Very often we impress our guests with this robust italian pasta dish baked in tomato sauce and cheese. You would be surprised to know that one serving of this dish provides 434 calories against its low fat version which adds upto only 190 calories per serving. To minimize your calorie intake, check out the low calorie version of cannelloni.

Farfalle (bow-shaped pasta) tossed in a tomato basil sauce makes a quick and delicious snack to kids. You may use any other pasta if the bow shaped one is not available. The time taken to cook will differ with the different shapes and sizes of the paste.

banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with 30 amazing images. banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake is a wholesome snack option for the health conscious people. Learn how to make healthy oats pancake with banana. To make banana oats pancake 4 ways, blend the rolled oats in a mixer to a fine powder. In the same mixer jar, add the unsweetened almond milk, bananas, eggs (optional), vanilla extract, baking powder, cinnamon powder and salt and blend till smooth. Transfer the batter in a deep bowl. Grease a hot non-stick pan with olive oil or coconut oil. Pour a ladle of batter on it (we used 2 1/2 tablespoons of batter) and spread in a circular motion to make an even 10 cm (4”) diameter circle. Cook till the pancake turns golden brown in colour from both the sides using little oil. It would take approx. 1 minute per side to cook. Repeat steps 5 and 6 to make 10 more pancakes. Top the easy Indian banana oatmeal pancake with a little peanut butter (optional), cinnamon powder, sprinkle desiccated coconut, few banana pieces and then drizzle maple syrup or honey. Serve banana oats pancake immediately. Pancakes are like Indian chilla. Here we have made them using rolled oats powder in combination with almond milk. Rolled oats are rich in fibre, thus they will keep you full for long hours and avoid binge eating when consumed in the form of easy Indian banana oatmeal pancake. Bananas are an instant source of energy, while the use of eggs are a good source of protein. These healthy oats pancake with can be enjoyed by heart patients, but we do not recommend this snack to diabetics as banana might lead to a spike in blood sugar levels. However they consult their doctor or dietitian. Vanilla extract and cinnamon powder are the perfect flavour enhancers in these banana no sugar oats pancake. They complement the bland unsweetened almond milk very well. Tips for banana oats pancake 4 ways. 1. This is the vanilla extract we used to make the pancake. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 2. This is the consistency of the pancake batter. 3. We have used rolled oats easily available in India. If you wish, you can use quick cooking oats. Enjoy banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with step by step photos.

pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | with 30 amazing images. pear spinach and sprouts salad is a healthy Indian pregnancy salad. Learn how to make healthy Indian pear salad. pear spinach and sprouts salad has pear as its main ingredient, and is also dressed in the pulp of the same fruit. A dash of mustard added to the dressing gives this salad a tongue-tingling flavour and rich aroma. In addition, this spinach pear carrot salad combines a medley of greens, veggies and sprouts, including spinach, bean sprouts, carrots and capsicum. You can exercise your creativity and make your own creations by adding other crispy vegetables like cabbage too. This high-fibre pear, spinach and bean sprouts Salad is not only a treat for your palate, but also keeps your heart healthy. It is high in potassium and low in sodium, which helps maintain blood pressure too. Pears in iron, vitamin b1, vitamin A rich salad are an excellent source of fibre (7.3 g / cup). Fiber has a key role in easy bowel movements and avoiding constipation. Pears are high in vitamin C, which enhances our line of defense against diseases by building white blood cells (WBC). Enjoy pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | with step by step photos.

eggless chocolate crinkle cookies recipe | Indian fudgy chocolate crinkle cookies | vanilla flavoured crinkle cookies | with 25 amazing images. eggless chocolate crinkle cookies recipe | Indian fudgy chocolate crinkle cookies | vanilla flavoured crinkle cookies is a unique recipe for all the chocolate fans. Learn how to make Indian fudgy chocolate crinkle cookies. Chocolate is everyone’s favourite. Made for chocolate lovers, this is a gourmet recipe which gives a new dimension to the world of cookies. Indian fudgy chocolate crinkle cookies originated in the Philippines, which is a kind of chocolate flavoured cookie covered with powdered sugar. These vanilla flavoured crinkle cookies are classic Christmas cookies. They are rich and fudgy in texture. As the name says, they puff and form cracks on the surface when they are rolled in powdered sugar and baked to perfection. With pleasing delight to hold onto and bite into, the vanilla flavoured crinkle cookies make a perfect gift to make and give for festive occasions – be it a kids’ party or a Valentine treat! Tips to make chocolate crinkle cookies. 1. All ingredients should be at room temperature. 2. Make equal size rounds of the dough. 3. Keep 2 inch distance between 2 cookies. 4. Grease and line the tray properly so that the cookies do not stick. Enjoy eggless chocolate crinkle cookies recipe | Indian fudgy chocolate crinkle cookies | vanilla flavoured crinkle cookies | with step by step photos.

Dhokla, the ever-popular Gujarati snack, gets an Italian makeover in this recipe. A quick-fix dhokla batter made with semolina, is perked up traditional Italian pesto paste, which is a blend of basil, walnuts and garlic perked up with lemon juice and olive oil. Upon steaming, the dhokla acquires an exotic taste and texture. Do not temper the Pesto Dhokla as it will work against the Italian touch.

Black olives mixed with garlic, cumin seeds and capsicum and topped with olive oil to marinate. They’re handy to pop in the mouth, piquant and an international favourite!

