You are here: Home > Cuisine > Italian Vegetarian > Italian Veg Pasta > Pasta with Chunky Tomato Sauce ( Microwave Recipes) Pasta with Chunky Tomato Sauce ( Microwave Recipes) by Tarla Dalal Farfalle (bow-shaped pasta) tossed in a tomato basil sauce makes a quick and delicious snack to kids. You may use any other pasta if the bow shaped one is not available. The time taken to cook will differ with the different shapes and sizes of the paste. 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Remove and discard the seeds and keep the tomatoes aside.In a medium sized microwave safe bowl, heat 1½ cups of water for 2 minutes.Add 1 teaspoon oil and the pasta and microwave on high for 5 minutes, stirring once in between.Drain and pour cold water over the pasta to arrest cooking. Drain and keep aside.Add the tomatoes and microwave on high for 4 minutes.Add the basil, salt, pepper and microwave on high for 2 more minutes.Add the cream and sugar and mix well.Just before serving, add the pasta mix well and microwave on high for 1 more minute.Serve hot. Nutrient values per servingEnergy145 calProtein3.1 gCarbohydrates18.4 gFiber2.4 gFat6.4 gCholesterol0 mgVitamin A504.9 mcgVitamin B10.2 mgVitamin B20.1 mgVitamin B30.6 mgVitamin C34.4 mgFolic Acid37.1 mcgCalcium74.9 mgIron1 mgMagnesium0 mgPhosphorus0 mgSodium17.4 mgPotassium199.8 mgZinc0.1 mg