jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | with 25 amazing images. jowar uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. Learn how to make jowar chilla . jowar uttapam is a type of uttapam made with jowar flour, also known as sorghum flour. It is a healthier and more nutritious alternative to traditional uttapams, which are made with rice flour. Jowar is a good source of fiber, protein, and iron. It is also gluten-free, making it a good option for people with gluten intolerance. To make jowar uttapam we will make a batter first. In a large bowl out jowar flour, besan, curd, 1/2 cup water and salt to taste. Mix well. Cover batter and let it rest for 20 minutes. Add onions, tomatoes, carrots, ginger green chilli paste, curry leaves, cumin seeds, and coriander leaves. Add 1/3rd cup water and mix well. To cook jowar uttapam , heat a non-stick pan and grease it using ½ tsp of oil. Pour a ladleful of the batter and spread in a circular motion to make a 125 mm. (5") diameter thick circle. Cook the uttapams with little oil till they turn golden brown in colour from both the sides. Serve jowar uttapam immediately with coconut chutney and sambar. Main ingredients for jowar uttapam . Jowar. Potassium rich jowar is critical for those with high blood pressure as it lessens the impact of sodium. Jowar is safe food for diabetic but to be had in restricted quantities and safe for those who want to live and eat healthy. Besan. In addition to binding the batter, besan also helps to give uttapam a crispy texture. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index , besan is good for diabetics too. With only 79 calories per jowar uttapam , Jowar uttapam is a low-calorie food that is ideal for weight loss. Pro tips for jowar uttapam . 1. Add 1 cup curd (dahi). Yogurt has a tangy flavor that compliments the other flavors in uttapam. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. 2. Add 3/4 cup finely chopped onions. Onions have a sweet and savory flavor that compliments the other flavors in uttapam, such as besan, yogurt, and spices. 3. Add 2 tsp ginger-green chilli paste. Ginger and green chilies have a pungent and spicy flavor that compliments the other flavors in uttapam. The ginger adds a warm and earthy flavor, while the green chilies add a kick of heat. Enjoy jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | with step by step photos.

chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum pita pockets | with 30 amazing images. Chickpeas patties, also known as falafel, are a delightful vegetarian option packed with protein and fiber. When paired with jowar (sorghum) pita pockets, this chickpeas patty with jowar pita pockets not only becomes gluten-free but also adds a nutritious twist. This combination is perfect for anyone seeking a healthy, flavorful meal. Key ingredients for chickpeas patties with jowar pita pockets. Chickpeas: Chickpeas have a mild, nutty flavor that complements the earthy taste of jowar (sorghum) flour. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. Jowar flour: Jowar and all Millets are rich in Potassium. Potassium is critical for those with high blood pressure as it lessens the impact of sodium. how to serve chickpeas patties with jowar pita pockets: 1. Take one pita pocket and apply 1/4 tsp garlic chutney on one side of the pita pocket. 2. Place 1 patty over it. 3. Put 1 tbsp of the prepared salad and fill it evenly. Pro tips for chickpeas pita pockets with yoghurt dressing 1. Dry yeast is used to make pita pockets to provide a light, airy, and pocket-like texture. 2. Add 2 tsp olive oil. Olive oil has a distinctive flavor that adds richness and depth to the dough. It can complement the nutty or earthy flavors of the grains used in the dough. Enjoy chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum pita pockets | with step by step photos.

cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing images. cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha is a nourishing staple for one and all. Learn how to make healthy gobi methi jowar paratha. To make cauliflower methi roti, combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides. Repeat with the remaining portions to make 7 more rotis. Serve hot with fresh low-fat curds. Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis and coriander further boosts the flavour of these cauliflower coriander paratha. Fenugreek and coriander add small quantities of iron, while the vitamin C from cauliflower can assist in its absorption. Jowar tops up the fibre quotient of the healthy gobi methi jowar paratha, thus making it a wise choice for weight-watchers and women with PCOS aiming weight loss too! The cauliflower methi roti along with a bowl of curd and khichdi makes a complete nourishing meal for diabetics and people with heart disease. They make their choice between full fat curd and low fat curd. Tips for cauliflower methi roti. 1. Serve cauliflower methi paratha with curds. 2. Use a spatula to press down on the paratha to cook it evenly. 3. You can cook 2 rotis at one time on the tava. Enjoy cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with step by step photos.

