whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with 18 amazing images. whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla is a quick fix breakfast recipe. Learn how to make atte ka cheela. To make whole wheat vegetable cheela, combine the flour, salt and 1¼ cups of water in a deep bowl and mix well using a whisk. Add all the remaining ingredients, and mix well using a spatula. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth. Grease it ¼ tsp of oil and pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle. Smear ½ tsp of oil over it and along the edges and cook on a medium flame till the cheela turns light brown in colour from both the sides. Repeat steps 3 to 5 to make 9 more cheelas. Serve immediately with chutney and sambar. If you are used to hurried mornings, then this recipe will soon become your best friend! No need to grind, no need to ferment, but these delicious atte ka uttapam will be on the table in minutes! A quick batter of whole wheat flour, loaded with miscellaneous veggies, green chillies for spice and coriander for a peppy aroma, lets you make nice, golden brown instant atte ka chilla that will be loved by everybody. Filling and tasty, this atte ka cheela can be relished with hot sambhar and coconut chutney. Being made with wheat flour and veggies, this breakfast is a wise choice for people with heart disease, weight gain and diabetes. Tips for whole wheat vegetable cheela. 1. Make sure the batter is lump free so spreading on tava becomes easier. 2. Also ensure the veggies are tiny so you can spread the cheela easily without tearing. 3. Finally make sure you serve it immediately after preparation as the cheela might get a little rubbery upon cooling. You can also try other delicious recipes like the Godhuma Dosa and Spinach Dosa. Enjoy whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with step by step photos.

palak corn and cheese paratha recipe | corn spinach paratha | spinach cheese and corn paratha | with 29 amazing images. palak corn and cheese paratha is a delicious and nutritious Indian flatbread. Learn how to make palak corn and cheese paratha recipe | corn spinach paratha | spinach cheese and corn paratha | palak corn and cheese paratha is made with whole wheat flour and spinach dough stuffed with a savory filling of sweet corn, and cheese. The combination of textures and flavors is simply irresistible, making it a perfect breakfast, lunch, or even dinner option. corn spinach paratha is a delightful and nutritious twist to the traditional Indian stuffed paratha. Packed with the goodness of veggies and oozy cheese, this recipe combines flavors and textures to create a wholesome and satisfying meal. Pro tips palak corn and cheese paratha: 1. Remove the excess water from the boiled and chopped corns so that it becomes easier to roll the paratha. 2. Instead of spinach you can add methi to make this recipe. 3. You can also add finely chopped coloured capsicum to enhance the taste of the paratha. Enjoy palak corn and cheese paratha recipe | corn spinach paratha | spinach cheese and corn parathaha recipe | corn spinach paratha | spinach cheese and corn paratha | with detailed step by step photos.

Suhaalis were traditionally made for weddings and special occasions like Holi, Diwali etc. Today however, they are available throughout the year at “namkeen shops”. These crisp tea-time delights can also be relished with a cup of hot masala tea or a dollop of mango pickle for a quick snack.

healthy chana palak sabzi recipe | chana palak with brinjal and tomatoes | chana palak curry | nutritious palak chole | with 20 amazing images. healthy chana palak is a mouthwatering sabzi that makes you feel satisfied not just about the taste but the health aspects too! A nutrient-rich combination of spinach and white chick peas is enhanced with not one but two flavourful pastes – one of onions, and another of brinjals and tomatoes. Together with other common spices and spice powders, these pastes play a huge role in transforming the spinach and chick peas into a stunning show-stopper chana palak curry! Let's see why we call this sabzi healthy chana palak recipe. The two key ingredients are kabuli chana and spinach. Kabuli Chana also known as chickpeas are used popularly in Chole in India, it is a complex carb which prevents surges in blood sugar levels and good for diabetics. Chickpeas are high in Fibre resulting in your stomach feeling a lot fuller than refined carbs. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Raw spinach is very rich in insoluble fibre. Some interesting tips for healthy chana palak recipe. 1. Once the oil is hot, add brinjal pieces. Though you won’t be able to make out the distinct flavour of brinjal in the healthy chana palak recipe, if you dislike or do not have it handy then feel free to skip it. 2. You can even make use of ghee to prepare healthy palak chole recipe. 3. Add dried mango powder. Alternatively, you can make use of anardana powder, chaat masala or fresh lemon juice for that sour hint. 4. Add spinach. You can also make use of baby spinach if available. Serve healthy chana palak with whole wheat paratha, phulka or tandoori roti. Enjoy healthy chana palak sabzi recipe | chana palak with brinjal and tomatoes | chana palak curry | nutritious palak chole | with detailed step by step photos given below.

