oats chivda recipe | poha oats chivda | tiffin and travel snack oats chivda | with 17 amazing images. When hunger strikes suddenly, this oats chivda is sure to answer your appetite in a tasty and crunchy way. poha oats chivda is made of roasted oats, poha, peanuts and chana dal with a sprinkling of spice powders for a dash of excitement. Notes on oats chivda recipe. 1. To prepare roasted poha oats chivda, in a broad non-stick pan, add the poha. We are using the thin variant of poha and not the thick which is generally used to make Kanda poha and batata poha. 2. Dry roast on a medium flame for 5 to 7 minutes or till they turn light brown and crispy. If you stir too much, the thin poha might break so, make use of a pan with handles and toast by shaking the pan. 3. You can even add roasted sesame seeds, peanuts, cashew nuts, raisins, almonds, pumpkin seeds or flax seeds to make the oats poha chivda more delectable and nutritious. This tiffin and travel snack oats chivda is ideal to store in an air-tight container and munch on when you are hungry, or to even send to school in the tiffin box on a rushed day when you do not have much time on your hands to prepare elaborate treats. Also pack Corn Dhokla ( Tiffin Treats) in another tiffin for a perfect short break combo. Learn to make oats chivda recipe | poha oats chivda | tiffin and travel snack oats chivda | with step by step photos below.

oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla | oats rava palak dhokla is a quick fare which can be enjoyed for breakfast as well as at snack time. Learn how to make instant rava and oats dhokla. You might have tried a variety of dhokla with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? This spinach oats dhokla is a slightly better option as this combo has the goodness of fibre from oats and iron as well as folate from spinach. To make oats rava palak dhokla, combine the oats, semolina, curds, green chilli paste, salt and ½ cup of water in a deep bowl, mix well and keep aside for 15 minutes. Add the spinach and 2 tbsp of water and mix well to make a batter of dropping consistency. Just before steaming, add the fruit salt and ¼ cup of water over it. When the bubbles form, mix gently. Pour the batter into a 200 mm. (8”) diameter thali and shake the thali clockwise to spread the batter in an even layer. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked. Keep aside to cool for 3 to 4 minutes and cut into diamond shaped equal sized pieces. Serve immediately. This instant oats rava dhokla is a thoroughbred zero-oil recipe that does not even use oil for greasing. Amaze your family with these innovative dhoklas, which is so tasty that everybody will be astonished when you tell them it’s made of oats! If you want an extra spice quotient, increase the quantity of green chillies. Remember to serve immediately to enjoy their freshness. Relish these instant rava and oats dhokla serve with Healthy Green Chutney This satiating snack is sure to tickle your taste buds. Tips for oats rava palak dhokla. 1. For ½ cup of powdered oats, blend ¾ cup of quick cooking rolled oats in a mixer. 2. Use freshly opened fruit salt for perfectly puffed dhoklas. 3. Prefer to add warm water over the fruit salt. 4. After adding the fruit salt, mix it gently and not vigorously. Enjoy oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla | with step by step photos and video below.

Sudden hunger pangs are very dangerous. In the rush to appease the gnawing tummy, we immediately reach for some tempting packaged foods, and end up increasing glucose levels in the bargain. Try to keep some healthy jar snacks like this Oats and Cinnamon Biscuit handy, to snack on when you are hungry. With the pleasant crunch of oats and aesthetic flavour of cinnamon, this biscuit, which is mildly sweetened with a sugar substitute, is sure to appease your sweet tooth too. Apart from boosting the aroma and flavour, the cinnamon used in this recipe will also do you a world of good. It helps keep glucose levels under check by helping the body to utilise it, and also prevents the formation of free radicals that can damage our body cells and cause complications like heart disorders. That makes this tasty snack a smart move towards better health!

Luscious homemade ice-cream with a milky, vanilla-laced flavour is enhanced with a crunchy muesli mix that features super ingredients like nuts, oats, corn flakes and melon seeds. There is excitement in every spoonful of this Muesli Ice-Cream, thanks to the peppy textures and flavours contributed by the special muesli mix. What makes this mix so interesting is the process of caramelizing it before adding it to the ice-cream. Make sure you crush the caramelized muesli coarsely with a mortar-pestle because powdering it smoothly in a Mixer will kill the crunchiness!

oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | with 13 amazing images. The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortably keep it for 6-8 hours, so you can even make it the previous night and stash it into the fridge, to relish the next morning. With the amazing mouth-feel of chia seeds, the nutty taste of oats and almond milk, the rustic sweetness of dates, a joyful tinge of peanut butter and the fruity pleasure of apples, this is one truly amazing and healthy breakfast. Oats and chia seeds are fibre-rich and that makes this a truly healthy breakfast. Protein-rich almond milk makes this recipe suitable for lactose-intolerant folks as well. We have used maple syrup for sweetening, but if you are not vegan, you can go for honey as well. Avocado Spinach Vegan Smoothie or Avocado Coconut Milk Vegan Smoothie. Enjoy oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | with step by step photos.

oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal | oats dosa – healthy breakfast | with 17 amazing images. oats dosa is a dosa which requires no soaking – you just need to blend and ferment, so it is relatively easier. Learn how to make Indian oats dosa with urad dal. Here is an Indian oats dosa with urad dal which is devoid of rice. It is made with fibre-rich oats and is good for diabetics. It is gluten-free and a good source of protein. To make oats dosa, combine the oats and urad dal in a mixer and blend to a smooth powder. Add 1½ cups of water and blend again till smooth. Transfer the mixture into a deep bowl, cover it with a lid and keep aside to ferment in a warm place for 10 to 12 hours. After fermentation, add the salt and mix the batter very well. Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth. Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter thin circle. Smear 1 tsp of ghee over it and along the edges and cook on a high flame till the dosa turns brown in colour and crisp. Fold over to make a semi-circle or a roll. Repeat steps 5 to 8 to make 4 more dosas. Serve immediately with sambhar. Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile too. This oats dosa is a healthy breakfast option. The oats dosa for weight loss tastes as good as regular dosas, especially when served with the trademark coconut chutney and sambar team! Being free of high glycemic index rice, this dosa is perfect for an obesity menu too. Heart patients and those with high blood pressure too can include them in their diet. Tips for oats dosa. 1. In the winter season, the batter takes a little more time to ferment than 12 hours. To speeden up the process of fermentation, you can add ½ tsp of fenugreek seeds along with water before fermentation. 2. Cook the dosa on a high flame for uniform cooking and golden brown colour. You can also try other dosa recipes like Quinoa Dosa. Enjoy oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal | oats dosa – healthy breakfast | with step by step images and video below.

Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is more, this nutritious kheer can be prepared within minutes in a very simple fashion, so it can be used by anybody as a quick and tasty dessert.

karela tikki recipe |bottle gourd tikki | healthy Indian tikki | karela tikki with garlic tomato chutney | with 33 amazing images Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels. Combine karela with carrot and low-fat paneer to make these surprisingly delicious Karela Tikkis. Moreover potatoes have been replaced with oats as binding agent. Potatoes have high glycemic index and hence have been avoided in these Karela Tikkis for Diabetes. Oats, on the other hand, contain ‘beta-glucan’ which are also known to help manage diabetes. All the veggies used in these Bitter Gourd Tikkis add a dose of fiber, which too help to control blood sugar levels. In all, these Karela Tikkis are a perfect snack for Diabetics. With these tikkis, you will overcome the notion that karela is extremely bitter. All the flavour enhancers like lemon juice, coriander and green chilli paste show their magic very well. Serve Karela Tikkis with diabetic-friendly Garlic Tomato Chutney or Mint and Onion Chutney. Enjoy how to make karela tikki recipe |bottle gourd tikki | healthy Indian tikki | karela tikki with garlic tomato chutney with detailed step by step photos and video below.

Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa and peanut butter bar with flax seeds | with 33 amazing images. Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa and peanut butter bar with flax seeds makes use of homemade peanut butter, which can be made quickly and easily. Learn how to make healthy oats peanut butter bar. To make Indian style oats granola bar with peanut butter, combine all the ingredients in a deep bowl and mix well. Line a tray with a butter paper, put the mixture into it and using your palm or spoon press it out to form a square. Refrigerate for atleast 1 hour. Cut into 6 equal rectangular bars using a sharp knife. Store in an air-tight container in the refrigerator and use as required. Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients despite the promises on the wrapper. So, why not spend a few minutes to make oats, cocoa and peanut butter bar with flax seeds yourself? This healthy oats peanut butter bar is easy and quick, and requires no cooking at all. The charming chocolaty flavour, and the crunch of almonds and roasted flax seeds, make this a really yummy treat that none can resist. Loaded with protein, the homemade peanut butter is a real value-add. Oats is rich in fibre , while flaxseeds are loaded with omega-3 fatty acids . Cocoa nibblets are full of antioxidants and magnesium , while coconut oil is a wonder food loaded with energy and healthy fats. Coconut oil imparts the required softness to the Indian style oats granola bar with peanut butter. On the whole, this recipe is amazingly healthy, and especially great for athletes as it is rich in healthy fats and will give them loads of energy over an extended period of time. You can much on one healthy oats peanut butter bar, for breakfast or as a midday snack. Tips for Indian style oats granola bar. 1. Store in an air-tight container in the fridge for upto 7 days. 2. Use unsweetened cocoa nibs. 3. Coconut oil used in the recipe is good for you. Maintains Heart Health : The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol (good cholesterol). In addition, they also benefit by lowering triglyceride levels in the body. Together all this works in favour of heart and maintaining normal blood pressure. 4. We use this vanilla extract in the recipe. Enjoy Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa and peanut butter bar with flax seeds | with step by step photos.