If you love italian cuisine, you need to have this sauce in your larder! here is the quintessential tomato sauce recipe from the kitchens of italy. Try not to miss any of the ingredients including the tomato puree and pulp, the assorted spices and herbs, as each works their magic to produce a zesty sauce that you can use as is, or in other recipes like pizzas and pastas.

As the name suggests, this is a combination of two starters, ideally served before a main course of pasta! both these starters are served together as a platter… the paneer is marinated in lemon juice and flavoured with honey and garlic while the vegetables are delectably drenched in herbs and lemon juice. Serve this platter with herbed pizza squares for a sumptuous starter. The interesting combination of lemon, honey and herbs in the dressing is what makes this starter and real five-starrer! However being a little high on the calorie and protein scale, it should be had in restricted serving size and as an occasional treat.

The all-time favourite indian cooler, cucumber, is topped with flavoured lebanese hummus. An innovative and irresistible way to relish the healthy cucumber, this snack can be had at any time of the day.

air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | with 25 amazing images. air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi is a crunchy fare to be enjoyed with friends and family at snack time. Learn how to make healthy air fryer crispy okra. To make air fried bhindi, wash the ladies finger, trim the tips from both the sides and discard them. Slice each bhindi into 4 pieces length wise, add olive oil and mix well. Place the bhindi in an air fryer and cook at 200°c for 10 minutes, while stirring once after 5 minutes. Add the masala powder and mix well. Serve healthy air fryer crispy okra (ladies finger) immediately. Crispy bhindi is a snack which most of us have relished at restaurants and parties. But quite often we resist because of its deep fried cooking method which involves oodles of oil. So here present to you quick Indian air fried bhindi, a non-fried version of crispy bhindi. So what's interesting for weight watchers is that 1 serving of this healthy air fryer crispy okra (ladies finger) lends only 43 calories. The mix of chaat masala, chilli powder and salt perk it up flawlessly thus making it a blend of flavour and nourishment. Heart patients and diabetics too can enjoy this air fried bhindi. With not too many carbs to offer, this snack will help manage blood sugar levels. Tips for air fried bhindi. 1. Serve air fried bhindi immediately as it will remain crisp for a short while. 2. The bhindi will shrink in size after we air fryer. 3. Add 1/4 tsp amchur powder to the masala if you want more lemon flavour. Enjoy air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | with step by step photos.

bajra khakhra using olive oil recipe | black millet khakhra | crispy spicy bajra flour khakhra | with 35 images. bajra khakhra using olive oil is one of the popular khakhra recipes being made at home in India. Learn to make crispy spicy bajra flour khakhra. bajra khakhra using olive oil is made with 100% bajra flour. Bajra along with sesame seeds make these khakhras a good source of iron – a key nutrient required to supply oxygen to all parts of the body. Kirana stores sell khakhra all over the country. So what is the issue with them? You can find a bajra khakhra available in the market saying zero oil bajra khakhra. In reality the store puts processed seed oils into the dough and then cooks them without any oil. Here we have cooked bajra khakhra using olive oil. This is a game changer and makes the khakhra an extremely healthy snack for all including diabetics, heart and weight loss individuals. We also have a healthy bajra khakhra recipe made with a mix of bajra and whole wheat flour cooked in ghee which you must also try. Tips for bajra khakhra using olive oil. 1. Cool and store the bajra khakhras in an air-tight container. 2. After you cook the khakhra, remember to put a weight on top of it like a bowl to prevent the khakhra from losing its shape and it stays flat. Enjoy bajra khakhra using olive oil recipe | black millet khakhra | crispy spicy bajra flour khakhra | with step by step photos.

chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with 25 amazing images. Experience the culinary wonders of India while supporting your overall health with this simple and nutritious Indian chickpea soup , a perfect choice for those managing diabetes. chickpea soup , also known as hummus soup or garbanzo bean soup in the west, is a hearty and flavorful Indian soup that is packed with protein and fiber. It is a popular healthy soup in many cultures around the world, and it can be made with a variety of ingredients and spices. chickpea soup is typically a thick and creamy soup with a warm golden or yellow color. To make chickpea soup , heat the oil in a deep pan, add the onions, garlic and sauté on a medium flame for 1 minute. Add the carrots and celery and sauté on a medium flame for 1 to 2 minutes. Add tomatoes, cooked chickpeas and 5 cups vegetable stock or water and mix well. Cook on a medium flame for 10 minutes, while stirring occasionally. Add mixed herbs, salt and pepper and cook on a medium flame for 1 minute, while stirring occasionally. Remove one third of the soup and put in a mixer. Blend till smooth. Add back to the soup, cook on a medium flame for 1 minute. Serve chickpea soup hot garnished with parsley. Main ingredients of chickpea soup . Chickpea. Chickpeas have a nutty, earthy flavor that compliments the savory notes of the soup. They also add a hearty texture that makes the soup more satisfying and filling. Kabuli Chana which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. chickpea soup is a delicious and nutritious dish that is perfect for a light lunch or dinner. Add a scoop of curd or sour cream for a touch of richness. Pro tips for kabuli chana soup . 1. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. Onions release a wonderful aroma when cooked, which makes the soup more inviting. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions acts as a blood thinner and prevents blood clotting too. 3. Celery has a mild, slightly bitter flavor that complements the sweetness of the peas. Celery has a crunchy texture that adds a nice contrast to the soft peas. Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke. Enjoy chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with step by step photos.

Fried ladies finger and brinjal placed on spaghetti, topped with basil flavoured curd and pesto sauce.