The art of substitution of ingredients in this exclusive dressing is extremely simple. Though hard to believe, substituting just one ingredient like cream with low-fat curds and avoiding the use of sugar brings down the calorie drastically to half without compromising on the taste. Try this dressing for an afternoon meal to make a sinful salad.

pumpkin raita recipe | yellow pumpkin raita | creamy pumpkin raita | Indian style pumpkin raita | with 17 amazing images. pumpkin raita recipe | yellow pumpkin raita | creamy pumpkin raita | Indian style pumpkin raita is a nourishing accompaniment to any Indian meal. Learn how to make creamy pumpkin raita. To make pumpkin raita, pressure cook the red pumpkin for 5 whistles. Allow the steam to escape before opening the lid. Mash the pumpkin using a potato masher. Combine the curds, mashed pumpkin, and salt in a deep bowl and mix well. Keep aside. Heat the oil in a small non-stick pan, add the mustard seeds, urad dal, curry leaves, green chilli and asafoetida and cook on a medium flame for 1 minute. Pour the tempering over the raita and mix well. Refrigerate and serve chilled. Lose yourself in the creamy consistency and refreshing flavour of this delicious yellow pumpkin raita. The pleasant sweetness of pumpkin, sourness of curd and mild spiciness of the tempering combine beautifully to give this raita a very balanced flavour. The uniqueness of this raita is its tempering of mustard seeds, urad dal, curry leaves and asafoetida. It gives an irresistible aroma. The generous use of curd gives Indian style pumpkin raita a pleasing creaminess. Creamy pumpkin raita has many benefits to its credit too! Pumpkin is a very good source of vitamin A, thus making it a super food for eyes and skin. It lends small amounts of vitamin C too, which is necessary to build immunity. Curd, on the other hand, lends protein for cell and tissue health. Along with calcium, the phosphorus from curd will aid in bone health. So there isn’t any reason to not include this raita as a part of a healthy meal. Tips for pumpkin raita. 1. Make sure you do not add water to the pumpkin while cooking it. 2. Also the water we pour into the cooker should not enter the vessel in which the pumpkin is placed. This is very important to avoid the raita from turning watery. 3. People with heart disease, diabetes and obesity can enjoy this raita. Diabetics can enjoy half serving at a time. Enjoy pumpkin raita recipe | yellow pumpkin raita | creamy pumpkin raita | Indian style pumpkin raita | with step by step photos.

oats cheese straw recipe | eggless Indian oat sticks with cheese | oatmeal cheese straws | homemade oats cheese straws for kids | with 35 amazing images. oats cheese straw recipe | eggless Indian oat sticks with cheese | oatmeal cheese straws | homemade oats cheese straws for kids are baked till the flavours mingle and you get a perfect crispness. Learn how to make eggless Indian oat sticks with cheese. To make oats cheese straw, combine the oats flour, plain flour and salt in a bowl and mix well. Rub the butter into the flour with your fingertips till the mixture resembles bread crumbs. Add the cheese, chilli powder and mustard powder and mix well. Add 3 tbsp of ice-cold water and knead into a semi-stiff dough. Divide the dough into 25 equal portions and roll each portion into 115 mm. (4.5”) cylindrical long stick. Arrange the straws on a greased baking dish and bake in a pre-heated oven at 200°C (400°F) for 20 minutes, turn them once after 10 minutes. Cool completely and serve or store in an air-tight container. These eggless Indian oat sticks with cheese are baked using oats and cheese making it an interesting, snack option. The addition of mustard powder along with chilli powder gives a final finish touch. Munch on these straws plain, use a tantalizing dip or add herbs and seasoning into the dough for a masala version of these oatmeal cheese straws. With very little quantity of cheese added in these homemade oats cheese straws for kids, they are a healthier option that store bought cheese laden straws and sticks. When served with a warm bowl of tomato soup they make a hearty fare. Tips for oats cheese straw. 1. Store oats cheese straw in an airtight container for 7 days. 2. Oats cheese straw is a perfect tiffin box snack for kids to take to school. 3. Gradually add 3 tbsp of ice-cold water while kneading the dough. You must use ice-cold water to add to dough. 4. Rub the butter into the flour with your fingertips till the mixture resembles bread crumbs. See the consistency of the bread crumbs. 5. Oats cheese straw are firm when baked and cooled and not super crisp. Enjoy oats cheese straw recipe | eggless Indian oat sticks with cheese | oatmeal cheese straws | homemade oats cheese straws for kids | with step by step photos.

