mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure | with 28 amazing images. mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure is a healthy snack with a perfect blend of nourishment and flavour. Learn how to make vegetable buckwheat pancake. To make mini carrot cabbage and buckwheat pancake, clean, wash and soak the buckwheat in ½ cup water in a deep bowl and keep aside for 20 minutes. Blend the soaked buckwheat in a mixer along with the water till smooth. Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well. Heat a non-stick mini pancake pan and grease it with ¼ tsp of oil. Pour 1 tbsp of the batter into each of the 7 pancake moulds and spread it in a circular motion to make a 63 mm. (2½") diameter round. Cook them till they turn golden brown in colour from both the sides. Repeat steps 5 and 6 to make 10 more mini pancakes in 2 more batches. Serve immediately. Break away from your routine and try this vegetable buckwheat pancake when hunger strikes. It is simple and easy to make but has an enjoyable mouth-feel due to the cabbage and carrots. Dried mango powder and cumin seeds give the buckwheat pancake a dashing flavour, which completely masks the fact that there is less salt in this recipe. Making the low salt snack for high blood pressure in a mini size is a good idea because it looks attractive, but if you don’t have the mini uttapa pan you can make it on a regular tava too! A low-salt, low-sodium menu can also include other dishes like the Nutritious Radish Rotis and the Nutritious Vegetable Salad. You can benefit from the fibre these mini carrot cabbage and buckwheat pancakes lend. Fibre is a nutrient which helps to maintain a healthy gut and keep a check on blood cholesterol as well as blood sugar levels. So diabetics, heart patients and weight-watchers can include these pancakes in their regular diet. Tips for mini carrot cabbage and buckwheat pancake. 1. The batter for the pancake should be thick yet of pouring consistency. 2. If you notice that the pancake is sticking to the pan while cooking, this means that the batter is not thick enough. You can add little besan or jowar flour to the batter and make the pancakes. 3. Ensure that you cook the pancakes till they are golden brown in colour so that they get cooked completely and have a nice texture. 4. Cabbage can be replaced with finely chopped or grated cauliflower. Enjoy mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure | with step by step photos.

chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with 34 amazing images. chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts is a healthy bowlful for one and all. Learn how to make chawli vegetable salad with sprouts. To make chawli and sprouted moong salad, combine all the ingredients in a deep bowl and mix well. Serve immediately. We often think that it is ingredients like salt, chaat masala and black salt that give salads an extraordinary taste. This chawli vegetable salad with sprouts proves that a salad can turn out simply fab even without these ingredients, which are unhealthy for those with blood pressure and heart problems. A combination of chawli and sprouted moong is spruced up with an apt combination of spice powders like chilli powder, cumin seeds powder and dried mango powder, which together with a squeeze of lemon result in a tongue-tickling healthy Indian cow peas salad with sprouts, which diabetics and weight watchers will thoroughly enjoy. A low-salt, low-sodium menu can also include other dishes like the Mili Jhuli Subzi and the Mooli Moong Dal. Tips for chawli and sprouted moong salad. You can make the zero oil chawli bean and moong salad in advance but ensure that you add lemon juice and salt only before you serve. Store in fridge for several hours. Enjoy chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with step by step photos.

Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger. Although it is traditionally made with white rice and moong dal, nowadays people are aware of the benefits of other grains and are making variants of Pongal with millets or brown rice. In this sumptuous and tasty recipe, we have made the Pongal with brown rice and moong dal as brown rice has less sodium than white polished rice. We have also reduced the amount of salt used in the recipe to keep your blood pressure under control. Healthy though this tasty Brown Rice and Moong Dal Pongal is, we suggest you have it only in limited quantities, without getting carried away.

Nimki is a crunchy, diamond-shaped savoury Bengali snack. It is characterised by its crispness and appetizing flavour of cumin and pepper. It can be enjoyed plain, or with tongue-tickling green chutney green chutney. In this recipe, we have combined whole wheat flour with oats to make a heart-healthy Oats Nimki. Spices like pepper and jeera make up for the reduction in salt, ensuring that this healthy version tastes just as good as the traditional one.

Add more josh to your daily dose of Indian breads by perking it up with grated white radish and spice powders. Since radish has a sharp flavour, it gives the rotis a nice taste even though very little salt is used. The other spice powders also help to boost the flavour of the Low Salt Mooli Roti without relying on the salt. As it is low in sodium, this recipe can be added as part of your daily menu. It can be had for breakfast or as part of any main meal, with a subzi of your choice.

Self-raising flour is a handy flour that you can use to make tasty cakes and cookies. It is basically a well-proportioned mix of plain flour and baking powder, which can be used readily for baking several nice goodies. Make a batch of this flour when you find time, store it in an airtight container, and use it instantly when you want to bake. Some of the recipes using this flour are Sourdough Bread , Chocolate Cookies and Rose Cookies .

Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve skin texture. Very satiating, specially when you are on diet and restrict your food intake. It’s all in the dressing is all i can say about this crunchy and sweet salad!

