Savoury Peas Parathas ( Parathas )

Savoury Peas Parathas ( Parathas )

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People coming over for high-tea? these savory parathas in a smaller size will make an ideal snack. Peas and spices are pureed and mixed into a stiff dough and flattened into small parathas and cooked. They taste fabulous as is, with no accompaniment. Go ahead and indulge!

Savoury Peas Parathas ( Parathas ) recipe - How to make Savoury Peas Parathas ( Parathas )

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 parathas
Show me for parathas


1 cup plain flour (maida)
1/4 tsp asafoetida (hing)
1 1/2 tsp dried mango powder (amchur)
1 tbsp oil
salt to taste

To Be Ground Into A Paste
1 1/4 cups green peas
1 tsp nigella seeds (kalonji)
1 tsp aniseeds
2 green chillies
1/2 tsp grated ginger (adrak)
1 tbsp chopped coriander (dhania)

Other Ingredients
plain flour (maida) for rolling
ghee for cooking or for deep frying

  1. Heat the oil, add the asafoetida and the paste and sauté for 1 minute.
  2. Add the amchur powder and salt and for sauté 1 more minute.
  3. Cool the mixture. Add the flour and make a smooth, soft dough using water.
  4. Divide into 6 equal portions, roll each portion into small parathas using plain flour for dusting.
  5. Cook on a tava (griddle) on both sides using ghee/ oil till brown spots appear on the surface.
Nutrient values per paratha
Energy159 cal
Protein4.1 g
Carbohydrates18.2 g
Fiber2.6 g
Fat7.7 g
Cholesterol0 mg
Vitamin A130.9 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C3.3 mg
Folic Acid2.6 mcg
Calcium11 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium4.3 mg
Potassium48.2 mg
Zinc0.1 mg