Alphonso Aamras, Aaamras Recipe


Alphonso Aamras, Aaamras Recipe

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Wish for a taste of real mangoes long after the season is gone? Well, it is quite natural because the tongue-tickling flavour of mangoes is an unforgettable one, and just the thought of it makes us drool.


Here is a simple but effective way of making Alphonso Aamras, which can be served fresh or stored for one year in an airtight container in the freezer. Remove it from the freezer an hour before you need it, and use it as you wish in puddings, juices, shakes, smoothies, mousses, or other desserts. Remember to use well-ripened and sweet Alphonso mangoes, so there will be no need to add sugar.


You can also enjoy Aamras with Padvali Roti or Puris .


Alphonso Aamras, Aaamras Recipe recipe - How to make Alphonso Aamras, Aaamras Recipe

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 6.5 cups
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Ingredients

12 ripe alphonso mangoes

Method
  1. Soak all the mangoes in enough water in a deep bowl for 30 minutes.
  2. Take a mango, press from evenly from all the sides till it turns soft uniformly.
  3. Remove the eye of the mango and squeeze it very well so as to collect the pulp in a deep bowl.
  4. Repeat steps 2 and 3 with the remaining 11 mangoes.
  5. Blend the mango pulp in a mixer till smooth.
  6. Serve immediately or store in an air-tight container in the freezer.
Nutrient values per cup
Energy273 cal
Protein2.2 g
Carbohydrates62.4 g
Fiber2.6 g
Fat1.5 g
Cholesterol0 mg
Vitamin A10128 mcg
Vitamin B10.3 mg
Vitamin B20.3 mg
Vitamin B33.3 mg
Vitamin C59.1 mg
Folic Acid0 mcg
Calcium51.7 mg
Iron4.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium96 mg
Potassium756.9 mg
Zinc1 mg



Reviews

Alphonso Aamras, Aaamras Recipe
 on 05 May 16 04:53 PM
5

Alphonso Aamras.. wow.. this is just ultimate.. enjoyed this with my family.. with some hot puris.. Thank you for this recipe..



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