You are here: Home > Course > Main Course > Rotis / Puris / Parathas > Indian Rotis > Soya Toovar Dal Roti ( Weight Loss After Pregnancy ) Soya Toovar Dal Roti ( Weight Loss After Pregnancy ) by Tarla Dalal Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – soya, jowar, wheat and toovar dal. Rich in proteins, calcium and iron, this one is a real star recipe! 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Close 20 Aug 2009 This recipe has been viewed 24973 times Soya Toovar Dal Roti ( Weight Loss After Pregnancy ) recipe - How to make Soya Toovar Dal Roti ( Weight Loss After Pregnancy ) Tags Indian RotisTavaQuick Rotis / ParathasWeight Loss after Pregnancy Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 rotis Show me for rotis Ingredients 1/4 cup soya flour3 tbsp jowar (white millet) flour3 tbsp whole wheat flour (gehun ka atta)3 tbsp cooked toovar (arhar) dal1/2 tsp oil1/4 tsp turmeric powder (haldi)2 tsp finely chopped coriander (dhania)1/4 tsp chilli powder1 tsp coriander (dhania) powder1/4 tsp garlic (lehsun) paste salt to taste1/4 tsp oil for kneading whole wheat flour (gehun ka atta) for rolling Method MethodCombine all the ingredients in a bowl and knead into a soft, smooth dough, using enough water. Cover with a wet muslin cloth and keep aside for 10 minutes.Knead again using ¼ tsp of oil till smooth and divide it into 4 equal portions.Roll out a portion into a 125 mm. (5") diameter circle, using al little flour for rolling.Place the roti on a non-stick tava (griddle) and turn over in a few seconds.Cook on the other side for a few seconds.Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.Repeat with the remaining portions to make 3 more rotis. Serve hot. Nutrient values (Abbrv) per rotiEnergy105 calProtein5.4 gCarbohydrates16.7 gFiber2.8 gFat2 gCholesterol0 mgSodium5.8 mgClick here to view calories for Soya Toovar Dal Roti ( Weight Loss After Pregnancy )