Low-calorie Thousand Island Dressing

The art of substitution of ingredients in this exclusive dressing is extremely simple. Though hard to believe, substituting just one ingredient like cream with low-fat curds and avoiding the use of sugar brings down the calorie drastically to half without compromising on the taste. Try this dressing for an afternoon meal to make a sinful salad.

Low-calorie Thousand Island Dressing

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Low-calorie Thousand Island Dressing recipe - How to make Low-calorie Thousand Island Dressing

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 cup
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1 cup hung low-fat curds (chakka dahi)
1/2 tbsp tomato ketchup
1 tsp chilli sauce
1/4 tsp mustard (rai / sarson) powder
2 tbsp finely chopped onions
2 tbsp finely chopped capsicum
1 tsp finely chopped green chillies
salt to taste
2 tbsp low-fat milk , 99.7% fat-free

  1. Combine all the ingredients in a deep bowl and mix well.
  2. Refrigerate for atleast 1 hour and use as required.
Nutrient values (Abbrv) per tbsp
Energy14 cal
Protein1.2 g
Carbohydrates2.2 g
Fiber0.1 g
Fat0 g
Cholesterol0 mg
Sodium28.5 mg


Low-calorie Thousand Island Dressing
 on 12 Jul 16 09:24 AM

Usually made with lots of cream and tomato ketuchup, thousand island dressing is never a part of weight watcher''s menu. But this low cal version made with low fat curds and just about 1/2 tbsp of ketchup is a very healthy addition while trying to lose weight. Toss it with any crunchy veggie or fruit or a combo of the two and you are ready with a healthy bowl of salad to please your palate and feel satisfied too.