Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes are made with a combination of oats and healthy flours, reinforced with an assortment of juicy and crunchy veggies like carrots and cabbage. A dash of spice powders adds more zing to the pancakes , while coriander gives it a peppy twist. Enjoy the Oats and Vegetable Pancakes fresh off the tava to enjoy the ideal texture.

See damni dhokla recipe | Gujarati damni dhokla | healthy dal rice vegetable dhokla | with 50 images. damni dhokla is a traditional Gujarati dhokla made with a combination of dals and rice and steamed to perfection. Learn to make healthy dal rice vegetable dhokla. damni dhokla, a nutritious recipe that combines dals and parboiled rice, which takes you a little time to prepare, but it is totally worth the effort. damni dhoklas are one of the thickest and heaviest dhoklas you would have tasted. Made with a batter of chana dal, jowar, urad dal, whole bajra and parboiled rice. Soaked for 6 hours and blended in a mixer with some sour curd and again fermented for 4 hours. What makes the damni dhokla dense is a filling of kala chana, carrots, green peas, green chillies, methia keri, jaggery, chilli powder, asafoetida, haldi, salt, oil. One damni dhokla weighs 60 grams. For fluffiness and softness we have added fruit salt to the damni dhokla batter just before steaming. Methia keri sambhaar is a traditional Gujarati pickle masala, which is available in most stores. But if you don’t find it, do not worry – just skip the ingredient and it will taste just the same. You can make damni dhokla 3 ways. damni dhokla in idli vessel or dhokla thali or traditionally made in a banana leaf cone. Enjoy damni dhokla recipe | Gujarati damni dhokla | healthy dal rice vegetable dhokla | with step by step photos.

A scrumptious iron and fibre-rich snack made with fenugreek leaves and bajra flour, methi na dhebra is a hit with all age groups! served with curds, they make an ideal afternoon snack. Take my advice and make more than you think is needed!

jowar pear appam recipe | jowar whole wheat flour appe | sweet jowar paniyaram | with 15 amazing images. sweet jowar paniyaram is a South Indian snack. Learn to make jowar whole wheat flour appe. The all-time favourite South Indian snack appam features here with a healthy twist, jowar and pear appam recipe. We have combined two wholesome flours (jowar and whole wheat flour) with grated pear to make a naturally-sweet batter. Laced with cardamom and a touch of honey and cooked with ghee in an appe mould, the jowar and pear appam has a very rich taste that everyone will love. The grated fruit also gives the appam’s a soft and spongy texture. In South India, appam’s is made commonly as an offering to Gods during the puja season. So, you can even include this wholesome jowar and pear appam treat in your festive menu! You can also try other variants of appam like Unni Appam or Quick Idiyappam. Enjoy jowar pear appam recipe | jowar whole wheat flour appe | sweet jowar paniyaram | with step by step photos.

cabbage muhtia recipe | Gujarati cabbage jowar muthia | healthy kobi jowar muthia | kobi na muthiya | with 22 amazing images. cabbage muhtia is a healthy cabbage jowar muthia made from cabbage, jowar, low fat curds and Indian spices. Gujarati cabbage jowar muthia are an all-time favourite snack for Gujaratis served with green chutney. Muthias are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. healthy cabbage jowar muthia uses cabbage and jowar flour to provide you with plenty of fibre and flavour. Jowar flour is acomplex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in potassium. Cabbage is low in calories, relieves constipation, good for diabetics. That’s why his is a healthy cabbage jowar muthia. You can try eating these to lower down your caloric intake but do remember to limit the oil used for the tempering. Notes on cabbage muhtia recipe. 1. Bottle gourd, spinach, carrots, fenugreek leaves can also be added to fortify the cabbage muthia recipe. 2. You can switch jowar flour and make use of other healthy flours like atta, bajra flour, besan or even nachni flour. 3. Also, if the mixture becomes too watery/gooey, you can add more flour until all the ingredients come together as a soft dough. You should be able to give it a cylindrical roll shape when you grip the mixture between your hands. 4. Remember to make the dumplings as soon as the dough is mixed, otherwise water tends to ooze out making the dough soft and sticky. These muthias make a great healthy snack, accompanied by a fruit or a fruit juice. You can also try other snacks like Amiri Khaman or Khandvi. Learn to make cabbage muhtia recipe | Gujarati cabbage jowar muthia | healthy kobi jowar muthia | kobi na muthiya | with step by step photos below.