This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour! Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice and aroma to it. Enjoy the Stir-Fry Paneer, Broccoli and Baby Corn with your main course , or as a peppy snack in its own right!

rice flour chakli recipe | gluten free chakli | South Indian chakli | instant Murukku | with amazing 19 images. rice flour chakli, this tempting South Indian version of chakli is made using rice flour enhanced with sesame seeds and cumin seeds (optional). Keep the snack handy for between-meals hunger pangs! Looking for a perfect savoury or jar snack to make for your guests and family members? instant homemade chakli is definitely a go to. It is one of the most famous Indian snack and also is made in many Indian houses. Chakli is a namkeen which is made with easily available ingredients which are found in every well maintained kitchen. Rice flour chakli is also quick and easy to make. Rice flour chakli is a variation of whole wheat flour chakli and is actually a South Indian chakli. The method to make rice flour chakli might look complex but actually it is not. The process of making rice flour chakli is divided into three parts, the first is kneading the dough. For kneading dough for chakli, firstly you need to sieve the rice flour to get rid of impurities in it and add cup curds (dahi) ,butter, turmeric powder (haldi), chilli powder, asafoetida (hing), ginger- green chilli paste and sesame seeds (til). Mix and knead into a soft dough. The second step is divide and taking a portion and press it into a chakli “press” and cover it with the lid. Press out round swirls of chaklis. The final step is to deep- fry the instant homemade chakli till crisp and golden brown and drain on absorbent paper. Cool and store it in air tight container. Chaklis are an indispensable Diwali snack. Not only are they ideal to accompany the Diwali sweets you share with friends and family, but they also come in handy when you want to have a quick snack with tea. Made of spiced rice flour bound by curds and oil to make a soft dough, chaklis are super-crisp deep-fried savouries, which can be easily preserved for around two weeks provided you keep them in a dry and airtight container. While you might initially find it difficult to press out the chaklis into perfect circles, it will be a breeze once you get the hang of it! You can also serve instant homemade chakli as an evening tea snack with a hot cup of Masala Chai. I don’t only make it on occasion of Diwali but I keep making it once it is consumed and over as my kids love this chakli but also they take chakli for kids tiffin snack. Enjoy rice flour chakli recipe | gluten free chakli | South Indian chakli | instant Murukku | detailed step by step recipe and video below.

An innovative snack of cooked rice, luscious sweet corn kernels and healthy spinach bound together by cheese and thick sauce, coated with batter and bread crumbs, and deep-fried till crisp. The Corn, Spinach and Rice Balls feature a perfectly crisp top layer and a luxuriously soft interior, which makes the overall effect wonderful beyond words. Indeed, a great starter for a grand meal.

