This salad is an excellent choice for a working lunch as it keeps well for sometime without refrigeration. Packed with fibre, iron and carbohydrates it will keep you "full" for a few hours. The innovative dressing is flavourful without being loaded with oil.

Virgin mary, an extremely famous and popular drink, virgin mary needs no introduction! this drink, which gets its base flavour from tomato juice and tabasco sauce, is traditionally served in salt-rimmed glasses. The salted rim provides extra zest to every sip of the drink. Virgin mary is the perfect alternative to the alcoholic blend bloody mary, which contains vodka, tomato juice, tabasco etc. Glass used: rock glass

Salads like this make a wonderful meal! With peppy flavours and a plethora of textures, the Quinoa Paneer Carrot Pepper Salad is ideal for lunch or dinner. It has a good mix of food groups, which makes it filling and nourishing. Make sure you cool the cooked quinoa and sautéed paneer well before mixing it with the other ingredients. Pack the lemony dressing in a separate container, and mix it with the salad ingredients just before eating, to relish the bright flavour and fresh textures of this salad. Quinoa is a complete protein, and together with paneer it caters to your protein requirements for the day. Carrots are wonderful for your eyesight, while lettuce is a low-cal ingredient that abounds in nutrients like calcium , iron , folate, and vitamins A and C . All together, these nutritious ingredients make the salad a complete meal!

Jalapeno Mayo Balls is a unique party starter, in which you can actually recognize three exciting different layers. Right at the heart of these balls is a gooey mixture of mayonnaise and jalapeno, where you can experience the interplay between creamy mayo and pungent jalapeno. Atop that is a layer of potatoes, interestingly flavoured with tangy amchur and chatpata chaat masala. The first impression, however, comes from the crisp outer layer of maida and bread crumbs, which really shakes awake your taste buds. Different, and guaranteed to please all, the Jalapeno Mayo Balls is sure to earn you several compliments. Enjoy how to make Jalapeno Mayo Balls recipe with detailed step by step photos and video.

Mysore dalia dosa recipe | broken wheat urad dal dosa | healthy Mysore daliya dosa | with 42 amazing images. Mysore dalia dosa is a healthy and delicious variation of the classic South Indian dosa, made with broken wheat (dalia) and lentils. Learn how to make Mysore dalia dosa recipe | broken wheat urad dal dosa | healthy Mysore daliya dosa | Healthy mysore daliya dosa is a delectable recipe that tantalizes the taste buds with its unique flavors and textures. This batter is then fermented overnight to enhance its taste and digestibility. When ready to cook, a ladleful of the batter is spread thinly onto a hot griddle, creating a crispy and golden-brown dosa. The distinguishing feature of Mysore dalia dosa lies in its spicy and tangy red chutney, which is also made healthy from a blend of red chillies, lentils, garlic, tamarind, and other spices, which is smeared generously over the dosa before folding. The result is a mouthwatering delight that pairs perfectly with coconut chutney and sambar, making it a satisfying breakfast. Mysore dalia dosa offers a healthy twist on the traditional dosa. Both dalia and urad dal are high in fibre and protein, which can promote digestive health, regulate blood sugar levels, and aid in weight management. pro tips to make Mysore dalia dosa recipe: 1. Washing and soaking the lentils (dalia) for at least 4-6 hours is crucial. This ensures they soften completely and blend into a smooth batter. You can even soak them overnight for best results. 2. Adding a touch of fenugreek seeds (methi) to the batter enhances the flavor profile. It also helps in fermentation. 3. Make sure you sizzle the tava well before making every dosa. Enjoy Mysore dalia dosa recipe | broken wheat urad dal dosa | healthy Mysore daliya dosa | with detailed step by step images.

Vitamin c, proteins and fibre abound in this fragrant rendition of the popular chinese favourite! this scrumptious appetiser can also be modified into a main course, served along with rice or noodles.

