oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | with 13 amazing images. The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortably keep it for 6-8 hours, so you can even make it the previous night and stash it into the fridge, to relish the next morning. With the amazing mouth-feel of chia seeds, the nutty taste of oats and almond milk, the rustic sweetness of dates, a joyful tinge of peanut butter and the fruity pleasure of apples, this is one truly amazing and healthy breakfast. Oats and chia seeds are fibre-rich and that makes this a truly healthy breakfast. Protein-rich almond milk makes this recipe suitable for lactose-intolerant folks as well. We have used maple syrup for sweetening, but if you are not vegan, you can go for honey as well. Avocado Spinach Vegan Smoothie or Avocado Coconut Milk Vegan Smoothie. Enjoy oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | with step by step photos.

A sweet dish with a unique mouth-feel, the Baked Peanut Butter Oatmeal with Banana and Egg, brings together the nutty taste of peanut butter with the fruity succulence of bananas and the rustic taste and texture of oats. A dash of spices and a touch of honey give the dish a memorable taste that lingers on your palate. The best part about this dish, however, is the amazing blend of textures. It is a little creamy, a little crisp and a little chewy, and you get to experience all these textures in every single mouthful. You don’t have to wait long to try out this awesome recipe because the ingredients are all readily available ones and the procedure is quite simple too. So, go ahead and revel in the uniqueness of this treat. Try other oats recipes like the Date Oats and Mixed Berries Granola Bars or Raspberry Oatmeal Nut Bars .

Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added | with 20 amazing images. Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added is a protein rich and will give you a large boost of energy. Learn how to make chocolate peanut butter protein fudge bars. To make Indian style protein brownie bars, melt dark chocolate with milk and leave aside to cool. Blend the oats into flour. Add the oat flour, protein powder, cocoa powder into a bowl and mix well. Add peanut butter, honey, almond milk to the bowl and mix until well combined. Spread the mixture on a tray covered with butter paper. Spread the melted dark chocolate on the base. Add chopped walnuts on top of the chocolate layer. Freeze for 30 minutes or more. Once frozen, cut into squares / rectangles and serve! These protein bars with protein powder added are a delicious and healthy dessert or snack for chocolate lovers. It is very satisfying to eat, and perfect to carry on the go as well. Of course, the protein powder is optional, without it, it will still be a delicious and healthy dessert. I like to use dark chocolate as compared to milk chocolate not only because of the exquisite flavour but also because of the numerous health benefits. It is packed with antioxidantsantioxidants and can help lower blood pressure. The dark chocolate gives chocolate peanut butter protein fudge bars a rich flavour and the walnuts add some crunch, and also bitterness to balance the sweetness of the bar. The peanut butter used in Indian style protein brownie bars is a great source of healthy fats and protein. Moreover, there is no sugar in these bars. Small quantity of honey has been used to sweeten them. To add to this, oats are a good source of fibre. All this together helps to lower blood sugar levels, is very filling and will keep you energized. Tips for Indian style protein brownie bars. 1. These chocolate peanut butter protein fudge bars are definitely customisable. Instead of using oat flour, you can use almond flour which is very popular in the baking industry. 2. The peanut butter can be substituted for any kind of nut butter. 3. You can use maple syrup instead of honey and any kind of milk to make these bars. 4. Use the best quality dark chocolate to get richer results. Enjoy Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added | with step by step photos.

Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries | with 17 amazing images. Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries is a healthy and delicious breakfast. Learn how to make healthy baked oatmeal with blueberries. To make Indian style baked oats with peanut butter, take the rolled oats or quick cooking oats, blend half and keep half normal. Add it into a baking bowl. Add unsweetened almond milk and an egg white to the bowl. Mash 1/2 ripe banana and add to the bowl. Add protein powder (optional), chia seeds, baking powder, cinnamon, salt. Mix well. Bake the oats at 180°c (360°f) for 25 mins. Cool for 5 minutes. Top with peanut butter. Use homemade peanut butter for best results. It will keep you full and satisfied for hours. Baked oatmeal with blueberries and strawberries contains the three important macronutrients that contribute to a balanced meal. These baked oats are protein rich. The egg white and protein powder are great sources of protein. Protein not only helps keep you full, but also helps your muscles to recover. If you are active, these oats are the perfect post-workout meal. The oats and banana in baked oatmeal with strawberries are healthy sources of carbohydrates. Carbohydrates are essential as they are the body’s main source of energy. Oats are a whole form of carbs, which are slow digesting and give you sustained energy. Oats is also rich in beta-glucan which helps to manage blood sugar and blood cholesterol. Chia seeds too add in some fibre. On the other hand, the peanut butter in the oats are a nutritious form of fat, which adds to the satiety level. Fats are commonly misconceived to be unhealthy and make you ‘put on fat.’ However, healthy fats as compared to saturated fats are necessary as part of a healthy diet. These fats in Indian style baked oats with peanut butter help reduce cholesterol levels and the risk of heart disease. However, for diabetics we suggest avoiding the use of banana and restrict the portion size to half. This healthy baked oatmeal with blueberries recipe is awesome for sweet tooth lovers! It is also customizable as you can use whichever type of oats, nut butter or fruit to top the oats on hand. Moreover, it’s a one dish meal consisting of all nutrients together. Tips for Indian style baked oats with peanut butter. 1. For best flavour and to ensure a preservative free almond, try making unsweetened almond milk at home. 2. We have used rolled oats as they are healthier, but if you can’t find them you can use quick cooking rolled oats. 3. Before baking, ensure that the mixture is lump free. Enjoy Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries | with step by step photos.

Stewed cinnamon apples with peanut butter dessert | healthy Indian cinnamon apples with peanut butter dessert | quick and easy dessert for weight loss | with 8 amazing images. Stewed cinnamon apples with peanut butter dessert | healthy Indian cinnamon apples with peanut butter dessert | quick and easy dessert for weight loss is a healthy dessert which is a substitute to calorie laden sweets. Learn how to make healthy Indian cinnamon apples with peanut butter dessert. To make stewed cinnamon apples with peanut butter dessert, heat the coconut oil in a non stick pan, add the green apples and cinnamon powder and cook on a medium flame for 3 to 4 minutes or till the apples soften. Remove from the flame and transfer it into a bowl. Top the stewed cinnamon apples with peanut butter dessert with homemade peanut butter and serve hot. Stewed cinnamon apples with peanut butter dessert is a quick and healthy Indian dessert with zero sugar or honey used. So it is devoid of unnecessary calories. Coconut oil and peanut butter being rich in medium chain triglyceride (MCT) further add healthy fats which helps to give a feeling of satiety and avoid binge eating. We recommend you try making peanut butter at home to ensure it has no added sugar and preservatives. We have used the magical dalchini to sweeten this healthy Indian cinnamon apples with peanut butter dessert. Cinnamon with its antioxidant power also has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. This quick and easy dessert for weight loss can also be enjoyed by diabetics and heart patients as apples are low in glycemic index along with being rich in fibre. This helps to maintain blood sugar levels and blood cholesterol levels along with helping in weight loss. Tips for stewed cinnamon apples with peanut butter dessert. 1. You can use green or red varieties of apples for this recipe. We have used green apples as they are slightly sweeter than the red variety. 2. Prefer to use a broad non-stick pan so the apples can be cooked easily and they brown evenly. 3. We haven’t peeled the apples as much of the fibre lies just beneath the skin. So wash them well before use. Enjoy Stewed cinnamon apples with peanut butter dessert | healthy Indian cinnamon apples with peanut butter dessert | quick and easy dessert for weight loss | with step by step photos.

Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel and exciting flavour of coconut milk and peanut butter. A dash of vanilla essence and maple syrup lifts the flavour of the pudding further. Although this pudding requires absolutely no cooking, it requires a setting period of 24 hours, so plan it well in advance. You can also try other recipes like Oats Bhel or Oats and Dates Kheer .

