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 Last Updated : Oct 18,2021

Vitamin C Rich Indian Recipes | Meals High in Vitamin C | Vitamin C Rich Juices and Salad | 

Vitamin C Rich Indian Recipes | Meals High in Vitamin C | Vitamin C Rich Juices and Salad. Vitamin C, also known as Ascorbic Acid, is dominant in fresh fruits and vegetables. It is a water-soluble vitamin which has a prominent role in our body. Being water soluble, the excess amounts of this vitamin leaves our body by way of urine. Hence a constant supply of Vitamin C through diet is very crucial. We show you meals high in Vitamic C. 

The most important function of Vitamin C is its immune fighting effect. It forms an important defense against cold and cough. As a powerful antioxidant, it can neutralize the harmful effects of free radicals formed in our body due to stress and pollution, which play a role in ageing, heart diseases and cancer.

विटामिन सी से भरपूर भारतीय - हिन्दी में पढ़ें (Vitamin C Rich recipes in Hindi)
વિટામિન સી યુક્ત આહાર - ગુજરાતી માં વાંચો (Vitamin C Rich recipes in Gujarati)

Meals high in Vitamin C are also needed for the growth and repair of tissues in all parts of your body. It forms an important protein used to make skin, tendons, ligaments, and blood vessels. It helps to heal wounds and form scar tissue as well as repair and maintain cartilage, bones, and teeth. Bleeding gums is one of the symptom of vitamin C deficiency. Lastly, vitamin C is also important in the absorption of iron.

5 Reasons to have Vitamin C

  5 Reasons to have Vitamin C
1. Defence against cough and colds
2. Powerful Antioxidant
3. Growth and repair to tissues
4. Heals wounds
5. Important for absorption of Iron

5 Reasons to have Vitamin C

Vitamin C Rich Foods

Citrus fruits like Orange, Sweet Lime, Guava, Pineapple, lemon, blue berry, raspberry, strawberry etc. and Veggies like Capsicum, Broccoli, cabbage and a few greens are a rich source of Vitamin C and form an important part of having recipes high in Vitamic C . In this section you will learn about cooking with this vitamin C rich ingredients.

Vitamin C  is also a volatile nutrient so a part of it is lost on exposure to air. Hence to benefit the maximum from this nutrient, these fruits and veggies are best cut and chopped just before use and these dishes are should be served immediately. Cooking also leads to loss of Vitamin C. Hence salads, cold soups and juices are the best way to get this vitamin.

Broccoli and Pear Juice, Orange and Mint Juice, Peach Yogurt Smoothie, Cabbage Carrot and Lettuce Salad and Zucchini, Bell Pepper and Sprouted Moong Salad are a few recipes that form a part of vitamin C recipes here. Go ahead and try these simple recipes to make up for your daily.

Vitamin C Recommended Daily Allowance

Group RDA for Vitamin C
Men 40 mg / day
Women 40 mg / day
Pregnancy 40 mg / day
Lactation 80 mg /day
Kids less than 1 year 25 mg / day

Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example.

Anti- Cancer and Anti- Inflammation Spinach JuiceAnti- Cancer and Anti- Inflammation Spinach Juice

An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at the same time these ingredients are bursting with nutrients like vitamin C and vitamin A along with other antioxidants that work against cancer and inflammation, two of today’s killer diseases.

A shot of Indian gooseberry juice for detox had first thing in the morning is like a magic potion for your body! It helps to detoxify you and remove the toxins from the body. You can add this Amla Juice to a low carb diet and a weight loss diet too.

Amla Juice, How To Make Amla Juice, Gooseberry JuiceAmla Juice, How To Make Amla Juice, Gooseberry Juice

The vitamin C dense Indian gooseberry juice for detox helps to boost your immunity and build your body’s defenses against various diseases. vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing.

Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a grapefruit and green apple salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre (which helps curb blood sugar and cholesterol) and vitamin C (which can prove useful in building our immunity). 

Grapefruit and Green Apple SaladGrapefruit and Green Apple Salad

Garlic vegetable soup for weight loss is a sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. Garlic is known for its anti-bacterial and anti-inflammatory properties. The compound Allicin has protective activities against bacteria, fungus, parasites and virus. The vitamin C in this easy healthy clear vegetable soup also builds your overall immunity to fight infections.

garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss

garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss

As an absolute healthy option, you can try Tabbouleh. It is a popular Middle Eastern vegetarian recipe, made by tossing together cooked broken wheat and veggies like tomatoes and onions with herbs and lemon juice. A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty.

tabbouleh recipe| Lebanese tabbouleh | Indian style tabbouleh | healthy taboulitabbouleh recipe| Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli

Broken wheat being high in fibre and low in glycemic index is known to be a wise choice for weight watchers, diabetics and heart patients. This Indian style tabbouleh is further enriched with veggies which lend a horde of antioxidants like vitamin A, vitamin C, lycopene, quercetin etc. These antioxidants are a ladder to good health as they help reduce stress in the body.

If you like Vitamin C Rich Indian Recipes | Meals High in Vitamin C | Vitamin C Rich Juices and Salad, then you will enjoy the below articles on Vitamin C rich recipes.

1. Vitamin C Rich Juices

2. Vitamin C Rich Salads

3. Vitamin C Rich Smoothies and Milkshakes

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Vitamin C Rich
 on 18 Aug 20 07:18 PM

Very good evening, I am your die hard fan! Your recipes are very wonderful with healthirer option! I loved your all recipes! Also i loved your concept , presentation, recipes, knowledge & specially for indian people for there ease ,& one of the most important is to reserve traditional food all this are the point which made me fall for you! As being nutritionist i recommended this recipes to my all clients 🙌🙌🙌🙌🙌😍😍😍 Love you a lot😊😊💕💕💕
Tarla Dalal
19 Aug 20 01:54 PM
   Darshi, we are grateful for your kind words. Also very kind of you to recommend us to your clients. Behind this work has been 20 years of research by 2 nutritionist from Tarla Dalal team and our obsession to provide health information on Indian recipes.