The trick here is the right red curry paste, made of red chilli, onions, garlic and ginger with lemon grass and white pepper adding wonderful new flavours. This thick, fiery paste is cooked with coconut milk, corn flour and soya sauce. Add torn Basil leaves and an assortment of veggies. Delicious!

The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich recipe is loaded with peppers, olives, tomato and cheese, all of which make it an extremely tasty meal as well. The best part is that being an open sandwich, we can cut down on a slice of bread too! You can also try other recipes using alfalfa sprouts like Mango and Burrata Cheese Crostini or Antioxidant, Protein Rich Healthy Lunch Salad. Enjoy how to make Alfalfa Sprouts Open Sandwich recipe with detailed step by step photos and video.

All your favourite spices and seeds assemble together to make this Mili Jhuli Subzi a mouth-watering main course . Here, an attractive collection of veggies and paneer is cooked with tomatoes and an aromatic paste of assorted spices, onions and ginger, to make a tongue-tickling treat that will surely make you lick your fingers! The Mixed Vegetables with Paneer in Red Gravy goes well with pulaos , rotis and puris .

oats appe recipe | oats vegetable appe | healthy oats appe | South Indian breakfast | with 22 amazing images. oats appe is a healthy South Indian breakfast or snack to have. Learn to make oats vegetable appe. Appe is an evergreen South Indian snack made with a batter of rice and urad. The ball-shaped appe tempts the diner with a crispy, golden-coloured surface that gives way to a soft and fluffy centre. The oats vegetable appe is a smart diabetic-friendly variant made with fibre-rich oats instead of high glycemic index rice. A small tweak is all it takes to keep your blood sugar levels in check. A good amount of spring onions and a dash of pepper give these delicious oats vegetable appes a fabulous flavour and nice mouth-feel. With 43 calories for one oats vegetable appe, it is rich in Vitamin B1, phosphorus, fibre and folic acid, it's a must add to a healthy diet. Serve oats appe hot with Sambar. Enjoy oats appe recipe | oats vegetable appe | healthy oats appe | South Indian breakfast | with step by step photos.

suva buckwheat roti recipe | kuttu jowar shepu gluten free paratha | acidity friendly buckwheat roti | with 15 amazing images. suva buckwheat roti is a nutritious and flavorful Indian flatbread made with buckwheat flour , jowar flour, and fresh dill leaves (suva). This unique gluten free roti is a popular choice for those looking to incorporate the health benefits of buckwheat and jowar into their diet while enjoying the delicious flavors of fresh herbs. Ingredients for kuttu jowar shepu gluten free paratha The key ingredients for suva buckwheat roti typically include: 1. Buckwheat Flour: Buckwheat flour, derived from the seeds of the buckwheat plant, is the main ingredient in this roti. It is naturally gluten-free and rich in nutrients like fiber, protein, and essential minerals. 2. Fresh Dill Leaves (Suva): Fresh dill leaves add a distinctive flavor and aroma to the roti. They are finely chopped and mixed into the dough, infusing each bite with a refreshing herbal taste. 3. Jowar flour 4. Water: Water is used to knead the dough to the desired consistency. **Preparation:** To make suva buckwheat roti, the following steps are typically followed: 1. Prepare the Dough: Buckwheat flour Jowar flour is combined with finely chopped fresh dill leaves, salt, and any other desired spices in a mixing bowl. Water is gradually added to the mixture, and the ingredients are kneaded together to form a soft dough. 2. Divide and Shape: The dough is divided into small portions, which are rolled into balls. Each ball is flattened into a disc using a rolling pin, creating a thin and round roti. 3. Cooking: The flattened roti is cooked on a hot griddle or skillet. It is placed on the heated surface and cooked until golden brown spots appear on both sides. A small amount of oil or ghee may be brushed onto the roti during cooking to enhance its flavor and texture. 4. Serve: Once cooked, suva buckwheat roti is served hot, accompanied by a variety of side dishes such as yogurt, chutney, pickles, or curry. It can also be enjoyed on its own as a nutritious and satisfying meal. Health Benefits: suva buckwheat roti offers numerous health benefits due to its nutritious ingredients: - Buckwheat Flour: Buckwheat is gluten-free and contains essential nutrients like fiber, protein, magnesium, and antioxidants. It may help lower blood sugar levels, improve heart health, and support digestion. - Fresh Dill Leaves: Dill leaves are rich in vitamins, minerals, and antioxidants. They are known for their digestive benefits and may help reduce inflammation and promote healthy digestion. - Low Glycemic Index: Buckwheat flour has a low glycemic index, making suva buckwheat roti a suitable choice for those monitoring their blood sugar levels. In conclusion, suva buckwheat roti is a delicious and nutritious flatbread that combines the earthy flavor of buckwheat with the refreshing taste of fresh dill leaves. With its health benefits and delightful taste, it's a wonderful addition to any meal and a great way to enjoy the goodness of wholesome ingredients. Prop tips for suva buckwheat roti. 1. Add 1/2 tsp green chilli paste. This suva roti is prepared with a touch of green chilli paste, making it enjoyable for those with sensitive stomachs (suffering from acidity). Don't hesitate to adjust the spice level to your preference! 2. In a bowl put 1/2 cup finely chopped dill leaves (shepu / suva bhaji). The slightly bitter and herbal notes of suva complement the earthy flavor of buckwheat flour nicely. Our body needs to build white blood cells (WBC) to strengthen our immune system. Dill leaves with its loads of vitamin C helps us achieve this goal. Enjoy suva buckwheat roti recipe | kuttu jowar shepu gluten free paratha | acidity friendly buckwheat roti | with step by step photos.