A dish made of chawli (cowpeas) and brinjal. Served generally along with rice. A dish worth trying because of its unusual combination and flavours.

dhaniya ki Sabji recipe | healthy coriander sabzi | hare dhaniye ki sabzi | Jain sabzi | with 15 amazing images. dhaniya ki sabji, or coriander vegetable, is a popular dish in Indian cuisine that showcases the fragrant herb coriander (also known as cilantro). This dish is not only delicious but also nutritious, making it a favorite among many households. Even when you have not had time to go to the market, the chances of having a bunch of coriander in your refrigerator is very high, because it is a very commonly used ingredient in India. So, here is dhaniya ki sabji that you can prepare with this everyday herb. While the use of coriander gives it a zesty, herby feel, besan gives this sabzi a homely texture and flavour. Together with a simple but aromatic tempering, these ingredients give rise to a fabulous dhaniya ki sabji that the whole family will love. Nutritional Benefits : Dhaniya ki Sabji is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 1.Vitamin C : vitamin C is a great defence against coughs and colds. 85% of RDA. 2.Vitamin A rich recipes, Beta Carotene: Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables. 39% of RDA. 3.Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. 20% of RDA. dhaniya ki sabji can be served hot with roti, bajra roti or jowar roti. Pro tips for dhaniya ki sabji. 1. Add 2 cups chopped coriander (dhania). Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. 2. Add 4 1/2 tbsp besan (bengal gram flour). Besan acts as a natural thickener for the sabzi, creating a slightly viscous and flavorful sauce that coats the coriander leaves nicely. This prevents the dish from being watery and adds a pleasant body to it. While not the main source of protein or nutrients, besan does add a small amount of protein. Enjoy dhaniya ki Sabji recipe | healthy coriander sabzi | hare dhaniye ki sabzi | Jain sabzi | with step by step photos.

The highlight of this recipe, as the name suggests, is the abundant use of tomatoes. Moreover, a varied bunch of veggies are used – ranging from ladies finger and drumsticks to french beans and potatoes. You can try other combinations depending on what vegetables you have in stock. The gram flour plays an interesting role in perfecting the consistency and balancing the sourness.

Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and lined with delicious garlic tomato chutney. Who can guess it’s a low-cal creation! what’s more, it is loaded with the goodness of protein from masoor and paneer and fibre from mint, spring onions and carrots.

healthy oats chivda recipe | oats and poha chivda | how to make healthy oats poha chivda | with 18 amazing images. Oats and Poha Chivda is made from dry roasting oats and poha. Then a tempering of Indian spices is made and added to the roasted poha and oats. Then khakhra and chana dal are added to give a crunch to Oats and Poha Chivda. It is sweeten with a little sugar. Want a super health Indian travel dry snack, then opt for Oats and Poha Chivda as the shelf life is at-least 30 days. What makes Oats and Poha Chivda healthy? Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Poha in healthy oats poha chivda is high in iron count (2.67 mg in a cup) plus helps us accomplish nearly 5% of potassium requirement which will control blood pressure and sustain cardiac health and further aids in controlling blood cholesterol too. Our traditional Poha Chivda recipe is made of mainly poha. So we have innovated and made a healthy variation of Oats and Poha Chivda recipe. We have used 1 tsp of sugar in this recipe, but you can avoid it completely if you wish to. Aside from Oats and Poha Chivda snack, check our quick evening snack recipes. Enjoy healthy oats chivda recipe | oats and poha chivda | how to make healthy oats poha chivda | with step by step photos and video below.

This indigenous burger-like snack is the quickest and tastiest meal you can have in Mumbai – any time you are hungry, even in the middle of the night! Succulent and spicy potato vadas are sandwiched between fresh pav bread along with dry garlic chutney, to make a delicious snack that tickles the taste buds and satisfies the tummy. The Vada Pav has become so famous that it is now a popular snack all over the country and features on the menus of Indian restaurants even abroad. Remember to use freshly chopped ginger, garlic and green chillies to get the perfect taste. Also check out our recipes of Healthy Vada Pav , Baked Vada Pav and Batata Vada Burger .

Malagapadi (or Molagu pudi) in South India is prepared and stored in containers to accompany dosa, idlis and rice even. This dish is a heady concoction of rice, malagapadi, roasted peanuts, toasted sesame seeds, coconut flakes and spices that simply must be eaten immediately!

Plain or spiced, papads are loved by all. Here is how you can transform simple papads into a brilliant starter by topping it with a tangy and pungent tomato mixture. Spicy Masala Papad is sure to ignite your appetite and rear it for the coming meal.

Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing of low-fat curds adds to the tingling freshness of this salad with the zesty flavours of basil, lemon and mustard. The addition of grated apples is a smart move, which balances the flavour and gives a rich texture to the dressing. Low-fat curds provide protein and calcium, making this salad a boon to your bones, while cabbage gives vitamin C to improve immunity.

This unique wheat dosa is enriched with urad dal, rice flour and chana dal. Tempered with simple spices, the flavourful low-fat paneer and green peas stuffing provides essential protein without the excess calories and fat.

A simple and ready-in-a-jiffy recipe. Avoid cooking it on a high flame or for a long period as this will cause discolouration and loss of flavour.