jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | bajra spring onion paratha | with 19 amazing images. jowar bajra spring onion roti recipe is scrumptious roti which is very difficult to resist. Learn how to make Indian style millet onion roti. This gluten free and yet nourishing roti gets its versatile texture from the use of jowar flour and bajra flour. The addition of spring onions gives a peppy twist to this wholesome mixed flour and spring onion roti. The nice crunch of spring onions, the spicy touch of green chillies, and the zesty notes of Indian masalas make this a tasty treat that a mum-to-be can reach out for through any trimester of pregnancy. To make jowar bajra spring onion roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Cover with a lid and keep aside for 10 minutes. Divide the dough into 5 equal portions. Roll out a portion of the dough into a 125 mm. (5”) diameter circle using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook the roti, using ½ tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 4 and 5 to make 4 more rotis. Serve immediately. At the same time, the Indian style millet onion roti is loaded with a good amount of nutrients like protein, fibre and complex carbohydrates. It is bound to keep your tummy satiated and happy for a long time, thereby avoiding untimely hunger pangs and unplanned snacking! This healthy bajra spring onion paratha is also a wise pick for heart patients and obese people as well as diabetics. The fibre (2.2 g per roti) in it is beneficial in weight loss, maintaining a healthy heart and avoiding spike in blood sugar levels. Tips for jowar bajra spring onion roti. 1. Chop the spring onion whites and greens finely so rolling becomes easier. 2. This recipe is devoid of gluten as there is no use of wheat flour, so if you find it difficult to roll then try rolling between 2 sheets of plastic. 3. Serve the roti right off the tava to celebrate its fresh taste and rustic texture. Enjoy jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | bajra spring onion paratha | with step by step photos.

suva buckwheat roti recipe | kuttu jowar shepu gluten free paratha | acidity friendly buckwheat roti | with 15 amazing images. suva buckwheat roti is a nutritious and flavorful Indian flatbread made with buckwheat flour , jowar flour, and fresh dill leaves (suva). This unique gluten free roti is a popular choice for those looking to incorporate the health benefits of buckwheat and jowar into their diet while enjoying the delicious flavors of fresh herbs. Ingredients for kuttu jowar shepu gluten free paratha The key ingredients for suva buckwheat roti typically include: 1. Buckwheat Flour: Buckwheat flour, derived from the seeds of the buckwheat plant, is the main ingredient in this roti. It is naturally gluten-free and rich in nutrients like fiber, protein, and essential minerals. 2. Fresh Dill Leaves (Suva): Fresh dill leaves add a distinctive flavor and aroma to the roti. They are finely chopped and mixed into the dough, infusing each bite with a refreshing herbal taste. 3. Jowar flour 4. Water: Water is used to knead the dough to the desired consistency. **Preparation:** To make suva buckwheat roti, the following steps are typically followed: 1. Prepare the Dough: Buckwheat flour Jowar flour is combined with finely chopped fresh dill leaves, salt, and any other desired spices in a mixing bowl. Water is gradually added to the mixture, and the ingredients are kneaded together to form a soft dough. 2. Divide and Shape: The dough is divided into small portions, which are rolled into balls. Each ball is flattened into a disc using a rolling pin, creating a thin and round roti. 3. Cooking: The flattened roti is cooked on a hot griddle or skillet. It is placed on the heated surface and cooked until golden brown spots appear on both sides. A small amount of oil or ghee may be brushed onto the roti during cooking to enhance its flavor and texture. 4. Serve: Once cooked, suva buckwheat roti is served hot, accompanied by a variety of side dishes such as yogurt, chutney, pickles, or curry. It can also be enjoyed on its own as a nutritious and satisfying meal. Health Benefits: suva buckwheat roti offers numerous health benefits due to its nutritious ingredients: - Buckwheat Flour: Buckwheat is gluten-free and contains essential nutrients like fiber, protein, magnesium, and antioxidants. It may help lower blood sugar levels, improve heart health, and support digestion. - Fresh Dill Leaves: Dill leaves are rich in vitamins, minerals, and antioxidants. They are known for their digestive benefits and may help reduce inflammation and promote healthy digestion. - Low Glycemic Index: Buckwheat flour has a low glycemic index, making suva buckwheat roti a suitable choice for those monitoring their blood sugar levels. In conclusion, suva buckwheat roti is a delicious and nutritious flatbread that combines the earthy flavor of buckwheat with the refreshing taste of fresh dill leaves. With its health benefits and delightful taste, it's a wonderful addition to any meal and a great way to enjoy the goodness of wholesome ingredients. Prop tips for suva buckwheat roti. 1. Add 1/2 tsp green chilli paste. This suva roti is prepared with a touch of green chilli paste, making it enjoyable for those with sensitive stomachs (suffering from acidity). Don't hesitate to adjust the spice level to your preference! 2. In a bowl put 1/2 cup finely chopped dill leaves (shepu / suva bhaji). The slightly bitter and herbal notes of suva complement the earthy flavor of buckwheat flour nicely. Our body needs to build white blood cells (WBC) to strengthen our immune system. Dill leaves with its loads of vitamin C helps us achieve this goal. Enjoy suva buckwheat roti recipe | kuttu jowar shepu gluten free paratha | acidity friendly buckwheat roti | with step by step photos.

pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti | with 32 amazing images. pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti is a unique Indian flat bread which is sure to steal your hearts with its pleasant appeal and vibrant flavour. Learn how to make pumpkin paratha with jowar and bajra flour. To make pumpkin paratha, combine all the ingredients in a deep bowl and knead into a soft dough without using water. Divide the dough into 8 equal portions. Roll a portion of the dough into a 125 mm. (5") diameter circle using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp oil, till it turns golden brown in colour from both the sides. Repeat steps 3 and 4 to make 7 more parathas. Serve immediately. The pumpkin paratha is a rare treat, which is amazingly stomach-friendly. Not only is it made with alkaline flours, but it also includes a good dose of grated pumpkin, which is alkaline too. You can also try other stomach-friendly paratha like Minty Green Peas and Cabbage Paratha or roti like Nutritious Cabbage and Methi Rotis. This pumpkin paratha with jowar and bajra flour combines the pleasant sweetness of pumpkin with a light hint of spices, making it addictively tasty! Serve these parathas immediately to enjoy their freshness. Heart patients, diabetics and weight-watchers can enjoy this healthy gluten free pumpkin roti. The vitamin A from pumpkin can promote eye health, while the fibre from jowar flour and bajra flour can add satiety and also maintain gut health. Tips for pumpkin paratha. 1. Serve healthy gluten free pumpkin roti with curds. See how to make curd. 2. Serve pumpkin paratha with jowar and bajra flour with lahsun ki chutney. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly. Enjoy pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti | with step by step photos.

Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of the popular gujarati thepla!

methi jowar muthia recipe | Indian jowar muthia | healthy methi jowar steamed muthia | muthia gluten free | with 29 amazing images. methi jowar muthia recipe | Indian jowar muthia | healthy methi jowar steamed muthia | muthia gluten free is a non-fried snack with a perfect blend of flavour and texture. Learn how to make Indian jowar muthia. To make methi jowar muthia, combine the fenugreek leaves, jowar flour, curds, lemon juice, ginger-green chilli paste, turmeric powder, baking soda and salt in a deep bowl and knead into a soft dough using approx. ¼ cup of water. Divide the dough into 2 equal portions and shape each portion into a cylindrical roll of approx. 125 mm. (5") long. Place both the rolls on a greased steaming dish and steam in a steamer over a medium flame for 15 minutes. Remove, cool completely and cut into 25 mm. (1") thick slices. Keep aside. Heat the oil in a broad non-stick pan, add the cumin seeds, fennel seeds, asafoetida and curry leaves and sauté on a medium flame for 1 minute. Add the muthias and sauté on a medium flame for 3 to 4 minutes, while tossing occasionally. Serve immediately garnished with coriander. Here is a scrumptious snack made of healthy jowar flour, which is sure to make you drool. Jowar is a healthy cereal for those with acidity, and it is known for its alkaline properties. In Indian jowar muthia it is used to make tasty, steamed snack. The muthia gluten free are then flavoured with a tempering that includes fennel seeds, cumin and asafoetida, which not only boost the taste and aroma of this snack, but also aid in digestion. To make it more stomach-friendly and prevent acidity, ginger green chilli paste is optional. You can avoid it completely and yet you assured of a toothsome breakfast. You can take this healthy methi jowar steamed muthia to work too, so you can have a quick and healthy start to your day. But they are best consumed within 1 hour of preparation. weight-watchers, diabetics and heart patients too can enjoy this snack. They can benefit from the fibre the jowar flour and fenugreek lends. Tips to make methi jowar muthia. 1. You can add sesame seeds in the tempering. 2. Grease the steaming dish properly so that the muthia doesn’t stick. 3. For non-diabetics, you can add 1 tsp sugar in the dough to balance the taste. Enjoy methi jowar muthia recipe | Indian jowar muthia | healthy methi jowar steamed muthia | muthia gluten free | with step by step photos.

