low calorie cauliflower soup recipe |
Indian style cauliflower soup recipe |
gobhi ka soup |
healthy cauliflower soup without cream | with 25 amazing images.
low calorie cauliflower soup recipe |
Indian style cauliflower soup recipe |
gobhi ka soup |
healthy cauliflower soup without cream | is a satiating and comforting thick soup. Learn how to make
low calorie cauliflower soup.
To make
cauliflower soup, heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Add the cauliflower and sauté on a medium flame for 3 to 4 minutes. Add the milk and ½ cup of water, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Allow the mixture to cool completely. Once cooled, blend in a mixer till smooth. Transfer the mixture back into the same deep non-stick pan, add the celery, salt, pepper and ½ cup of water, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally. Serve immediately.
Gobhi ka soup! You are quite unlikely to have come across a soup made of only cauliflower! We’ve created this tasty soup from cauliflower and added onions to mask the cooked flavour of cauliflower. Addition of celery further perks up its flavour.
While soups were traditionally thickened using corn flour, we have lined this
healthy cauliflower soup without cream with low-fat milk which offers the necessary consistency, flavour and texture to please your palate. This low fat milk also helps to make up for a part of your day’s
protein and
calcium requirement. Moreover, this recipe is perfect for those who like to have milk-based soups!
Cauliflower is low in calories and carbs as well as has very little fat. Onions are a wealth of antioxidant quercetin which has heart protecting benefits. So this
low calorie cauliflower soup can be relished by
weight-watchers,
diabetics and
heart patients. Serve it hot on a chilly winter night.
Tips for
Indian style cauliflower soup. 1. Remember to sash and clean the cauliflower thoroughly. 2. Celery can be replaced with chopped spring onion greens or parsley. 3. Pair it with a healthy salad like
matki salad to make a
healthy dinner.
Enjoy
low calorie cauliflower soup recipe |
Indian style cauliflower soup recipe |
gobhi ka soup |
healthy cauliflower soup without cream | with step by steo photos.