Sourdough bread is a special type of bread made with a naturally fermented dough. It has a rustic flavour and a unique texture that is crisp outside and soft and chewy inside. Roasted Garlic Sourdough Toast is a special treat made with this type of bread. Here, the bread is topped with a mixture of roasted and mashed garlic pods seasoned with sea salt. Roasted garlic, made by baking foil-packed garlic pods, have a special flavour that is multiplied by the addition of sea salt and olive oil.This tongue-tickling mixture boosts the appeal of the sourdough bread, making this a gourmet’s treat! Try other toast recipes like the Crispy Spinach and Paneer Open Toasts or Baked Garlic Celery Toasts .

roasted garlic crostini recipe | Indian style garlic crostini | garlic bruschetta | with 21 amazing images. roasted garlic crostini recipe is a simple yet flavorful appetizer that's perfect for gatherings or as a delicious snack. Learn how to make roasted garlic crostini recipe | Indian style garlic crostini | garlic bruschetta | Crostini are dainty starters made of crisped bread topped with yummy ingredients. This Indian style garlic crostini recipe combines the simplicity of crusty bread with the bold flavor of garlic, creating a deliciously crispy bite. Here, a strongly flavoured mixture of roasted garlic mashed with sea salt is used to give the garlic bruschetta a succulent mouth-feel and irresistible flavour. Sea salt has a way of boosting the flavour of any dish it is added to, and its magic plays out effectively in the roasted garlic crostini recipe too. Serve the roasted garlic crostini warm or at room temperature. They make a great accompaniment to soups and salads. Enjoy the rich, sweet flavor of the roasted garlic crostini recipe made using crispy baguette! Try other crostini recipes like the roasted bell pepper crostini or burrata cheese and garlic crostini. pro tips to make roasted garlic crostini recipe: 1. Ensure the garlic head is tightly wrapped in foil to prevent it from drying out. 2. A crusty baguette is ideal, but you can also use brun pav to make this recipe. 3. Before squeezing out the garlic, let the roasted head cool slightly to avoid burning yourself. Enjoy roasted garlic crostini recipe | Indian style garlic crostini | garlic bruschetta | with detailed step by step photos.

Pull together garlic and a couple of spices and you get a strong flavour that will warm your taste buds. This Spicy Pepper Garlic Sauce does just that, and throws in a bit of tomato ketchup too, for a delectable tang. It takes just a few minutes to make, but adds a lot of jazz to any dish. You can serve the Spicy Pepper Garlic Sauce as an accompaniment for starters, or use it to make mouth-watering sizzlers and grills. The Schezwan Sauce and Tomato Ketchup are other must-try sauces.

grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack | with 16 amazing images. grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack is a wise pick for a healthy lifestyle. Learn how to make Indian grilled eggplant. To make grilled baingan, heat a grill pan with 2 tsp of olive oil and arrange 8 slices on it and cook one side on a medium flame for 4 to 5 minutes or till it becomes light brown in colour. Brush with olive oil and flip over. Then cook the other side for 4 to 5 minutes till it becomes light brown in colour. Sprinkle sea salt and freshly ground black pepper over it. Serve the healthy Indian grilled baingan immediately. Eggplant is an amazing vegetable – those who love it will never stop experimenting with it, because so many delectable dishes can be prepared with it! Just have a look at this ingredients list – can you believe that this spice roasted aubergine is made with just eggplant, salt, pepper powder and olive oil and it yet tastes so yummy? All you need to do is cook the eggplant slices on a grill pan and drizzle it with oil and sprinkle a little salt and pepper powder, and voila, you have a nutritious and irresistibly healthy grilled brinjal snack on your table. Like all grilled dishes, the grilled baingan must be served immediately to relish the crispness of the grilled eggplant. Brinjal is a low calorie and low carb veggies and thus perfect for weight watchers, diabetics and heart patients. The olive oil used to grill the brinjal is high in MUFA (mono unsaturated fatty acids) which further has heart protecting benefits. The fibre from the healthy grilled brinjal snack makes it a truly satisfying mid evening treat. Tips for grilled baingan. 1. Serve healthy Indian grilled baingan immediately as it will get soft over time. 2. Sea salt can be replaced with table salt. Enjoy grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack | with step by step photos.