jowar veggie wrap recipe | healthy jowar vegetable roti | Indian sorghum veg wrap | with 30 amazing images. The Jowar Veggie Wrap is a one meal dinner recipe that is sure to satiate you, with both flavour and nutrition. The Jowar Veggie Wrap rotis are made of jowar and whole wheat flour, tinged with the peppy flavour of carom seeds. The carom seeds also help improve digestion. These jowar vegetable rotis are tastefully packed with a stuffing of cauliflower and other veggies, spiced mildly with just half a teaspoon of chilli powder. The green chutney should be mildly spiced or else it might provoke acidity in this acidity friendly roti, Jowar Vegetable Wrap. See why this is a healthy jowar vegetable roti? Jowar flour which is known for its alkaline nature is combined in double quantity with wheat flour to make the nourishing rotis of this Jowar Veggie Wrap. A hint of carom seeds aids in digestion and thus soothes the stomach. Notes on Indian sorghum veg wrap. 1. Wheat flour is best combined with jowar flour, instead of using it solely, to control acidity. In these rotis, wheat flour will also make the process of rolling and making the wrap easier. 2. Add carom seeds to the batter. Also called as ajwain, these are known for their digestive property and ability to prevent bloating. So don’t miss out on this ingredient. 3. Keep the Jowar Roti dough aside for 5 to 10 minutes if possible. This makes rolling smoother. 4. We prefer you use peanut oil. Peanut oil has the highest amount of MUFA (around 49%) amongst most common Indian cooking oils and its good you start using it in your rotis. You can have a go at other stomach-friendly snacks like Mini Jowar and Tomato Uttapa or Buckwheat Dhokla. Enjoy how to make jowar veggie wrap recipe | healthy jowar vegetable roti | Indian sorghum veg wrap | with detailed step by step photos below.

garlic roti recipe | healthy lehsuni roti | gluten free garlic roti | with 15 amazing images. I am excited to share with you a delicious and healthy garlic roti recipe, it’s a gluten-free roti made with garlic, jowar flour and bajra flour. These rotis are not only nutritious but also incredibly flavorful, thanks to the addition of garlic. To make these garlic rotis, simply mix jowar flour, bajra flour, minced garlic, salt, green chilli paste, sesame seeds and water to form a smooth dough. Divide the dough into small portions, roll them out into thin circles, and cook them with ghee on a hot griddle until they are cooked through and slightly crispy. These gluten-free garlic rotis are perfect for those who are looking to avoid gluten in their diet but still want to enjoy delicious and satisfying Indian bread. They pair well with a variety of curries, dals, and chutneys, making them a versatile and tasty addition to any meal. Garlic, green chilli paste and sesame seeds add a distinctive flavour to these otherwise bland rotis. For best results, serve these easy-to-make garlic rotis with a smattering of ghee. Pro tips for garlic roti. 1. In a big bowl put 1/2 cup bajra (black millet) flour. As the name suggests, bajra flour, also known as pearl millet flour, is naturally gluten-free. This makes it a perfect substitute for wheat flour in recipes like gluten-free garlic roti, catering to people with celiac disease, gluten sensitivity, or those who simply prefer a gluten-free diet. 2. Add 1 tsp garlic (lehsun) paste. Garlic is a well-known flavor booster. Its pungent and savory taste adds a significant layer of complexity to the roti, which might otherwise be bland due to the limitations of gluten-free flours. Garlic paste infuses the roti with a delicious garlicky character that makes it more enjoyable. Enjoy garlic roti recipe | healthy lehsuni roti | gluten free garlic roti | with step by step photos.

jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions | with 18 amazing images. jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions is a daily fare made with 5 ingredients. Learn how to make healthy jowar onion roti. To make jowar pyaz ki roti to manage acidity, combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water. Divide the dough into 4 equal portions and roll each portion into a 125 mm. (5") diameter thick circle using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till brown spots appear on both the sides. Serve immediately. This is a simple everyday roti made with jowar flour and readily-available ingredients like spring onions and a hint of green chilli paste. As it is also easy to make, you can include the jowar roti with spring onions as part of your daily diet. Jowar is the most stomach-friendly ingredient for those suffering from constant acidity. If you are comfortable with curds, you can enjoy these rotis with a cup of fresh curds. This healthy jowar onion roti is also gluten free and thus can be enjoyed by gluten intolerant people. Jowar flour is also said to be a nourishing option for weight watchers. Thus this jowar paratha for weight loss with 2.5 g of fibre and 2.7 g of protein per paratha seems homely and wholesome at the same time. Those suffering from diabetes and heart disease can relish these parathas too! Tips for jowar pyaz ki roti to manage acidity. 1. Since there is no gluten in this recipe, use warm water to knead the dough. 2. You might not get even edges of the roti while rolling. But do not worry, that’s normal. 3. Since these are cooked with less, remember to serve them immediately. Try other stomach-friendly rotis like Suva Buckwheat Roti and Nutritious Cabbage and Methi Roti. Enjoy jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions | with step by step photos.

jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti for kids |how to make vegetable roti for kids | with 15 amazing images. Jowar Bajra Vegetable Roti for Babies and Toddlers is an interesting way to incorporate a variety of flours into your baby’s diet at the age of 10-12 months! Not only does this Multigrain Vegetable Roti for Kids combine varied flours, but it also includes tasty and colourful veggies like fenugreek leaves, bottle gourd and carrot. Learn how to make vegetable roti for kids. To make Healthy Vegetable Roti for kids, you need to combine jowar flour, bajra flour, methi leaves, doodhi, carrots along with very little oil and salt in a deep bowl. Mix all the ingredients well, add water and knead into a soft dough. Roll it into small rotis of around 5" and cook them on a hot tava with ½ tsp of ghee. Your delicious and wholesome rotis are ready for your little growing baby. Grating the veggies in Healthy Vegetable Roti for kids makes it easier for your child to chew. Chop the fenugreek also finely. This recipe introduces your baby to interesting textures and flavours, and provides ample nutrients too. The nutrition fact list of this Multigrain Vegetable Roti for Kids is also quite elaborative. Carrots and fenugreek provide a good amount of vitamin A for good vision and iron for making up hemoglobin count. Bottle gourd is a water filled veggie, while the jowar and bajra flour will enrich these Vegetable Roti for Kids with good amounts of fiber and protein. Fiber and water together will enhance digestion, while the protein will nourish the growing cells of the body. Cook the Multigrain Vegetable Roti for Kids with ghee to boost your child’s energy levels. Serve these Jowar and Bajra Vegetable Rotis for Babies and Toddlers off the tava, else they might lose their soft texture with time. Enjoy jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti for kids |how to make vegetable roti for kids | with step by step photos.

oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss | with 33 amazing images. oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss is a healthy jar snack. Learn how to make healthy oats methi khakhra. Khakhras are a crispy snack which give wonderful company to a cup of hot tea, silence your tummy whenever a sudden hunger pang strikes, and can be carried around in your handbag to snack on. These crisp and tasty Indian oats garlic khakhra are full of iron-rich ingredients like fenugreek, jowar and nachni, which not only contribute iron to the recipe, but also improve the flavour and texture of the khakhra remarkably. Oats brings to the table loads of fibre, which helps to keep your digestive tract healthy. So, whenever you find time, make a batch of these scrumptious khakhras and stock them in an airtight container. To make oats khakhra for weight loss try making them in a khakhra maker without the use of ghee for cooking. These healthy oats methi khakhra is a wise pick for patients and diabetics and heart patients too. The beta glucan in oats helps to manage blood sugar levels. Pregnant women and kids too can enjoy this nourishing snack with a cucumber dip as a more satiating snack. Tips for oats methi multiflour khakhra. 1. Store healthy oats methi khakhra in an airtight container for upto 21 days. 2. With the help of a khakhra press or folded muslin cloth, press the khakhra from all the sides and cook over a slow flame till it is crisp. 3. Serve healthy oats methi khakhra with a glass of chaas. See how to make chaas. Enjoy oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss | with step by step photos.

