cluster beans poriyal recipe |
South Indian style Kothavarangai poriyal |
guvar poriyal sabzi for diabetes and kidney patients | with 22 amazing images.
cluster beans poriyal recipe is a mildly spiced dish, cooked with a simple tempering and grated coconut. Learn how to make
cluster beans poriyal recipe |
South Indian style Kothavarangai poriyal |
guvar poriyal sabzi for diabetes and kidney patients |
South Indian cuisine uses coconut liberally to perk up the flavour of this
cluster beans poriyal. However with lifestyle disorders like diabetes mellitus, kidney problems, heart diseases it is best to limit the use of coconut as it is high in fat and potassium.
Here we present to you an authentic
cluster beans poriyal recipe, which makes use of minimal coconut, but the taste has been well balanced with the perfect blend of spices to suit your taste buds.
Cluster Beans are known as
Kothavarangai in Tamil. Cluster beans have many healthy benefits. It has a very high amount of folic acid and vitamin K, making it a super food during pregnancy.
cluster beans poriyal is rich in Vitamin C, Folic Acid, Fiber. With only
66 calories per serving of guvar poriyal sabzi, this recipe is perfect for weight loss and healthy living.
pro tips to make
cluster beans poriyal: 1. If you wish you can add little jaggery to enhance its flavour. 2. Use fresh cluster beans if possible. They will have a better flavor and texture. 3. If you don’t have freshly grated coconut you can add desiccated coconut.
Enjoy
cluster beans poriyal recipe |
South Indian style Kothavarangai poriyal |
guvar poriyal sabzi for diabetes and kidney patients | with detailed step by step photos.