A delicious kadhi enhanced with vibrant spinach puree and soothing coconut milk, the Palak Coconut Kadhi also has its share of excitement thanks to the myriad spices that are added to it. As always, onions, green chillies and ginger, which are everyday ingredients in an Indian kitchen add to the flavour of this easy kadhi, which is made quicker and simpler using the microwave oven.

Ever imagined that contradictory experiences like ‘soothing’ and ‘perky’ can meet in one dish? Well, you must try this Hariyali Rice with Coconut Sauce to believe us. Minimal spices come together in a very thoughtful fashion to create a perfect blend of flavours in this dish. Vibrant green-coloured rice with the nutty flavour of spinach, combines ethereally with a comforting coconut sauce perked up with lemon juice, curry leaves and green chillies. Do not forget to season the coconut sauce with cumin seeds, as it makes a world of difference to the aroma of this dish.

While it is potatoes that dominate this recipe, it is the rice that gives it the special soft centre! A stuffing of cooked rice, roasted potatoes and spinach flavoured with green chillies and bound by fresh cream, goes into the hollows scooped out of boiled potatoes. An elegant yet unique starter, the Rice Stuffed Potatoes will be enjoyed by everybody at your party ! Make sure you serve it fresh to retain the texture of the stuffing properly. Also do try other interesting stuffed potatoes like Jacket Potatoes with Broccoli and Red Pepper , Stuffed Potatoes with Spaghetti and Stuffed Potatoes with Paneer .

This Orange Oat Coconut Smoothie is the ultimate choice of smoothie! It has a completely off-beat taste, which is so exciting for the palate, that you can’t wait between gulps! It combines the refreshing and tangy taste of orange with the soothing touch of coconut, and very unexpectedly it also brings in the rustic taste of oats. Oats, curd and coconut also work together to give the smoothie a very luscious mouth-feel that is irresistible. It is also quite filling and ideal to have as a quick and healthy snack. Enjoy other healthy smoothies like Papaya, Green Apple and Orange Smoothie and Date and Apple Shake .

Granola bars are very handy snacks, which can help to fight sudden hunger pangs at work or when you are on the move. There are also innumerable possible variants of granola bars, so you will never get bored of them. This yummy version, for example, combines sweet and tangy berries with crunchy nuts and oats to make a scrumptious bar that will be enjoyed by young and old alike. A generous amount of honey is used to sweeten this delicious treat, which will also satisfy your sweet tooth in a healthy way. Cinnamon and vanilla give this Mixed Nuts and Berries Granola an aesthetic aroma and flavour, while a pinch of sea salt helps to balance and highlight the sweetness and tanginess of the other ingredients. This granola can be kept in an airtight container at room temperature for 2-3 weeks while you can even extend its shelf life to over a month if you store it in a freezer bag in the freezer. Have a go at other oats based recipes like Date Oats and Mixed Berries Granola Bars or Oats and Mixed Nuts Ladoo .

Lentil and vegetable broth is the ideal way to start a hearty meal; alternatively it's so jam-packed with the goodness of vegetables that it could even serve as a whole meal by itself! Also try other satiating one dish meals like Burmese Khowsuey and Burrito Bowl .

Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high glycemic index and raises the blood sugar levels rapidly). I have used a creamy mixture of mustard flavoured low fat cream cheese instead of cheese. This miracle spread not only melts well but also tastes good, of course, not like real cheese, but a good guilt free substitute. You can use any other vegetable toppings that you like instead of the one used in this recipe.

If your palate thinks spice is nice, then this Chilli Dip will be perfect to dip your chips into! Made with loads of red chillies, pungent onion and garlic, and tangy tomato and soy sauces, the Chilli Dip is a fiery accompaniment that goes well with almost all bland finger foods, especially potato chips and baby corn fritters.

green chilli thecha pav recipe | thecha stuffed pav | Maharashtrian thecha pav | with 22 amazing images. The buttery taste of the pav and the spiciness of the thecha get along beautifully, making this a wonderful fusion recipe for you to enjoy. Learn how to make green chilli thecha pav recipe | thecha stuffed pav | Maharashtrian thecha pav | Thecha is a coarsely-crushed, chutney-like Maharashtrian accompaniment that has the power to jazz up any meal! We have used the tongue-tickling potential of green chilli thecha to make a snazzy snack that will go down well with all age groups. To make the green chilli thecha stuffed pav, soft and fluffy pav bread is roasted with butter till crisp and sandwiched with spicy thecha. Serve thecha stuffed pav immediately to enjoy the crispiness and the vibrant flavour. You can also serve it as a starter at parties. Tips to make thecha pav: 1. Instead of green chilli thecha red thecha can also be used. 2. Serve this immediately to enjoy its flavor. 3. You can also add little lemon juice once it is blended to lessen the spice. Enjoy green chilli thecha pav recipe | thecha stuffed pav | Maharashtrian thecha pav | with detailed step by step images.