Jowar Banana Sheera for Babies | Banana and Jowar Sheera for Babies | Jowar Banana Sheera for Kids | Jowar Banana Sheera for 7 month old baby | Banana Sorghum Sheera for Babies | Jowar Banana Sheera – Baby Food Recipe | with 15 amazing images After the age of 7 to 8 months, your baby will be ready to have foods that are of a more semi-solid consistency. This fabulously tasty and nutritious Jowar Banana Sheera for Babies will serve the purpose of familiarizing your baby with such foods. Being rich in carbohydrates, protein and iron, this Jowar Banana Sheera for Babies will keep your baby 'full' for a longer period of time. Plus, thankfully, babies usually find the natural sweetness of banana and jaggery very appealing, so your baby will not think twice before slurping up every spoonful! However use of jaggery can easily be avoided as banana itself is a very sweet fruit. Do not keep thisJowar Banana Sheera for Babies for a long time after cooking. It will turn black and also thicken because the use of banana. Enjoy Jowar Banana Sheera for Babies | Banana and Jowar Sheera for Babies | Jowar Banana Sheera for Kids | Jowar Banana Sheera for 7 month old baby | Banana Sorghum Sheera for Babies | Jowar Banana Sheera – Baby Food Recipe with detailed step-by-step photos.

If you thought finger foods like chips and dips are impossible to prepare without oil, then this recipe of Herbed Jowar Strips with Spicy Orange Salsa is an absolute must-try! A very unique salsa of oranges and tomatoes perked up with spice powders, is served with baked crispies made of whole wheat and jowar flours flavoured with herbs and spices. The herbed jowar strips are intentionally kept a little bland, in order to complement the spicy orange salsa perfectly. Do not prepare the salsa too munch in advance as it tends to release water. Mix the salsa gently, a little while before serving, and place it in the fridge till ready to serve, this lip-smacking snack combo is a well-planned nutritional package as the vitamin C in the salsa helps your body to efficiently absorb the iron from jowar, thereby boosting your haemoglobin and immunity levels.

green peas paratha recipe | matar paratha | Indian style stuffed green pea paratha | peas paratha for acidity | green peas paratha is a filling Indian staple which can be enjoyed hot and fresh, for breakfast or as the main course for lunch or dinner. Learn how to make matar paratha. Every other person complains of acidity these days, due to a stressful lifestyle and irregular food habits. However, eating the right foods can keep acidity at bay. Avoid refined foods like maida to make Indian breads and turn to jowar flour or bajra flour or wheat flour in combination with the other 2 flours as we have done in the recipe of peas paratha for acidity. To make green peas paratha, first make the dough. Sieve both the flours with the salt. Combine the flours and ghee and knead to make a soft dough using enough water. and knead to make a soft dough using enough water. Then make the matar stuffing. Heat the ghee in a pan and add the cumin seeds and fry till they crackle. Add the green chillies and cook for 1 minute. Add the mashed peas and salt and mix well. Cool completely. Divide the dough and stuffing into 4 equal portions. Roll out one portion of the dough into a circle of 75 mm. (3") diameter using flour for rolling. Place one portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out again into a circle of 150 mm. (6") in diameter, using flour for rolling. Heat non-stick pan and cook each paratha, until both sides are golden brown using ¼ teaspoon of oil. Make your stomach smile again, with this yummy and healthy Indian style stuffed green pea paratha. Green pea is said to be alkaline, and when combined with wheat flour and jowar flour, it helps to balance the acid-alkaline ratio. Go easy on the spices while making matar paratha, to make the job easy for your stomach! Avoid using too much fat for cooking the parathas as that too can aggravate acidity. Green peas paratha is also brimming with fibre from the matar, and hence a wise addition to a healthy heart menu. One stuffed paratha will satiate you at dinner time. Accompany it with a bowl of curd. It is probiotic and soothing to the stomach as well. Tips for green peas paratha. 1. As a variant, you can use bajra flour instead of jowar flour in the dough as that too is alkaline. 2. If you do not wish to make stuffed paratha, you can avoid cooking the stuffing and combine all its ingredients (except the ghee) with the flour to make all in one paratha. Adjust salt as per taste then. Learn to make green peas paratha recipe | matar paratha | Indian style stuffed green pea paratha | peas paratha for acidity | with recipe below.

nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with 23 amazing images. A nourishing meal or snack option which is acidity friendly. Learn how to make nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | These subtly-flavoured multi flour chilla are really trendy because they are easy-to-prepare, tasty and stomach-friendly too, which is a key concern for many people! These nutritious chillas are made with ragi, jowar and whole wheat flour, perked up with just a mild dash of green chilli paste. A good amount of veggies are added to keep the chillas soft and to lend a lovely crunch to them. You can have these Indian multigrain pancakes anytime, for breakfast or as a snack, so you can ward off hunger and associated acidity bouts too. Tips to make nutritious chilla: 1. Instead of chilli paste you can add chopped green chillies. 2. You can also add grated carrot to make it more nutritious. 3. Instead of oil you can use ghee. Enjoy nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with detailed step by step image.