mirchi pakora recipe | Indian spicy mirchi pakoda | chilli pakora | mirchi bhajiya | with 28 amazing images. mirchi pakora recipe | Indian spicy mirchi pakoda | chilli pakora | mirchi bhajiya is a unique snack which has a wonderful texture and appetizing flavour, because each ingredient work so beautifully with each other. Learn how to make Indian spicy mirchi pakoda. Who doesn't enjoy biting into a crispy pakoda? Spicy bhavnagri mirchi stuffed with a chatpata flavoured spice mix, coated with besan batter and deep fried till golden brown is what describes Indian spicy mirchi pakoda. It's a must try for all spice lovers, especially in the monsoon season. You will enjoy the salty and spicy notes together in these chilli pakora. To get the perfect masala powder, we recommend you use measured quantity of of chaat masala, black pepper powder and salt. Also remember to remove and discard the seeds of the bhavnagri chillies, else the pakoda will turn out to be over spicy. These mirchi bhajiya are a snack by themselves, which needs no accompaniment, but a hot cuppa of masala chai is an incomparable combo. Surprise your guests with these mirchi pakora and you are sure to be applauded. Tips to make mirchi pakoda. 1. Instead of bhavnagri chillies, you can also use these small chillies, which are less spicy. 2. These bhavnagri chillies can also be stuffed with aloo mixture to make Mirchi vada. 3. Deep frying on a slow flame is very important to let the chillies cook. But ensure that the oil is hot enough. Enjoy mirchi pakora recipe | Indian spicy mirchi pakoda | chilli pakora | mirchi bhajiya | with step by step photos.

tandoori malai broccoli recipe | baked malai broccoli | cheese malai broccoli | with 20 amazing images. tandoori malai broccoli is a delicious and easy to make appetizer recipe. Learn how to make tandoori malai broccoli recipe | baked malai broccoli | cheese malai broccoli | Cheesy Malai Broccoli is easy, delicious, and just mind-blowing. This gorgeous-looking appetizer is fit for any dinner menu and non-stop munching. Broccoli coated with malai tikka marinade with spices is baked to make a perfect tandoori roasted malai broccoli with crispy charred edges. baked malai broccoli is a quick to make tasty snack that is also Gluten Free. Made in the Tandoor or Oven to serve at parties. You will be amazed with the flavours and the smoky nuttiness of the dish. Tips to make tandoori malai broccoli: 1. In the same marinade you can marinade the paneer pieces. 2. Do not blanch the broccoli for long time, the crunch should be maintained. 3. Instead of mozzarella cheese you can use grated processed cheese. Enjoy tandoori malai broccoli recipe | baked malai broccoli | cheese malai broccoli | with detailed step by step photos.

breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | with 29 amazing images. breakfast egg tacos recipe are a delicious and satisfying way to start the day. Learn how to make breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | Power up your mornings with a flavor-packed and nutritious egg vegetable taco! It's quick, easy gluten-free breakfast tacos loaded with protein to keep you going. Ragi flour tortillas can be a delicious and nutritious option for your breakfast egg tacos! Ragi flour is a good source of calcium, iron, and fiber. This can give your breakfast tacos a boost of nutrients compared to refined flour tortillas. These breakfast egg tacos are not only quick and easy to make but also customizable to suit individual tastes, making them a perfect choice for a hearty and satisfying morning meal. Diabetes and kidney friendly egg tacos offer a balanced combination of protein, healthy fats, fibre, vitamins, and minerals, making them a nutritious and delicious choice to support overall health and well-being. pro tips to make breakfast egg tacos: 1. Instead of nachni flour you can use any other gluten free flour like bajra flour to make this recipe. 2. You can also use readymade multiflour tortillas to make this recipe. 3. Serve the breakfast egg tacos immediately to enjoy its best flavours. 4. You can also mash the avocado in the salsa for a different flavour. Enjoy breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | with detailed step by step photos.

The moong sprouts rice is what you could call a ‘one-kadhai meal’! of course, it takes a little help from the handy microwave oven. Rice tossed with a wonderful assortment of spices and paneer, is layered with a toothsome curry of nutritious moong sprouts cooked with a semi-spicy masala paste, and baked in an oven to enhance and lock in the myriad flavours and aromas contributed by the ingredients.

Vitamin A rich papaya and melon scoops tossed together in an unusual zinc rich honey ginger dressing to enhance your immunity.

Don’t underestimate the humble sandwich! choosing the right breads and stuffing can result in rather exotic creations such as the sesame bagel with cucumber and sour cream. While the same dish can be prepared with burger buns, using sesame bagels gives it a brilliant aroma and flavour.

Jeera-pepper rasam, some times common cold and feverishness after pregnancy call for a hot and spicy antidote – this jeera-pepper rasam is ideal to keep the sniffles away. I’ve restricted the ghee to 1 tsp, so enjoy this weight loss friendly dish plain or mixed with rice.

Jains miss out on most sauces and dips as they contain onion and garlic. Here is a jain-friendly italian tomato sauce, in which capsicum along with motley spices and herbs complement the natural flavour of juicy tomatoes, to ensure a wonderful flavour and aroma. Prepare and store this sauce for use with various snacks, pizzas, pastas, and such.