Another one-pot meal from oriental cuisine, hakka noodles is quite sumptuous as there are a lot of vegetables in it. Apart from what is mentioned in the recipe, you can add other grated veggies and even paneer to it. You can alter the amount of chilli sauce depending on your spice quotient.

rava green peas tikki recipe | green peas potatoes cutlet | vegetarian green peas fritters | with 35 amazing images. stuffed rava green peas tikki with an exciting green peas stuffing, are perfect for tea-time or as an appetizer. Learn how to make rava green peas tikki recipe | green peas potatoes cutlet | vegetarian green peas fritters | green peas potatoes cutlet offers a delightful blend of flavors and textures. Made with semolina (rava), green peas, and a variety of spices, these patties are packed with good flavours. The crispy exterior and flavorful filling make them a crowd-pleaser. The outer layer is made from semolina (rava) dough, giving it a crispy and golden texture when fried. Rava itself is known to impart an exciting crispness, you don’t even need a coating of bread crumbs for these rava green peas tikkis. These green peas potato cutlets are best served hot with tangy ketchup or green chutney, making for a delicious snack that bursts with flavor and texture. pro tips for rava green peas tikki: 1. In a bowl put 1/2 cup boiled and coarsely crushed green peas. Green peas add a sweet and earthy flavor that complements the neutral taste of rava (semolina). Green peas provide a soft and slightly crunchy texture, adding depth to the tikki. 2. Semolina adds a slightly grainy texture to the tikki, providing a pleasant contrast to the creamy texture of the green peas. 3. Add 1 cup boiled and mashed potatoes. The starch in potatoes helps to bind the rava (semolina), green peas, and other ingredients together, giving the tikki its shape and structure. Enjoy rava green peas tikki recipe | green peas potatoes cutlet | vegetarian green peas fritters | with detailed step by step photos.

mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure | with 28 amazing images. mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure is a healthy snack with a perfect blend of nourishment and flavour. Learn how to make vegetable buckwheat pancake. To make mini carrot cabbage and buckwheat pancake, clean, wash and soak the buckwheat in ½ cup water in a deep bowl and keep aside for 20 minutes. Blend the soaked buckwheat in a mixer along with the water till smooth. Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well. Heat a non-stick mini pancake pan and grease it with ¼ tsp of oil. Pour 1 tbsp of the batter into each of the 7 pancake moulds and spread it in a circular motion to make a 63 mm. (2½") diameter round. Cook them till they turn golden brown in colour from both the sides. Repeat steps 5 and 6 to make 10 more mini pancakes in 2 more batches. Serve immediately. Break away from your routine and try this vegetable buckwheat pancake when hunger strikes. It is simple and easy to make but has an enjoyable mouth-feel due to the cabbage and carrots. Dried mango powder and cumin seeds give the buckwheat pancake a dashing flavour, which completely masks the fact that there is less salt in this recipe. Making the low salt snack for high blood pressure in a mini size is a good idea because it looks attractive, but if you don’t have the mini uttapa pan you can make it on a regular tava too! A low-salt, low-sodium menu can also include other dishes like the Nutritious Radish Rotis and the Nutritious Vegetable Salad. You can benefit from the fibre these mini carrot cabbage and buckwheat pancakes lend. Fibre is a nutrient which helps to maintain a healthy gut and keep a check on blood cholesterol as well as blood sugar levels. So diabetics, heart patients and weight-watchers can include these pancakes in their regular diet. Tips for mini carrot cabbage and buckwheat pancake. 1. The batter for the pancake should be thick yet of pouring consistency. 2. If you notice that the pancake is sticking to the pan while cooking, this means that the batter is not thick enough. You can add little besan or jowar flour to the batter and make the pancakes. 3. Ensure that you cook the pancakes till they are golden brown in colour so that they get cooked completely and have a nice texture. 4. Cabbage can be replaced with finely chopped or grated cauliflower. Enjoy mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure | with step by step photos.

Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger. Although it is traditionally made with white rice and moong dal, nowadays people are aware of the benefits of other grains and are making variants of Pongal with millets or brown rice. In this sumptuous and tasty recipe, we have made the Pongal with brown rice and moong dal as brown rice has less sodium than white polished rice. We have also reduced the amount of salt used in the recipe to keep your blood pressure under control. Healthy though this tasty Brown Rice and Moong Dal Pongal is, we suggest you have it only in limited quantities, without getting carried away.

Nimki is a crunchy, diamond-shaped savoury Bengali snack. It is characterised by its crispness and appetizing flavour of cumin and pepper. It can be enjoyed plain, or with tongue-tickling green chutney green chutney. In this recipe, we have combined whole wheat flour with oats to make a heart-healthy Oats Nimki. Spices like pepper and jeera make up for the reduction in salt, ensuring that this healthy version tastes just as good as the traditional one.