multigrain cracker recipe | bajra, jowar and whole wheat flour crackers | healthy Indian whole grain vegetarian crackers | with 20 amazing images. Loaded with the goodness of wholesome flours and flaxseeds powder, this multigrain Cracker tastes so awesome even without using butter or any type of dairy product. You can enjoy multigrain crackers with tea, or carry it to school or work in a tiffin dabba. Non-spicy and pleasant tasting, this cracker can also be enjoyed after a bout of vomiting to relieve the nauseous sensation. This is a healthy snack option for kids too – instead of the ones made with refined flour and preservatives. Hypertensive people can also enjoy this yummy low-salt multigrain cracker as it is chock-full of the goodness of healthy flours. multigrain crackers are a popular snack option made from a variety of grains and seeds. They are often considered a healthier alternative to traditional crackers due to their diverse nutritional profile. Here are some key points about multigrain crackers: 1. Ingredients: multigrain crackers typically include a mix of whole grains such as wheat, oats, bajra, jowar, barley, quinoa, and brown rice. They may also contain seeds like flax seeds, sesame seeds, or sunflower seeds, which add texture and nutritional benefits. 2. Nutritional Benefits : These multigrain crackers are generally higher in fiber, vitamins, and minerals compared to single-grain crackers. The combination of different grains can provide a broader range of nutrients, including B vitamins, iron, magnesium, and antioxidants. 3. Health Considerations: multigrain crackers for weight loss can be a good source of complex carbohydrates, which provide sustained energy. They are often lower in calories and fat than traditional snacks, making them a suitable option for those looking to maintain a healthy diet. 4. Versatility: They can be enjoyed on their own or paired with various toppings such as cheese, hummus, or dips. Their crunchy texture makes them a great addition to cheese boards or as a base for appetizers. 5. Flavor Profiles: Depending on the grains and seeds used, multigrain crackers can have a nutty, earthy flavor. Some brands may also incorporate herbs and spices for added taste. 6. Dietary Considerations: Many multigrain crackers are suitable for vegetarian and vegan diets. However, it's essential to check the ingredient list for any added preservatives or allergens. In summary, multigrain crackers are a nutritious and versatile snack option that can fit well into a balanced diet. They offer a variety of flavors and textures, making them a popular choice among health-conscious consumers. Pro tips for multigrain crackers. 1. Add 1/4 cup bajra (black millet) flour. Bajra flour has a slightly nutty and earthy flavor that adds a distinct taste to the crackers. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. 2. Add 1/4 cup jowar (white millet) flour. Jowar flour can be used in various baked goods, including crackers, bread, and cakes. This makes it a versatile ingredient for creating multigrain products. Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin. Enjoy multigrain cracker recipe | bajra, jowar and whole wheat flour crackers | healthy Indian whole grain vegetarian crackers | with step by step photos.

Who doesn't love to sink their teeth into a heavenly chocolate cookie?! What seems to be such a common joy for many is a dream for those with lactose intolerance because most commercially sold cookies use dairy products. Not to worry, this recipe is a dream come true for all of you! Made of a combination of flours, cocoa powder and dates, tinged with a blend of spices like cinnamon and vanilla, this Lactose Free Chocolate Cookie is so tasty that mere words cannot describe it. Dates not only lifts the taste of this cookie but also gives it an attractive colour. A must-try recipe not just for lactose-intolerant folks but everybody. Kids too will love this awesome cookie! You can also try No Bake Oats, Muesli and Peanut Butter Cookies .