Game to try something exotic? Here is a mind-blowing pizza that will sweep you off your feet. An amazing mix of ricotta cheese, spinach and garlic gives this pizza a range of textures and flavours that really surprises the diner. The crisp garlicky flavour and the sharp taste of sea salt leave your palate yearning for more. Crumbled ricotta cheese works very well with spinach, garlic and simple seasonings like chilli flakes and pepper to give this Ricotta, Spinach and Garlic Pizza a very appealing taste and mouth-feel. If you enjoyed this, you will also surely like the Mediterranean Pizza and the Tomato and Cheese Pizza .

burrata cheese and cherry tomato crostini recipe | burrata bruschetta with cherry tomatoes | burrata cherry tomatoes crostini | with 12 amazing images. This simple yet delicious burrata cherry tomatoes crostini recipe combines the creaminess of burrata with the sweet and tangy flavor of cherry tomatoes, making it a delightful appetizer or snack. Learn how to make burrata cheese and cherry tomato crostini recipe | burrata bruschetta with cherry tomatoes | burrata cherry tomatoes crostini | Burrata Cheese and Cherry Tomato Crostini is a delightful appetizer that's simple yet sophisticated, perfect for entertaining or a light snack. Burrata cheese is a fresh, Italian cheese known for its creamy texture and mild, milky flavor. It's made by filling a pouch of mozzarella with a rich, creamy curd. Cherry tomatoes are small, sweet, and often used in salads and appetizers. Crostini are small, toasted slices of bread, typically baguette is used. This burrata bruschetta with cherry tomatoes combines the creamy richness of burrata cheese with the sweet, tangy flavors of cherry tomatoes, all served atop crispy, toasted bread. pro tips to make burrata cheese and cherry tomato crostini: 1. For the perfect crunch, toast the bread until golden brown. Lightly brushing with olive oil before toasting adds flavor. 2. Instead of cherry tomatoes you can also use regular chopped tomatoes. 3. Assemble the crostini just before serving to ensure the burrata remains creamy. Enjoy burrata cheese and cherry tomato crostini recipe | burrata bruschetta with cherry tomatoes | burrata cherry tomatoes crostini | with detailed step by step photos.

rava green peas tikki recipe | green peas potatoes cutlet | vegetarian green peas fritters | with 35 amazing images. stuffed rava green peas tikki with an exciting green peas stuffing, are perfect for tea-time or as an appetizer. Learn how to make rava green peas tikki recipe | green peas potatoes cutlet | vegetarian green peas fritters | green peas potatoes cutlet offers a delightful blend of flavors and textures. Made with semolina (rava), green peas, and a variety of spices, these patties are packed with good flavours. The crispy exterior and flavorful filling make them a crowd-pleaser. The outer layer is made from semolina (rava) dough, giving it a crispy and golden texture when fried. Rava itself is known to impart an exciting crispness, you don’t even need a coating of bread crumbs for these rava green peas tikkis. These green peas potato cutlets are best served hot with tangy ketchup or green chutney, making for a delicious snack that bursts with flavor and texture. pro tips for rava green peas tikki: 1. In a bowl put 1/2 cup boiled and coarsely crushed green peas. Green peas add a sweet and earthy flavor that complements the neutral taste of rava (semolina). Green peas provide a soft and slightly crunchy texture, adding depth to the tikki. 2. Semolina adds a slightly grainy texture to the tikki, providing a pleasant contrast to the creamy texture of the green peas. 3. Add 1 cup boiled and mashed potatoes. The starch in potatoes helps to bind the rava (semolina), green peas, and other ingredients together, giving the tikki its shape and structure. Enjoy rava green peas tikki recipe | green peas potatoes cutlet | vegetarian green peas fritters | with detailed step by step photos.

All too easy to make but fabulously tasty, this Watermelon, Orange and Feta Salad will sweep you off your feet with its amazing blend of textures and flavours. Watermelon and orange are fruits that you get all round the year and they combine beautifully because the watery sweetness of watermelon and the juicy tang of oranges complement each other very well. Add to this some feta cheese and you bring in tinges of salty creaminess to the salad. A dressing of olive oil and pepper is simple but effective in highlighting the positives of this salad. It is really a wonderful treat to munch on, and perfect to serve at parties, get-togethers and kitty parties.

Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger. Although it is traditionally made with white rice and moong dal, nowadays people are aware of the benefits of other grains and are making variants of Pongal with millets or brown rice. In this sumptuous and tasty recipe, we have made the Pongal with brown rice and moong dal as brown rice has less sodium than white polished rice. We have also reduced the amount of salt used in the recipe to keep your blood pressure under control. Healthy though this tasty Brown Rice and Moong Dal Pongal is, we suggest you have it only in limited quantities, without getting carried away.