You are here: Home > Course > Indian Salads > Indian Salad Dressings > Low-calorie Thousand Island Dressing Low-calorie Thousand Island Dressing by Tarla Dalal The art of substitution of ingredients in this exclusive dressing is extremely simple. Though hard to believe, substituting just one ingredient like cream with low-fat curds and avoiding the use of sugar brings down the calorie drastically to half without compromising on the taste. Try this dressing for an afternoon meal to make a sinful salad. 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Nutrient values (Abbrv) per tbspEnergy14 calProtein1.2 gCarbohydrates2.2 gFiber0.1 gFat0 gCholesterol0 mgSodium28.5 mgClick here to view calories for Low-calorie Thousand Island Dressing