If you think Panini is just another grilled sandwich, try it once and you will realize the difference. A Panini is a special type of Italian grilled sandwich, which is never made with regular sliced bread. Although traditionally breads like baguette, ciabatta or michetta are used, you can make do with hot dog rolls if you are in no mood to go hunting for these exotic breads. The bread is brushed with butter, layered with cheese and packed with different combinations of cheeses, veggies and other ingredients before being grilled. The Mushroom, Cheese and Spring Onions Panini is a winning version, which combines the unique texture of mushroom and the crunch of spring onions with the gooeyness of molten cheese. This recipe is sure to be loved by all, provided you serve it immediately after grilling. Try other Panini recipes like the Roasted Bell Pepper and Feta Cheese Panini or Eggplant and Mozzarella Panini .

palak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer paratha | with 20 amazing images. palak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer paratha is a simple everyday satiating fare. Learn how to make gluten free palak paneer roti. To make palak paneer roti, combine all the ingredients in a deep bowl and knead into soft dough, using enough warm water. Divide the dough into 6 equal portions and roll out each portion into a circle of 100 mm (4") diameter, using a little rice flour for rolling. Cook each roti on a hot non-stick tava (griddle), using a little oil, till it turns golden brown in colour from both sides. Serve hot with fresh curds. Use the popular palak-paneer combination to make rotis with rice flour and ragi flour, both of which are gluten free! This gluten free palak paneer roti is a wholesome meal perfect for those suffering from gluten intolerance, who cannot tolerate the gluten in wheat. With a unique flavour that of ragi flour and rice flour, spinach fit beautifully into this flavoursome palak paneer roti. What’s more interesting is the use of common spice powders like turmeric powder and chilli powder, which together make this roti appetizing. Use of a calcium rich ragi flour and paneer and folate rich spinach makes healthy palak paneer paratha as a wise choice for many of us. If you wish you can replace the rice flour with jowar flour to make it a tad more healthier. Tips for palak paneer roti. 1. Use fresh paneer for best results. 2. Ensure the dough is soft but not sticky. 3. While rolling, you will notice that the edges of the roti are not clean and uniform. But do not worry, that is because there is not gluten in the flours used. If you find rolling difficult, try rolling between 2 sheets of plastic. Enjoy palak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer paratha | with step by step photos.

Harissa is a spicy North African Sauce made with roasted red peppers or red chillies. In this fiery recipe, deep-fried baby potatoes are tossed with spring onions, garlic and harissa sauce. What you get is a tongue-tickling dish that literally warms your taste buds. Potatoes in Harissa Sauce is nice and spicy and just perfect to serve as a starter at parties. Do not add too much salt in this preparation because the sauce also has salt in it. You can also try other starters like Paneer Fritters or Malai Paneer Mixed Sesame Seeds Balls .

Snazzy and spicy, the Harissa Sauce is guaranteed to warm your taste buds! A traditional treat from North Africa, the Harissa Sauce has red chillies as its primary ingredient, complemented by other spices like cumin, coriander, fennel, etc. An assortment of spices gives this sauce a flavour that is not singularly hot but holistically spicy, with a good mix of flavours. You can make a batch of this sauce and store it in an airtight container in the freezer for over 15 days. Use it to make tongue-tickling treats like Potatoes in Harissa Sauce , or serve as an accompaniment for snacks . You can serve it with Mint and Masoor Tikki or Lehsuni Matki Palak Tikki .

Pesto is a world-renowned Italian spread made of walnuts and basil. It is a versatile ingredient, which can be used in many ways – ranging from dip and sauce to salad dressing and pizza topping. This pizza benefits from the pesto, which gives it a luscious mouth-feel and amazingly vibrant taste. The exotic nature of the pizza only deepens as you discover the mix of cheese and vegetables that go into it. When served fresh, you will really enjoy the crisp and juicy texture of the roasted veggies against the cheesy background that is enhanced with pesto. Another unique touch in this pizza is the garnish of arugula and parmesan cheese, which imparts a really wonderful taste to it. The Whole Wheat Pesto Pizza with Roasted Vegetables is indeed a very special treat, and must be enjoyed fresh to discover its full potential. Try other pesto recipes like Pesto Penne or Pesto and Roasted Red Capsicum Bruschetta .

One of Italian cuisine’s wonderful gifts to the world, the crostini is an appetizing variety of snack made by topping dainty pieces of crisp bread with yummy toppings. While half the charm lies in the olive oil laced bread, the rest of the magic is worked by the lovely combination of toppings that sit on it. Typically, a variety of cheese is combined with veggies, fruits, herbs or other seasonings and sauces. In this finger-licking version, burrata cheese comes together with basil and garlic, giving you a flavour that is typical of Italian food. The Burrata Cheese and Basil Garlic Crostini works great as a starter in any party . Try other crostinis like Avocado and Cherry Tomato Crostini and Ricotta and Basil Crostini .

burrata cheese and garlic crostini recipe | Indian style burrata garlic bruschetta | cheese garlic crostini | with 14 amazing images. burrata cheese and garlic crostini is a delightful and elegant appetizer that's perfect for any occasion. Learn how to make burrata cheese and garlic crostini recipe | Indian style burrata garlic bruschetta | cheese garlic crostini| burrata cheese and garlic crostini recipe | Indian style burrata garlic bruschetta | cheese garlic crostini is a simple yet elegant burrata cheese and garlic crostini recipe | Indian style burrata garlic bruschetta | appetizer that combines the creamy richness of burrata cheese with the savory flavors of garlic and olive oil. It's a perfect choice for a light and satisfying starter. The creamy, rich texture of burrata cheese pairs beautifully with the crispy, garlicky crostini, creating a harmonious balance of flavors and textures, making each bite irresistible. This burrata cheese and garlic crostini recipe is simple yet luxurious, making it an ideal choice for a dinner party starter or a light snack paired with a hot soups or salads. pro tips to make burrata cheese and garlic crostini: 1. Choose a crusty bread like baguette or sourdough for the perfect base. 2. You can also experiment adding cherry tomatoes and basil to enhance the flavour. 3. Assemble the crostini just before serving to maintain the crispiness of the bread and the freshness of the burrata. Enjoy burrata cheese and garlic crostini recipe | Indian style burrata garlic bruschetta | cheese garlic crostini | with detailed step by step photos.