You are here: Home > Course > Main Course > Sabzis, Curries > Sabzis with Gravies > Mushroom and Coriander Subzi Mushroom and Coriander Subzi by Tarla Dalal Dhania is a great match for mushrooms! It really perks up the flavour and complements its colour too, making the dish visually and gastronomically appealing. The excitement is multiplied, thanks to a spicy paste of onions and cauliflower, which works well along with fenugreek leaves and garam masala to make this Mushroom and Coriander Subzi a top-ranking main course. Low-fat milk, curds and coriander make this recipe a good source of calcium, while the low-cal benefits of mushrooms make it suitable for weight-watchers too. In short, this dish is not only easy to make and fun to eat, but also healthy for your bones! 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Close 23 Jan 2023 This recipe has been viewed 36839 times 5/5 stars 100% LIKED IT 3 REVIEWS ALL GOOD Mushroom and Coriander Subzi recipe - How to make Mushroom and Coriander Subzi Tags Indian DinnerSabzis with GraviesSauteIndian Diabetic recipesLow Carb Diet Diabetic SabzisCalcium Rich Sabzi, Vegetables Preparation Time: 15 mins Cooking Time: 22 mins Total Time: 37 mins 4Makes 4 servings Show me for servings Ingredients 2 cups mushrooms (khumbh) , cut into quarters1/2 cup chopped coriander (dhania)1/4 cup low-fat milk (99.7% fat free)1/4 cup low-fat curds (dahi) (99.7% fat free)1/2 tsp besan (bengal gram flour)1 tsp oil1/2 tsp cumin seeds (jeera)1/4 tsp dried fenugreek leaves (kasuri methi)1/4 tsp garam masala salt to tasteFor The Paste1 1/4 cups sliced onions1/4 cup finely chopped cauliflower1 tbsp roughly chopped green chillies12 mm ( 1/2") chopped ginger (adrak)12 mm ( 1/2") cinnamon (dalchini)1 clove (laung / lavang)1 cup low-fat milk (99.7% fat free) Method For the pasteFor the pasteCombine all the ingredients in a broad non-stick pan, mix well and cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.Allow the mixture to cool completely. Once cooled, blend in a mixer to a smooth paste. Keep aside.How to proceedHow to proceedCombine the milk, curds and besan in a deep bowl mix well and keep aside.Heat the oil in a broad non-stick pan, add the cumin seeds, kasuri methi and sauté on a medium flame for a few seconds.Add the prepared paste and sauté on a medium flame for 2 to 3 minutes.Add the curds mixture, garam masala and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Add the mushrooms and coriander, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.Serve hot. Nutrient values (Abbrv) per servingEnergy86 calProtein4.6 gCarbohydrates8.8 gFiber1.1 gFat3.2 gCholesterol4 mgSodium45.2 mgClick here to view calories for Mushroom and Coriander Subzi