You are here: Home > Course > Main Course > Rotis / Puris / Parathas > All-in-one Parathas > Savoury Peas Parathas ( Parathas ) Savoury Peas Parathas ( Parathas ) by Tarla Dalal People coming over for high-tea? these savory parathas in a smaller size will make an ideal snack. Peas and spices are pureed and mixed into a stiff dough and flattened into small parathas and cooked. They taste fabulous as is, with no accompaniment. Go ahead and indulge! 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Add the flour and make a smooth, soft dough using water.Divide into 6 equal portions, roll each portion into small parathas using plain flour for dusting.Cook on a tava (griddle) on both sides using ghee/ oil till brown spots appear on the surface. Nutrient values per parathaEnergy159 calProtein4.1 gCarbohydrates18.2 gFiber2.6 gFat7.7 gCholesterol0 mgVitamin A130.9 mcgVitamin B10 mgVitamin B20 mgVitamin B30.4 mgVitamin C3.3 mgFolic Acid2.6 mcgCalcium11 mgIron0.9 mgMagnesium0 mgPhosphorus0 mgSodium4.3 mgPotassium48.2 mgZinc0.1 mg