Dough and batters are the busy homemaker’s best friends! When you have some handy, you can use it to quickly conjure up a wholesome breakfast on a busy morning, or a tasty dinner after a tiring day. Here, we show you how to make Multigrain Methi Thepla Dough, which stays good in the fridge for at least four days if stored in a clean and airtight container. Remove the dough from the fridge 10 to 15 minutes before using. Then, just roll, cook and serve. Just take care to roll the theplas thinly and cook on a medium flame with little more oil so that they will remain soft for a while. And, voila, a hearty meal is ready in minutes. The Multigrain Methi Thepla is also super tasty, with the rustic flavour of multiple flours, the crunch of seeds and the addictive flavour of fenugreek! Have a go at other thepla recipes like Zucchini Thepla or Methi Thepla Wrap .

jowar, ragi and date porridge recipe for babies | jowar, nachni and date porridge for babies | jowar nachni porridge for babies | how to make jowar, nachni and date porridge for babies at home | with 19 amazing images. This Jowar, Ragi and Date Porridge for Babies porridge is tasty too, which makes it an ideal food for this age, when children start discerning flavours and textures. Learn how to make jowar, nachni and date porridge for babies at home in a step by step manner. To make this jowar nachni porridge for babies, combine the whole jowar, whole ragi, dates and ½ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles. Blend the cooked mixture with ½ cup of water and cook in a pan for around 1 to 2 minutes. A combination of two super grains, flavoured with deliciously sweet and iron-rich dates, this Jowar, Ragi and Date Porridge for Babies is a wholesome food that will keep your little one satiated and active for at least a couple of hours. At the growing stage of 7 to 8 months feed Jowar, Nachni and Date Porridge for Babies. It is rich in essential nutrients iron, protein, calcium and fiber. Do not add sugar or jaggery to this Jowar, Ragi and Date Porridge for Babies as dates do the job of lending natural sweetness. Also sugar or jaggery at this age is not recommended by most pediatricians. Enjoyjowar, ragi and date porridge recipe for babies | jowar, nachni and date porridge for babies | jowar nachni porridge for babies | how to make jowar, nachni and date porridge for babies at home | with detailed step by step photos below.

jowar bhakri recipe | healthy jowar bhakri | jwarichi bhakri | how to make jowar bhakri | with 13 amazing images. Jowar Bhakri is a simple tradiaitonal Maharashtrian recipe which forms an integral part of their main course. Making jwarichi bhakri requires only 3 to 4 ingredients. Learn how to make jowar bhakri in a step-by-step photos. Flours of millets like jowar add a rustic touch to bhakris. The homely aroma that emanates from the kitchen when you cook a Jowar Bhakri itself will give you a very content and comforting feel. To make jowar bhakri, we have combined jowar flour with a little whole wheat flour to make the rotis easier to roll and to improve their texture. Remember when you make jowar bhakri, the dough should be soft and the bhakri should be cooked uniformly. This is to ensure that it puffs up evenly when cooked on the open flame. Smear ½ teaspoon of ghee on it before serving to make it more flavourful . Healthy jowar bhakri is truly wholesome. It’s brimming with iron, fibre , protein and a few trace minerals. Those aiming to increase their hemoglobin levels must also include jowar bhakri to their meals. Plain jwarichi bhakri tastes the best when served immediately on cooking. Methi Pitla or Cauliflower Greens Pitla, an ideal match for Jowar Bhakri. You can also serve Green Chilli Thecha or Red Chilli Thecha and some onions as an accopmpaniment. Enjoy jowar bhakri recipe | healthy jowar bhakri | jwarichi bhakri | how to make jowar bhakri | with step by step photos.

baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | South Indian snack | with 24 amazing images. baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | easy thattai - South Indian snack is a baked version of traditional South Indian thattai, especially made for all the health conscious. Learn how to make healthy non fried thattai for weight loss. To make baked thattai, heat a broad non-stick pan, add the urad dal and roasted chana dal and dry roast on a medium flame for 3 minutes. Keep aside to cool completely. Once cooled, blend in a mixer to a smooth powder. Transfer the powder in a deep bowl, add all the remaining ingredients, mix well and knead into soft dough using enough water. Divide the dough into 25 equal portions. Take 1 plastic sheet and lightly grease it with little oil. Flatten 1 portion of the dough on it. Lightly press the dough with your fingers evenly to make a 75 mm. (3”) diameter round circle. Remove from the plastic and keep aside. Repeat step 5 to 7 to make 4 more circles. Heat a non-stick tava (griddle). Cook 5 circles on it, while pressing them using folded muslin cloth or khakhra press, till they turn crisp and golden brown in colour from both the sides. Repeat steps 5 to 9 to make 20 more thattais. Cool completely and store in an air-tight container. Use as required. Thattai is one of the most popular South Indian jar snacks, and one that is used as a benchmark for a person’s cooking prowess. The traditional Thattai is made with a dough of roasted rice flour, a dash of urad flour and a couple of flavourful seasonings. The dough is usually shaped into flat roundels and deep-fried. The easy thattai - South Indian snack is a tastier and healthier version in one basket. This healthy non fried thattai for weight loss recipe is a healthier version made with a combination of wholesome flours and urad dal, perked up with the usual seasonings. Further, we have also cooked the Thattai on a tava instead of deep-frying it. You will be surprised by how tasty and crisp the Thattai turns out to be. With only 28 calories per crispy thattai, this is a healthy snack for weight watchers, heart patients and diabetics. We suggest 3 baked thattai at snack time to make up for your fibre intake. Store it in an airtight container, carry it to work and enjoy whenever you wish to with your friends and colleagues. It stays best for 3 to 4 days when stored in an air-tight box. Tips for baked thattai. 1. If you find rolling with one plastic sheet, place another plastic sheet on the dough portion and roll it. 2. While cooking the thattai on the tava, do so on a slow flame so the thattai gets cooked uniformly. 3. As an additional flavour, you can also add garlic paste while making the dough. Read 8 benefits of garlic. Try other healthy snacks like Methi Crispies and Pav Bhaji Khakhra. Enjoy baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | South Indian snack | with step by step photos.

A delicacy from the kitchens of Bengal, this kochuri is made using a dough of two flours with a green peas filling. The flavours of aniseeds, kalonji and pepper mingle together in the stuffing to create a truly zesty bite! This is a filling snack, with the goodness of whole wheat and jowar flours, not to forget the nutrition boost from green peas. As we have baked the Matarsutir Kochuri rather than deep-frying, the calorie-count is also absolutely under control. You can also try other healthy baked snacks like Baked Samosa with Mixed Sprouts or Tandoori Paneer Calzone .

jowar apple sheera | no sugar gluten free apple sheera | healthy Indian sweet | with 18 images. jowar apple sheera is a healthy sheera made from jowar flour and apples. Learn to make no sugar gluten free apple sheera. It is hard to imagine Indian sweets without sugar but this jowar apple sheera shows you that the possibility is real! This yummy jowar apple sheera has an amazingly satiating taste, with the natural sweetness of apple, honey and raisins. Although jowar apple sheera might not be as sweet as the normal sheeras, its pleasant taste is sure to go down well with everybody – especially those who are on the lookout for healthy alternatives. Cow’s milk adds to the health quotient of this no sugar gluten free apple sheera, while also giving it a rich taste, which is accentuated by a dash of cinnamon. Overall, the taste and mouth-feel of this jowar apple sheera are very pleasing. Tips for jowar apple sheera: 1. Cook on a medium flame for 2 to 3 minutes, while stirring continuously using a spatula and trying to break the lumps. 2. Switch off the flame, add the honey. You can also have a go at other healthy Indian sweets like Makhane ki Kheer and Ragi Sheera. Enjoy jowar apple sheera | no sugar gluten free apple sheera | healthy Indian sweet | with step by step photos.

Traditionally made of whole wheat flour, easy and flavoursome Golpapdi can also be made more innovatively using a mix of jowar flour, soya flour and rice flour. Make them in advance and store in airtight containers so you can satisfy your hunger pangs with something sweet and healthy!