Peanut Butter Coconut Balls, Healthy Dessert for Weight Loss

Peanut Butter Coconut Balls, Healthy Dessert for Weight Loss

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peanut butter coconut balls | Indian healthy peanut butter coconut balls | no bake peanut butter coconut balls | with 9 amazing images.

peanut butter coconut balls is an Indian healthy peanut butter coconut balls recipe. Made from homemade peanut butter, desiccated coconut, flax seeds, unsweetened cocoa powder and maple syrup or honey to sweeten peanut butter coconut balls.

Made of peanut butter and coconut with a dash of cocoa, these peanut butter coconut balls are rolled in desiccated coconut to get a flaky texture and irresistible visual appeal. The best part is that these are no bake peanut butter coconut balls.

The good news is that these tasty Indian healthy peanut butter coconut balls are also healthy as they are rich in protein and good fat. It can also be enjoyed as a dessert by weight-watchers.

The no bake peanut butter coconut balls are a little loose when you roll them, so keep in the fridge for at least half an hour before serving.

As the peanut butter coconut balls are very easy to make, you can prepare a batch and keep in the fridge for around two weeks, to enjoy whenever you want.

Try other Healthy Peanut Butter recipes like No Bake Oats, Muesli and Peanut Butter Cookies and Healthy No Bake Cookies .

Learn to make peanut butter coconut balls | Indian healthy peanut butter coconut balls | no bake peanut butter coconut balls | with step by step photos.

Peanut Butter Coconut Balls, Healthy Dessert for Weight Loss recipe - How to make Peanut Butter Coconut Balls, Healthy Dessert for Weight Loss

Preparation Time:    Cooking Time:    Total Time:     Makes 11 balls
Show me for balls

Ingredients


For The Peanut Coconut Balls Recipe
4 tbsp peanut butter
1 1/4 cups grated dry coconut (kopra)
2 tbsp powdered flaxseeds (alsi)
2 1/2 tbsp cocoa powder
1/2 tbsp maple syrup or raw unpasteurized honey
1/2 cup desiccated coconut for rolling

Method
For the peanut coconut balls recipe

    For the peanut coconut balls recipe
  1. To make peanut butter coconut balls, combine all ingredients, except desiccated coconut in a large plate and mix very well.
  2. Divide the mixture into 11 equal portions and roll each portion into a round. Roll them in the desiccated coconut till they are evenly coated from all the sides.
  3. Refrigerate the peanut butter coconut balls for atleast 30 minutes.
  4. Store the peanut butter coconut balls in air-tight container in the fridge and use as required.
Nutrient values (Abbrv) per ball
Energy128 cal
Protein1.1 g
Carbohydrates3.5 g
Fiber1.7 g
Fat12.7 g
Cholesterol20 mg
Sodium69 mg
Peanut Butter Coconut Balls, Healthy Dessert for Weight Loss recipe with step by step photos

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Method for peanut butter coconut balls

  1. To make peanut butter coconut balls | Indian healthy peanut butter coconut balls | no bake peanut butter coconut balls | take peanut butter in a bowl. We suggest you follow are healthy homemade  peanut butter recipe as its made of unsalted peanuts and coconut oil which is super good for you. Market peanut butter is often made with vegetable oil and sugar in it. This is the key to making healthy peanut butter coconut balls. 
  2. Add dry coconut to it. It will give a nice grainy mouth-feel.
  3. Add powdered flax seeds. Flax seeds are one of the super foods, super healthy in nature. 
  4. Add cocoa powder. 
  5. Add honey. You can adjust the quantity according to your preference of sweet. 
  6. Mix very well using your hands or a spoon. 
  7. Divide the mixture into 11 equal portions and roll each portion into a round.
  8. Roll them in the desiccated coconut till they are evenly coated from all the sides.    
  9. Refrigerate peanut butter coconut balls | Indian healthy peanut butter coconut balls | no bake peanut butter coconut balls | for atleast 30 minutes.  
  10. Store peanut butter coconut balls | Indian healthy peanut butter coconut balls | no bake peanut butter coconut balls | in air-tight container in the fridge and use as required. Since i am health consciuos, we always have a stack of these peanut butter coconut balls in our fridge. The balls are totally healthy and perfect healthy Indian dessert to have post dinner. 

Reviews

Peanut Butter Coconut Balls, Healthy Dessert for Weight Loss
 on 30 Mar 17 10:14 AM
5

Being into fitness and eating healthy, i loved this recipe as its got all the good fat and protein and care is taken to use unsweetened cocoa powder. Every thing is healthy about this recipe and i have one or 2 peanut balls for dessert after dinner. Between my wife and me, we need to make this recipe on a weekly basis. It takes care of our little sugar cravings.