creamy mushrooms with lemon coriander rice recipe | herbed rice with creamy mushroom | butter garlic rice with mushroom sauce | with 38 amazing images. Herbed rice teamed up with a creamy, saucy mushroom topping, to make a memorable treat that you will relish to the core. Learn how to make creamy mushrooms with lemon coriander rice recipe | herbed rice with creamy mushroom | butter garlic rice with mushroom sauce | creamy mushrooms with lemon coriander rice recipe is a delightful One Dish Meals that combines the savory richness of mushrooms with the bright flavors of lemon and coriander. The creamy mushroom sauce, made with a blend of milk, butter, and a touch of flour, coats the tender mushrooms perfectly. The lemon coriander rice, infused with the zesty aroma of lemon and the refreshing taste of coriander, provides a vibrant contrast to the richness of the sauce. The fragrant rice is then fluffed and served alongside the creamy mushroom sauce. This dish is a perfect choice for a light and satisfying meal, offering a delightful blend of flavors and textures. Serve the herbed rice with creamy mushroom immediately to enjoy its best flavours. pro tips to make creamy mushrooms with lemon coriander rice recipe: 1. Sear the mushrooms in a hot pan with butter until they are golden brown. This adds a rich flavor and caramelizes the natural sugars. 2. Use a combination of heavy cream, cheese and whole milk for a velvety texture and rich flavor. 3. Use a high-quality long-grain basmati rice for a fluffy and fragrant result. Enjoy creamy mushrooms with lemon coriander rice recipe | herbed rice with creamy mushroom | butter garlic rice with mushroom sauce | with detailed step by step photo

gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi | healthy gavarfali sabzi | with 17 amazing pictures. gavarfali ki sukhi sabzi is a lip-smacking dry sabzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control. Gavarfali ki sukhi sabzi is basically from Rajasthan but this is not the tradional Rajasthani gavarfali sabzi as we have made it healthier by making variations in the recipe. To make gavarfali ki sukhi sabzi, clean and wash gavarfali. Unlike french beans, cluster beans take a long time to cook so they are steamed or pressure cooked but with this recipe we have cooked it in a pan so choose tender cluster beans as the mature one's are hard. Chop them into 1" pieces. Further, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the onions you can also add potatoes and tomatoes, garlic paste and turmeric powder and sauté on a medium flame for 2 minutes. Add the cluster beans, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Add the coriander-cumin seeds powder and chilli powder and mix well. Cover with a lid and again cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve cluster beans Indian vegetable hot. Do not ever over cook gavarfali or else they will turn flavourless. This gavar ki sabzi is made with minimum of ingredients that are easily available in each and every Indian household. My mother had taught me this healthy gavarfali sabzi when I was learning as it is a supremely basic dish and can be cooked once in a week for any meal. As the sabzi is dry, you can easily carry it with you in your lunch box or can pack it for your kids tiffin box. Gavrafali is one of the vegetables that provide umpteen amounts of fiber. This sabzi lends 4.1 g of fiber per serving which is 16% of your day’s requirement. Fiber has many key roles to play in our body. The most common one is to keep us free of constipation by helping in easy bowel movements. Fiber helps maintain normal blood circulation too. It helps to prevent clots in the arteries, which carry blood to the heart, and thus prevents heart disease. Good healthy heart sabzi and low cholesterol sabzi. Enjoy gavarfali ki sukhi sabzi | gavar ki sabzi | gavarfali sabzi | dry gavarfali sabzi | Indian diabetic gavarfali sabzi with detailed step by step recipe photo and video.

The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet! With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel. The abundant fibre in sprouts will also benefit you on the health front, helping keep blood sugar under control. Try other diabetic friendly soups like Lentil and Vegetable Broth and Mein Chow Soup .

When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup. Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture. Both broccoli and red capsicum are fibre-rich veggies, making this soup a good addition to a diabetic meal. As it is quite low in fat and carbs, you can even have this tasty soup every day. Try other diabetic friendly soups like Lentil and Vegetable Broth , Mixed Sprouts Soup and Mein Chow Soup .

Baked sev, corn, vegetables and fruits – healthy ingredients combine in my version of the piquant bhel. A filling, great tasting snack alone or as a topping

A delicate combination of grated paneer and chana dal, with a faint trace of carom seeds! relish these seekh kebabs with mint chutney and a dip of your choice.

Here is a no-fuss meal with a south indian flavour. You will love the aroma and flavour brought about by the simple tempering and peanut-sesame powder. The peanut-sesame powder is actually such an effective enhancer that the aroma is sure to waft out of the kitchen as you toss the south indian tava rice in your handy tava.