Bhojpuri Aloo recipe - How to make Bhojpuri Aloo
Method- Scoop the potatoes halves using a spoon. Use the scooped potato in making the stuffing and keep the potato halves aside.
- Divide the stuffing into 4 equal portions and stuff each potato halve with the stuffing and keep aside.
- Combine the milk, curds and besan in a bowl, mix well and keep aside.
- Combine the oil, cloves, cardamom, bayleaf, cinnamon and caraway seeds in a microwave-proof bowl and microwave on high for 1 minute.
- Add the ginger-garlic paste ,onions, turmeric powder, chilli powder, sugar and salt, mix well and microwave on high for 1 minute.
- Add the milk- curds- besan mixture, mix well and microwave on high for 1 minute.
- Add the stuffed potatoes to the gravy, mix gently and microwave on high for 2 minutes.
- Serve immediately garnished with coriander.
Nutrient values per serving
Energy | 325 cal |
Protein | 7.7 g |
Carbohydrates | 39.3 g |
Fiber | 3.8 g |
Fat | 13.4 g |
Cholesterol | 0 mg |
Vitamin A | 340.7 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1.8 mg |
Vitamin C | 25.7 mg |
Folic Acid | 40.7 mcg |
Calcium | 198.3 mg |
Iron | 1.4 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 37.3 mg |
Potassium | 469.9 mg |
Zinc | 0.9 mg |