date oats berries granola bar recipe | healthy oats and dates nuts bar | no sugar Indian oats and dates bar | with 29 amazing images. date oats berries granola bar recipe | healthy oats and dates nuts bar | no sugar Indian oats and dates bar is a nourishing way to fulfil your hunger pangs. Learn how to make healthy oats and dates nuts bar. To make date oats berries granola bar, blend the dates in a mixer till smooth without using water. Keep aside. In deep non-stick pan, lightly roast the oats on a slow flame for 5 minutes, while stirring continuously. Keep aside. In a deep non-stick pan, roast the almonds, pumpkin seeds and sunflower seeds on a medium flame for 3 minutes, while stirring continuously. Keep aside. Combine the peanut butter and honey in a broad non-stick pan, mix well and cook on a slow flame for 2 minutes, while stirring continuously. Keep aside. Combine the roasted oats, dates paste, roasted almonds, pumpkin seeds, sunflower seeds, black raisins, raisins, cranberries, peanut butter and honey / maple syrup paste in a deep bowl, mix well and keep aside. Grease and line a tray with a butter paper, pour the oats berries mixture into it and flatten it using your palm. While it is still warm, cut into 10 equal rectangular bars. Refrigerate for 20 minutes. Serve or store the date oats and mixed berries granola bars in an air-tight container and use as required. These yummy no sugar Indian oats and dates bar with crunchy almonds, healthy seeds, tangy cranberries, wholesome black dates and creamy peanut butter will become your best friend, coming to your rescue whenever hunger strikes! Carry one with you when you go out, so you will not be tempted to walk into a bakery when you are hungry! The combination of ingredients in the healthy oats and dates nuts bar is such that they balance each other in flavour and texture, giving you a heavenly experience. Further the wise choice of ingredients make them rich in protein, fibre, antioxidants, omega-3 fatty acids and many other vitamins and minerals. These are a perfect pick me nutritious bar for people of all ages. While heart patients and weight watchers can include these healthy bars in their menu, because of the use of ample quantity of dates and honey. Tips for date oats berries granola bar. 1. While it is still warm, cut into 10 equal rectangular bars. 2. You can cut the amount of maple syrup or honey added as there are dates and raisins to sweeten the bar. 3. Store bar in an airtight container in the fridge for up to 15 days. Enjoy date oats berries granola bar recipe | healthy oats and dates nuts bar | no sugar Indian oats and dates bar | with step by step photos.

Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal | with 12 amazing images. Blueberry Banana Oatmeal is made with healthy, nutrient dense ingredients and is a delicious, hearty and balanced Indian breakfast. Oats provide complex carbs, banana are high in potassium, blueberries are rich in antioxidants, egg white (optional) gives protein and peanut butter is also a great source of protein and healthy fats! This Blueberry banana peanut butter oatmeal will keep you full and satisfied for hours and give you sustained energy to keep you focused throughout the day. It is important to start your day with a healthy vegetarian breakfast made with unprocessed, whole ingredients. I absolutely love this flavour combination but, you can customise this Healthy Indian style Oats however you like. You can add fruits like apple, peaches or anything that is accessible to you. With the peanut butter you use, be mindful that it does not contain large amounts of sugar and vegetable oil. For this recipe, I used homemade peanut butter which you can make yourself too! It is far healthier than store bought ones and still tastes delicious. I used rolled oats, but you can use instant oats or steel cut oats instead! Instant oats will cook faster and steel cut oats will take longer to properly cook. I find that rolled oats work best with this recipe and is healthier than quick cooking oats. Personally, this Blueberry banana peanut butter oatmeal is sweet enough for me. It is naturally sweetened by the blueberries, banana and the cinnamon gives it a nice touch. If you want your oats to have a little extra sweetness, you can add honey or maple syrup to the oats! The egg white adds extra protein which will make the oatmeal even more filling. It also gives the oats a rich, creamy and fluffy texture. This step is optional and the recipe will work without it as well. Learn to make Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal | with step by step photos below.

