcium16.6 mgIron10.4 mgMagnesium0 mgPhosphorus0 mgSodium10.9 mgPotassium105.7 mgZinc0.1 mg