oats appe recipe | oats vegetable appe | healthy oats appe | South Indian breakfast | with 22 amazing images.
oats appe is a healthy South Indian breakfast or snack to have. Learn to make oats vegetable appe.
Appe is an evergreen South Indian snack made with a batter of rice and urad. The ball-shaped appe tempts the diner with a crispy, golden-coloured surface that gives way to a soft and fluffy centre.
The oats vegetable appe is a smart diabetic-friendly variant made with fibre-rich oats instead of high glycemic index rice.
A small tweak is all it takes to keep your blood sugar levels in check. A good amount of spring onions and a dash of pepper give these delicious oats vegetable appes a fabulous flavour and nice mouth-feel.
With 43 calories for one oats vegetable appe, it is rich in Vitamin B1, phosphorus, fibre and folic acid, it's a must add to a healthy diet.
Serve oats appe hot with Sambar.
Enjoy oats appe recipe | oats vegetable appe | healthy oats appe | South Indian breakfast | with step by step photos.