bean and pasta soup recipe | Italian pasta bean and vegetable soup | Indian vegetable soup with pasta and beans | with 25 amazing images. bean and pasta soup recipe | Italian pasta bean and vegetable soup | Indian vegetable soup with pasta and beans is crunchy and aromatic with a good mouthfeel in every bite. Learn how to make Italian pasta bean and vegetable soup. A dish with proud Mediterranean origins, this soup is a winter warmer to be served with warm crusty bread and if you like, a slice of cheese. The addition of cream to the Italian pasta bean and vegetable soup balances the acidic taste of the tomatoes. You will also be pleasantly surprised to know that exotic and delicious soups dishes like Indian vegetable soup with pasta and beans are actually so simple that you do not need to go to a restaurant to enjoy them! Once the pasta has been boiled, it takes only 10 minutes to present this soup on the dining table – the credit for which goes to the addition of readymade baked beans. The finish touch of a sprinkle of grated cheese is a happy surprise which all of us are sure to relish. The deep and intense texture and flavours of bean and pasta soup is sure to pamper your palate. A bowlful is quite filing. But remember to enjoy it fresh! Tips to make bean and pasta soup. 1. You can use any type of pasta. 2. If you do not have baked beans you can also add cooked rajma. 3. Instead of oregano mixed herbs can also be used. Enjoy bean and pasta soup recipe | Italian pasta bean and vegetable soup | Indian vegetable soup with pasta and beans | with step by step photos.

Potatoes stuffed with potatoes! Well, yes, this scrumptious Bhojpuri Aloo features boiled potatoes packed with a mixture of mashed potatoes, lemon juice and spice powders, cooked with an intense mixture of milk, curds and besan perked up with an assortment of spices. The combination of dairy products gives this semi-dry subzi a rich and luscious flavour, which is complemented very well by the whole spices. You will love this flavourful and sumptuous preparation, served immediately with rotis and dal.

From pizzas and pastas to pulaos and subzis, corn and spinach are an ever successful duo as they complement each other very well in flavour, texture and appearance. In this delectable Spicy Corn Palak recipe, they are combined with onions, tomato puree and other spice enhancers to make a truly mouth-watering subzi. The addition of milk and fresh cream gives this subzi a luxurious texture and creamy flavour, while a sprinkling of chole masala gives it an intense flavour. Since it takes only minutes to prepare this treat using the microwave oven, you can make it just before sitting down to dinner so you can enjoy the fresh flavours of palak and corn.

Cooked with minimal oil, this irresistibly tasty dish easily classifies as healthy too! A combination of low-carb cauliflower and succulent, juicy green peas is perked up with aromatic spices, tangy tomatoes and peppy garam masala to make a mouth-watering subzi that you can enjoy with whole wheat phulkas . The cauliflower is grated to reduce the cooking time, but if you do not like it so fine, you can cut it into small florets. We have used garam masala as it is readily available all over the world, but if you can lay your hands on it, try making this Grated Cauliflower with Peas using Kitchen King Masala for a more enticing flavour.

Pepper has a bewitching effect on potatoes as we have observed in classic recipes like Jacket Potatoes and Mashed Potatoes. The same magic plays out in this Peppery Mushroom and Potato Bake albeit a little more strongly! An arrangement of potato slices layered with a flavourful mushroom sauce is topped with cheese and pepper and baked till the flavours merge with the ingredients, giving out an enticing aroma and irresistible flavour. Like all baked dishes, enjoy this fresh off the oven.

tomato onion paratha recipe | healthy onion tamatar paratha | tomato onion paratha with whole wheat flour | with 30 amazing images. tomato onion paratha recipe is a Punjabi paratha made with simple ingredients. Learn how to make tomato onion paratha with whole wheat flour. For those days when you want to have something chatpata but made quickly, tomato onion paratha is what you can choose! With tomatoes, onion, coriander and spices, the masala tomato onion paratha is nice and tangy but also easy to make. Since the stuffing is salad-like, it is also crunchy and refreshing to bite into. tomato onion paratha is a sumptuous Indian flat-bread that can be relished with curd, pickle, raita or even sabji. tomato onion paratha is rich in Vitamin C, Phosphorus, Vitamin B1, Fiber. If you are on weight loss, diabetic, heart issues then relish tomato onion paratha. Pro tips for tomato onion paratha. 1. Make sure the onions are finely chopped or they will break the paratha while rolling. 2. The tomatoes are de seeded so that no water is released. Make sure the tomatoes are finely chopped or they will break the paratha while rolling. 3. Roll the paratha again into a 125 mm. (5”) diameter circle using whole wheat flour for rolling. Note the paratha will crack in places and that is okay as it's due to the stuffing. 4. Use coconut oil always in your cooking. 5. Use a spatula to press down while cooking the paratha Enjoy tomato onion paratha recipe | healthy onion tamatar paratha | tomato onion paratha with whole wheat flour | with step by step photos.

whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with 30 amazing images. whole masoor salad is a nutritious Indian salad made from whole masoor dal (red lentils), which are rich in protein, fiber, and various vitamins and minerals. This salad is not only healthy but also very versatile, allowing for various ingredients based on personal preference. Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible whole masoor salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sprinkling of pepper adds to the excitement. Indeed, this tongue-tickling whole red lentil Indian salad is a great way to top up on protein, fibre, iron and B-complex vitamins. protein rich masoor salad has 11 grams of protein (20% of RDA). Pro tips for whole masoor salad. 1. 1 cup of cooked masoor dal gives 19 grams of protein. Being rich in phosphorus it works with calcium to build our bones. Soaking 1/2 cup whole masoor gives 1 cup. 2. To make the dressing, in a bowl put 1/2 tbsp extra virgin olive oil or olive oil . Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties.