Strawberry peanut butter healthy Indian snack | Strawberry peanut butter with Cinnamon snack | instant Strawberry peanut butter dessert | with 3 amazing images. Strawberry peanut butter healthy Indian snack | Strawberry peanut butter with Cinnamon snack | instant Strawberry peanut butter dessert is a sugar free fare to be enjoyed after a healthy meal. Learn how to make instant strawberry peanut butter dessert. To make strawberry peanut butter healthy Indian snack, in a bowl put the chopped strawberries. Top with 1 tablespoon peanut butter. If you love peanut butter then I suggest you add another tablespoon. The most important part is to then add lots of cinnamon powder on top of this strawberry peanut butter healthy indian snack. Cinnamon brings in the sweetness without the need to add any sugar. Serve strawberry peanut butter with cinnamon immediately or put in the fridge and serve chilled as a dessert or snack. The freshness of the strawberries combined with the richness of the peanut butter make a satisfying instant instant Strawberry peanut butter dessert. This recipe is a perfect ratio of light carbs from strawberries and good protein and fat from peanut butter for vegetarians. Peanut butter itself is a healthy option to lick on in between snack. If made at home as we have done using unsalted peanuts and organic coconut oil, you are assured it is low in sodium and free of preservatives too. The peanut butter will make you full for much longer when paired with strawberries instead of having a bowl of strawberries. This peanut butter adds a dose of protein in strawberry peanut butter with cinnamon snack. You can enjoy it for breakfast, as a snack or also in between meals or as a dessert after meals. Make your choice. The strawberries when in season should be picked perfectly for this Strawberry peanut butter healthy Indian snack. Choose berries that are firm, plump and free of mould. They should have a shiny, deep red colour with the green cap-like stem still attached to it. These berries are abundant in vitamin C which is needed for healthy gums, glowing skin and also to build immunity and resistance against various bacteria and viruses. The cinnamon though used in small quantities, is a useful spice known since ages for its anti-inflammatory properties. The cinnamon powder in instant strawberry peanut butter snack, adds enough flavour that you won’t miss sugar in it. Read more benefits of cinnamon, also called dalchini. Health Tips for strawberry peanut butter healthy Indian snack. 1. ½ serving of this snack is the suggested serving size for diabetics. 2. Weight-watchers and women with PCOS can include a serving for breakfast if they wish to. 3. Heart patients too can benefit from this snack. Enjoy Strawberry peanut butter healthy Indian snack | Strawberry peanut butter with Cinnamon snack | instant Strawberry peanut butter dessert | with step by step photos.

banana and peanut butter snack with cinnamon | banana and peanut butter snack | healthy Indian caramelised banana and peanut butter snack | with 8 amazing images. Banana and peanut butter snack with cinnamon is a delicious, healthy and filling mid morning or late afternoon Indian snack! We enjoyed making this healthy Indian caramelised banana and peanut butter snack as it is quick, healthy and made from 3 ingredients only. Banana, peanut butter and Cinnamon which is available all over India. Let's see why banana and peanut butter snack is a healthy recipe. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. The peanut butter is full of healthy fats and protein which will keep you full, satisfied for hours. healthy Indian caramelised banana and peanut butter snack is also great to have if you have a sweet tooth but still want to have something nutritious. The cinnamon also provides sweetness and enhances the flavour of banana and peanut butter snack. It helps the bananas obtain the caramelised brown colour as well. The ripe banana used in this recipe gives the snack natural sweetness and peanut butter provides richness which makes this a very satisfying snack to have! When using peanut butter, ensure that if it is store bought- the ingredients should not include vegetable oil or processed sugars. Try out making your own healthy homemade peanut butter, which is far healthier than store bought versions and still tastes delicious. banana and peanut butter snack tastes good in a pan or plain or cooked in a microwave. The banana can be cooked with the peanut butter and cinnamon in a microwave for about 30 seconds. To have fresh, simply just slice the banana in half and spread the peanut butter on it. All 3 methods are good for making healthy Indian caramelised banana and peanut butter snack. Learn how to make banana and peanut butter snack with cinnamon | banana and peanut butter snack | healthy Indian caramelised banana and peanut butter snack | with step by step photos given below.

oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | with 17 amazing images. oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss which is quite satiating. Learn how to make Indian peanut butter oatmeal smoothie. To make oats, coconut milk, peanut butter smoothie, combine all the ingredients in a mixer. Blend till smooth. Serve chilled. When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way! Here, for instance, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty Indian peanut butter oatmeal smoothie is great for kids, adults and vegans who are health-conscious. Coconut milk is rich in protein and is made of medium-chain triglycerides, which is a fuel that your body can burn and utilise easily. Heart-friendly oats on the other hand is loaded with soluble fibre. Toss in some protein-rich homemade peanut butter to improve the nutrition content and taste of this coconut milk smoothie for weight loss. Don’t buy store-bought peanut butter as it is loaded with sugar. Go for only homemade peanut butter. The oats, coconut milk, peanut butter smoothie is filling, thanks to oats and coconut milk. So, you can have it for breakfast or as a between-meals snack. Try other recipes like Blueberry Raspberry Strawberry Smoothie, Avocado Spinach Vegan Smoothie or Anti- Cancer and Anti- Inflammation Spinach Juice. Tips for oats, coconut milk, peanut butter smoothie. 1. Add 10 ice cubes to chill the oats, coconut milk, peanut butter smoothie. 2. Adding a pinch of cinnamon powder is just the perfect spice to this coconut milk smoothie for weight loss. Enjoy oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | with step by step photos.