microwave jowar khichu recipe | Gujarati khichu microwave version | Indian jowar flour khichu in microwave | with 15 amazing images. microwave jowar khichu recipe | Gujarati khichu microwave version | Indian jowar flour khichu in microwave is a quicker version of traditional jowar khichu. Learn how to make Gujarati khichu microwave version. To make microwave jowar khichu, put 3½ cups of hot water in a microwave safe bowl, add the soda bi-carb, cumin seeds, green chilli paste, salt, oil and jowar flour, whisk well and microwave on high for 1 minute. Whisk it again and again microwave on high for 2 minutes. Once ready whisk it very well to remove all lumps. Transfer to a serving bowl, add little oil and sprinkle koro sambhar and serve immediately. A traditional jowar flour khichi is flavoured with spices and probably garlic. This Gujarati khichu microwave version makes use of cumin seeds in the tempering and green chilli paste to perk up the flavour. Khichu is generally eaten along with pickle oil, but the sesame oil tastes just as good. Here we have served Indian jowar flour khichu in microwave with oil of your choice and authentic koro sambar. While it is best to serve this microwave jowar khichu immediately after making, if you wish to make this recipe ahead of time remember to sprinkle a little water before reheating it in the microwave. Tips to make jowar khichu. 1. Here is how to make jowar khichu on gas. 2. If you want to make rice khichu, use rice flour instead of jowar flour, and follow the same recipe. Enjoy microwave jowar khichu recipe | Gujarati khichu microwave version | Indian jowar flour khichu in microwave | with step by step photos.

This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!

multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha | with 18 amazing images. multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha is a simple Indian fare which can be enjoyed for snack as well as for the main meal. Learn how to make multigrain hare lehsun ki roti. To make multigrain garlic roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Divide the dough into 10 equal portions. Roll a portion of the dough into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the roti using ¼ tsp of oil till golden spots appear on both the sides. Repeat steps 3 and 4 to make 9 more rotis. Serve immediately. Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb is actually milder than garlic and aids in digestion and also stimulates the production of breast milk, so turn to this multigrain hare lehsun ki roti in the last month of pregnancy or while lactating. The use of a variety of healthy flour like jowar flour, bajra flour and wheat flour add on to the fibre content of this multigrain garlic roti for weight loss. Further they are cooked with minimum oil, thus lending only 1.7 g of fat per roti. These rotis can thus be enjoyed by weight watchers, diabetics as well as heart patients. Serve this green garlic paratha with a healthy sabzi like Baingan Methi Sabzi to end up as a nourishing fare. A glass of Pudina Chaas would be a perfect way to square up this meal. Tips for multigrain garlic roti. 1. Ensure to use warm water to knead and make a soft dough. 2. Unfortunately fresh green garlic is available for only a few months in the year. So if you are making these rotis in the summer, use 4 to 6 large cloves of grated garlic instead of the green garlic and add some fresh coriander leaves to add some colour to the rotis. Enjoy multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha | with step by step photos.

Add iron to your child's diet and ensure high hemoglobin levels with this multi-flour crunchy snack.

A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.

Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – soya, jowar, wheat and toovar dal. Rich in proteins, calcium and iron, this one is a real star recipe!

Encourage healthy eating habits in your kids while they learn about size presenting these multigrain squares!

Green peas add colour and taste to these wholesome gluten free rice and jowar flour parathas. Serve them for breakfast or make a meal out of them at lunch or dinner time!

A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to give you a bowl full of excitement! Berries and nuts complement each other fabulously to give a whole new exciting twist to the whole grains. This is boosted further by a totally mind-blowing dressing of herbs, spices, honey and lemon. Onions add an interesting crunch to the dressing while garlic gives a shade of pungency. Serve the Whole Grain Broccoli and Pinenut Salad immediately after tossing in order to enjoy a fresh blast of flavours and a vibrant mix of textures. Try other salads like the Quinoa Feta and Mixed Veg Salad or Barley Feta and Spinach Salad .

A Bengali Recipes -style snack with a healthy twist, the Moong Dal and Methi Kachuri is one that you can relish without any guilt! We have done away with maida and used a mix of healthy flours to make the top cover of this kachori, which is baked with a perfectly-spiced stuffing of moong dal and methi leaves. The methi not only adds to the nutrient-quotient of this dish but also gives it a tongue-tickling, almost addictive flavour! Baked and not deep-fried, this iron-rich snack is a wonderful tea-time accompaniment. You can do away with the 1/2 tsp of sugar if you are serving this to diabetics.

mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | with 28 amazing images. mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha is a wholesome staple for people of all ages. Learn how to make Indian multi grain mix veg paratha. This simple but tasty Indian multi grain mix veg paratha is made with a combination of a variety of flours and finely chopped veggies, dotted with sesame seeds and flavoured with everyday ingredients like ginger-green chilli paste and coriander. We have added black sesame seeds on top while rolling, to improve the flavour and mouthfeel. A tasty one-dish meal, the healthy 4 grain paratha is also quite exotic due to the choice of veggies used in it. Capsicum, cabbage and carrots bring in not just colour but also a host of beneficial nutrients and antioxidants, just as the ragi flour, bajra flour and jowar flour adds in protein, fiber and iron. All health conscious people can reduce the amount of oil used to cook mixed vegetable multigrain paratha and reap its benefits. Enjoy this paratha with a bowl of probiotic curd or with beetroot cucumber and tomato raita. Tips to make mixed vegetable multigrain paratha. 1. Make sure the vegetables are finely chopped otherwise the paratha will break while rolling. 2. You can add finely chopped onions or coloured capsicum for better taste and crunch. 3. Do not roll it too thin and large, the paratha will break while rolling. Enjoy mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | with step by step photos.