Yummy! Just the sight of these scrumptious stuffed mushrooms makes your mouth water. Dainty button mushrooms are stuffed with a flavourful mixture of onions, cheese, coriander, etc., and baked till the cheese melts and fuses the stuffing with the mushrooms. You will note that this arrangement tends to release a little water when baked, but not to worry, you will get eventually get the perfect texture upon baking. Enjoy the Onion, Cheese Stuffed Mushrooms fresh out of the oven.

Let a spoonful of this creamy Coconut Sauce rest on your palate for a few seconds and you will be amazed by the varied flavours it has. From the spiciness of green chillies to the tanginess of the lemon juice, from the aromatic lure of curry leaves to the mellow soothing flavour of coconut milk, this lovely sauce has it all. It can be used as a mild accompaniment for dishes like Set Dosa, or used to prepare delicacies like Dosa Lasagne.

One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies and perked up with oregano and parsley. Fibre is known to control blood sugar levels and blood cholesterol levels, making this soup a healthy option for one and all.

three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images. three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad is a nutritious salad which can be enjoyed as a meal too. Learn how to make rajma, kabuli chana and rangoon na vaal salad. To make three bean salad, combine all the ingredients along with the lemony basil dressing in a deep bowl and toss well. Serve immediately. The three bean salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which will not only aid in weight loss but also help to keep cholesterol under check. The addition of lemon juice provides vitamin C to protect the arteries against harmful oxidative damage, as well as to improve the absorption of iron from the beans. Iron is essential to maintain normal blood flow to the heart and in turn to all parts of the body. In short, this lip-smacking healthy Indian kidney beans, chick peas and broad field beans salad is a zesty path to good health! Diabetics and heart patients too can benefit from the fibre that rajma, kabuli chana and rangoon na vaal salad lends. A pleasing bowl of soup like healthy Indian tomato soup or green peas and coconut soup can make a complete light dinner. Tips for three bean salad. 1. You can change the choice of three beans based on which beans you like or what is in your kitchen. 2. You can make it a two bean salad by dropping one salad and increasing quantity of the other 2 salads. Enjoy three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with step by step photos.

For those who love exotic desserts, here is a lovely coffee-flavoured choice. You will enjoy the fresh flavour of these homemade doughnuts, coated with a cappuccino mixture that has strong hints of coffee, mild notes of chocolate and a lovely lacing of cinnamon too. You can have these Cappuccino Doughnuts as dessert, or serve as a surprise treat to kids back from school. Or just have it with a cup of hot chocolate for no reason at all!

A tongue-tickling stir-fry zestfully flavoured with Tabasco sauce! A tempering of cumin seeds and flavourful additions like onions, green chillies and garlic impart a wonderful taste to the Quick Mushroom and Capsicum Stir-Fry, while milk and plain flour help to bind the veggies and the sauce together so that you get a full experience of this pungent dish in every mouthful. Ensure you serve this stir-fry immediately on preparation as the flavours and textures tend to dim over time.

carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with 17 amazing images. carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs is a protein and antioxidant rich drink for all the health conscious. Learn how to make Indian vegetable egg smoothie. Hungry and looking for something healthy? Then, it’s time to have a glassful of this wholesome Indian vegetable egg smoothie. With protein from eggs and ample nutrients from fresh vegetables, this is a healthy treat you can enjoy any time of the day. In fact, you can make it in advance and keep it covered in the fridge for more than six hours, so you can grab it as soon as hunger strikes. This healthy capsicum, carrot egg smoothie works wonders in improving your immunity too, thanks to vitamin A and vitamin C from carrot, lycopene from tomatoes and capsaicin from capsicum. These also help reduce inflammation in the body and work towards a glowing skin too. So, you will feel good in a holistic sort of way. You can begin your day with this protein shake with eggs and gain in some fibre as well. Thus this protein egg smoothie is a wise pick not only for weight-watchers but also for heart patients, diabetics and for women with PCOS too. Tips for Indian vegetable egg smoothie. 1. Use a high speed blender to make carrot tomato egg smoothie as we need to blend the egg. 2. The taste of egg is not there is this recipe. It's a nice taste of vegetables and red capsicum. 3. Add a few drops of tabasco to get some extra spice in the Indian vegetable egg smoothie. 4. Always use ice-cbues to make the healthy capsicum, carrot egg smoothie as it chills nicely. Over time you will learn to adjust the amount of ice-cubes you want to use. Anywhere between 10 to 15 ice-cubes is good. 5. If you want to up the protein, add an extra boiled egg to the protein shake with eggs. Enjoy carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with step by step photos.