True nirvana for chocolate lovers, these Low-Carb Chocolate and Peanut Bars are made with dark chocolate and homemade peanut butter instead of store-bought peanut butter, thereby fulfilling the low-carb guarantee thoroughly. The crunch of peanuts and the earthy aroma of organic honey make this bar a perfect dessert. The slight saltiness contributed by sea salt gives a nice twist to the bars. Once you cut the pieces, make sure you refrigerate them. As these bars require no baking, they are also quite easy and quick to make. You can also try other bars like the Flax Seeds with Curd and Honey or Homemade Almond Butter .

healthy no bake cookies recipe | quick Indian 5 minute no bake cookies | eggless no cook cookies | with 20 amazing images. healthy no bake cookies recipe | quick Indian 5 minute no bake cookies | eggless no cook cookies is a soft cookie with the creaminess of peanut butter and the crunch of muesli. Learn how to make quick Indian 5 minute no bake cookies. To make healthy no bake cookies, place the biscuits in a bowl and crush to a coarse powder with the help of your hands. Add the muesli, wheat bran, flax seeds, peanut butter, vanilla essence and chocolate chips and mix well. Knead the mixture very well into a dough using your hands. Divide the mixture into 10 equal portions and roll out each portion into a ball. Flatten each ball between your palms to form a thick disc shaped cookie. Roll the prepared cookies in desiccated coconut till they are evenly coated from both the sides. Refrigerate for at least 1 hour and serve chilled. Here is how you can make a toothsome cookie within minutes, without even requiring any baking! Crushed digestive biscuits together with crunchy and wholesome ingredients like muesli and wheat bran are mixed into a dough, shaped into cookies. That’s all there is to eggless no cook cookies! Dotted with chocolate chips and dusted with desiccated coconut, these quick Indian 5 minute no bake cookies are not only easy to prepare but extremely tasty too, so your kids would love to see it in their tiffin boxes! These cookies can be stored in an air-tight container for up to 15 days, so you can prepare them in advance to save time in the morning. Fibre rich ingredients like digestive biscuits, muesli, wheat bran and flax seeds make it a complete nourishing pick. With no added sugar, these healthy no bake cookies are a wise pick for weight-watchers and women with PCOS. They can munch on it as a dessert or a healthy snack in between meals. The peanut butter adds in protein, while the vanilla essence perfectly brings up the flavour a notch higher. Tips for no bake cookies. 1. Store no bake cookies in the fridge for upto 15 days. 2. We suggest you use homemade peanut butter which is sugar free. 3. Also ensure the muesli you buy does not have added sugar. When you have time on hand, make your own healthy muesli at home. Enjoy healthy no bake cookies recipe | quick Indian 5 minute no bake cookies | eggless no cook cookies | with step by step photos.

peanut butter coconut balls | Indian healthy peanut butter coconut balls | no bake peanut butter coconut balls | with 9 amazing images. peanut butter coconut balls is an Indian healthy peanut butter coconut balls recipe. Made from homemade peanut butter, desiccated coconut, flax seeds, unsweetened cocoa powder and maple syrup or honey to sweeten peanut butter coconut balls. Made of peanut butter and coconut with a dash of cocoa, these peanut butter coconut balls are rolled in desiccated coconut to get a flaky texture and irresistible visual appeal. The best part is that these are no bake peanut butter coconut balls. The good news is that these tasty Indian healthy peanut butter coconut balls are also healthy as they are rich in protein and good fat. It can also be enjoyed as a dessert by weight-watchers. The no bake peanut butter coconut balls are a little loose when you roll them, so keep in the fridge for at least half an hour before serving. As the peanut butter coconut balls are very easy to make, you can prepare a batch and keep in the fridge for around two weeks, to enjoy whenever you want. Try other Healthy Peanut Butter recipes like No Bake Oats, Muesli and Peanut Butter Cookies and Healthy No Bake Cookies . Learn to make peanut butter coconut balls | Indian healthy peanut butter coconut balls | no bake peanut butter coconut balls | with step by step photos.