chawli leaves sabzi recipe |
chawli ke patte ki sabzi |
chaulai saag |
amaranth greens sabzi | with 15 amazing images.
chawli leaves sabzi recipe |
chawli ke patte ki sabzi |
chaulai saag |
amaranth greens sabzi is a simple daily fare. Learn how to make
chawli ke patte ki sabzi.
To make
chawli leaves sabzi, heat the oil in a deep non-stick pan, add the onions and green chillies and sauté on a medium flame for 3 minutes. Add the chawli leaves and salt, mix well and cover with a lid and cook on a medium flame for 2 minutes, while stirring occasionally. Serve the
chawli leaves sabzi hot garnished with coconut.
Picked up some chawli leaves from the market? Cook them right away, to enjoy the splendid freshness. Here is a quick and easy
chawli ke patte ki sabzi that will take you just minutes to prepare. These leaves are a good source of
iron which is necessary for building haemoglobin levels and for the supply of oxygen in our body.
The plentiful amount of
vitamin A and
vitamin C from
amaranth greens sabzi can be beneficial for eye and skin health. These vitamins along with quercetin from onions act as an
antioxidant and help reduce inflammation in the body and fight the harmful free radicals which can otherwise be a cause of chronic disease like cancer.
Traditionally this sabzi is made with little extra oil, but we have used less oil to make
chaulai saag to make it suitable for health conscious people like
heart patients,
diabetics and
weight-watchers. Made with minimal ingredients, this sabzi gives you an opportunity to experience and appreciate the fresh flavour of the leaves without hiding it under loads of spices.
Tips for
chawli leaves sabzi. 1. Green chawli leaves can be substituted with chopped red chawli leaves. 2. We have not used any spice powders in this sabzi. But if you wish, you can add turmeric powder and chilli powder. 3. This sabzi can be packed and carried to work.
Enjoy
chawli leaves sabzi recipe |
chawli ke patte ki sabzi |
chaulai saag |
amaranth greens sabzi | with step by step photos.