A sweet dish with a unique mouth-feel, the Baked Peanut Butter Oatmeal with Banana and Egg, brings together the nutty taste of peanut butter with the fruity succulence of bananas and the rustic taste and texture of oats. A dash of spices and a touch of honey give the dish a memorable taste that lingers on your palate. The best part about this dish, however, is the amazing blend of textures. It is a little creamy, a little crisp and a little chewy, and you get to experience all these textures in every single mouthful. You don’t have to wait long to try out this awesome recipe because the ingredients are all readily available ones and the procedure is quite simple too. So, go ahead and revel in the uniqueness of this treat. Try other oats recipes like the Date Oats and Mixed Berries Granola Bars or Raspberry Oatmeal Nut Bars .

ragi and oat crackers recipe | nachni crackers | baked ragi snack | low calorie snack | ragi and oat crackers is sure to delight everyone – nutritious and tasty at the same time. Learn how to make nachni crackers. These ragi and oat crackers are all the better, as they are made with wholesome ragi, oats and whole wheat flour, perked up with olive oil and other seasonings. Ragi lends iron, while olive oil gives these tasty crackers an exotic aroma and a wonderfully crisp texture too, without oodles of butter or other oils. Moreover, olive oil is a good source of MUFA which helps to reduce inflammation in the body. To make ragi and oat crackers, combine all the ingredients in a deep bowl, mix well and knead into a stiff dough using enough water. Divide the dough into 2 equal portions. Roll out a portion of the dough into a 200 mm. (8") diameter circle using whole wheat flour for rolling. Prick them all over using a fork at regular intervals and cut into approx. 50 mm. × 50 mm. (2"x 2") square pieces using a sharp knife. You will get approx. 12 pieces. Repeat steps 3 and 4 to make 12 more pieces using another dough portion. Arrange them on a greased baking tray and bake in a pre-heated oven at 180°c (360°f) for 25 to 30 minutes or till they turn crisp from both the sides, while turning them once after 12 minutes. Keep aside to cool slightly. Serve or store in an air-tight container and use as required. Light on the stomach but crunchy to bite into, these iron rich crackers make a great snack option, whether early in the morning or in the evening during a mid-day refreshment break! Make nachni crackers in batches and enjoy them when you have time to cook. Oats are a good source of fiber and help to manage blood sugar levels. Thus this baked ragi snack suits a diabetic menu too. Heart patients who have been advised to restrict fat and fried foods, can also reach out for these crackers to keep their hunger pangs at bay the healthy way. Look here for diabetic snacks and healthy heart snacks. Tips for ragi and oat crackers. 1. Olive oil can be replaced with peanut oil. 2. Keep a close eye while baking as baking temperature may differ from oven to oven slightly. 3. Add sesame seeds while kneading the dough, to enhance its iron intake further. If you are looking out for more nutritious iron rich recipes for pregnancy check these out Chawli Masoor Dal, Mini Jowar Apple and Walnut Pancake , Nachni Ladoos, Cauliflower Greens and Besan Muthia , Ragi and Oat Crackers and Matki and Jowar Paratha. Enjoy ragi and oat crackers recipe | nachni crackers | baked ragi snack | low calorie snack | with recipe below.

Cocoa powder is a good substitute for high calorie chocolate sauce in these attractive pinwheels. Enjoy this scrumptious snack occasionally to satisfy your sweet tooth. Try to keep it for special occasions like a party and remember not to go overboard. For a variant you can try Orange Rum Cake , Soya Chocolate Pancakes with Strawberry Sauce or Date and Apple Kheer .

oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai | with 33 amazing images. oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai is an instant healthy snack for people of all ages. Learn how to make oats spinach pancake. To make oats adai, combine all the ingredients in a deep bowl along with 1½ cups of water and mix well. Cover with a lid and keep aside for 15 minutes. Heat a non-stick tava (griddle), grease it with ¼ tsp of oil, pour a ladleful of the batter on the tava (griddle), spread it in a circular motion to make a 125 mm. (5") adai and cook it using ¼ tsp of oil till it turns golden brown in colour from both the sides. Repeat step 3 to make 7 more adais. Serve immediately with green chutney. Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats - Indian vegetable oats adai. The keerai adai is quick and ready in minutes. This recipe is made with a batter of oats and spinach boosted with flavourful ingredients like onions, green chillies, ginger and spice powders. Oats being rich in fibre, this healthy oats recipe for weight loss will keep you full for quite some time. It is also packed with nutrients, such as the folic acid, iron and leutin from spinach, which help to increase haemoglobin levels and benefit the heart too. Diabetics too can include this oats spinach pancake in their meals. With a perfect crunch and awesome flavour, this is a good recipe to enjoy for breakfast! Tips for oats adai. 1. To make the batter, add water gradually. 2. The batter has to be of pouring consistency. 3. If the batter has become thin, you can add 1 to 2 tablespoons of crushed oats. 4. If the batter is too thick, adjust the consistency by adding little water. 5. Spinach can be substituted with chopped fenugreek leaves. Enjoy oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai | with step by step photos.

Who does not like the enticing sweetness and exciting crunch of chikkis? Here, we have given a healthy twist to this all-time favourite snack, making it out of oats and walnuts. Oats is known to be a healthy, fibre-rich cereal, while jaggery and walnuts have rich stores of iron that help boost haemoglobin levels. What’s more; this Oats and Walnut Chikki tastes so fantabulous that you do not have to tell your kids even twice to eat it. Just place it in front of them and it will be gone in minutes. Check out our many more Healthy Kids recipes that are sure to entice them.