Dhaniya ki Sabji recipe | healthy coriander sabzi | hare dhaniye ki sabzi |
by Tarla Dalal

Even when you have not had time to go to the market, the chances of having a bunch of coriander in your refrigerator is very high, because it is a very commonly used ingredient. So, here is a whacky subzi that you can prepare with this everyday herb. While the use of coriander gives it a zesty, herby feel, besan gives this subzi a homely texture and flavour. Together with a simple but aromatic tempering, these ingredients give rise to a fabulous Dhania ki Subzi that the whole family will love.

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Dhaniya ki Sabji recipe - How to make Dhaniya ki Sabji

Dhaniya ki Sabji
2 cups chopped coriander (dhania)
1 1/2 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1/4 tsp asafoetida (hing)
4 1/2 tbsp besan (bengal gram flour)
1/2 tsp sugar
salt to taste

Method
Dhaniya ki sabji

Heat the oil in a deep non-stick kadhai and add the mustard seeds.
When the seeds crackle, add the turmeric powder, chilli powder, asafoetida, coriander, besan, sugar, salt and 1 tbsp of water, mix well and cover and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Serve dhaniya ki sabji hot.

Nutrient values per serving

Energy	240 cal
Protein	7.9 g
Carbohydrates	22.9 g
Fiber	6.3 g
Fat	13.1 g
Cholesterol	0 mg
Vitamin A	1872.4 mcg
Vitamin B1	0.2 mg
Vitamin B2	0.1 mg
Vitamin B3	1 mg
Vitamin C	34.1 mg
Folic Acid	50.2 mcg
Calcium	65 mg
Iron	2.2 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	39.5 mg
Potassium	308.8 mg
Zinc	0.7 mg

Dhaniya ki Sabji recipe with step by step photos

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what is Dhaniya ki Sabji made of ?

what is Dhaniya ki Sabji made of ? See below image of list of ingredients for Dhaniya ki Sabji.

benefits of coriander

making Dhaniya ki Sabji

Heat 1 1/2 tbsp oil in a deep non-stick kadhai. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.
Add 1 tsp mustard seeds ( rai / sarson).
Let the seeds crackle.

Add 1/4 tsp turmeric powder (haldi).
Add 1 tsp chilli powder.
Add 1/4 tsp asafoetida (hing).
Add 2 cups chopped coriander (dhania). Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics.
Add 4 1/2 tbsp besan (bengal gram flour). Besan acts as a natural thickener for the sabzi, creating a slightly viscous and flavorful sauce that coats the coriander leaves nicely. This prevents the dish from being watery and adds a pleasant body to it. While not the main source of protein or nutrients, besan does add a small amount of protein.

Add 1/2 tsp sugar (optional)
Add salt to taste. We added xx tsp salt.
Add 1 tbsp of water.
Mix well.
Cover and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.

Serve Dhaniya ki Sabji | healthy coriander sabzi | hare dhaniye ki sabzi | hot.

pro tips for Dhaniya ki Sabji

Add 2 cups chopped coriander (dhania). Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics.
Add 4 1/2 tbsp besan (bengal gram flour). Besan acts as a natural thickener for the sabzi, creating a slightly viscous and flavorful sauce that coats the coriander leaves nicely. This prevents the dish from being watery and adds a pleasant body to it. While not the main source of protein or nutrients, besan does add a small amount of protein.