chawli mixed vegetable salad | Indian black eyed bean (peas) salad | healthy chawli veg salad | with 12 amazing images. Indian black eyed bean (peas) salad is a simple easy salad to make with ingredients easily available. Made from chawli, tomatoes, onions, lettuce, capsicum and Indian spices making it a healthy chawli veg salad. Yet another exciting way to include black-eyed beans in your salad, this black eyed bean (peas) salad is a sure-shot winner with everybody. chawli mixed vegetable salad combines cooked chawli beans with crunchy and juicy veggies like capsicum, lettuce, tomatoes and onions. A squeeze of lemon adds tang to this chawli mixed vegetable salad while a sprinkling of pepper gives it a peppy note of spiciness. The black eyed bean (peas) salad is easy to make, but must be tossed just before serving to enjoy the flavours and textures. Let’s see why this is a healthy chawli mixed vegetable salad? Chawli is rich in Folate or Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. Being rich in Thiamine, it helps maintain proper heart function. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidants, super rich in vitamin C, good for heart. You can also try other chawli recipes like Chawli and Sprouted Moong Chaat or Chawli Beans and Mint Burger. Learn to make chawli mixed vegetable salad | Indian black eyed bean (peas) salad | healthy chawli veg salad | with step by step photos and video below.

Ratatouille is a famous vegetable delicacy from Italy, made using zucchini, brinjal and tomatoes. It is usually served with rice or pasta. For a change, I have served it with diabetic-friendly kodri flavoured with mixed herbs. Use fresh herbs as they are flavourful and aromatic and ensure the true taste of kodri. Rice has a high glycaemic index and can raise the blood sugar levels quickly, which is why I have replaced it with fibre-rich kodri. If you do not find kodri easily, use dalia or buckwheat that are equally good. Rich in nutrients like calcium, iron and folic acid, this dish is a completely healthy meal indeed!

Stir-fried noodles flavoured with lemon rind and basil.

Popular as it might be, I am sure you must be striking off Schezuan-style stir-fries from your personal menu as it is most often laden with oodles of oil. This one is made with just 2 tsp of oil and uses loads of veggies, making it not just visually-appealing but also strikingly tasty and spicy! Select vegetables that are easily available, and do not worry if you do not find a veggie or two. Vegetables like broccoli, capsicum and snow peas contain vitamin C, antioxidants and immune-boosters that fight infections. To retain all of it, ensure that you do not overcook the veggies. Relish this luscious dish with plain cooked kodri or cooked whole wheat noodles .

Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, vitamin c, iron, vitamin e, a potent antioxidant to fight free radicals produced due to stress. Stress may affect overall health hence these nutrients fight it all to keep you.

yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip | with 22 amazing images. yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip is a healthy snack with vegetable strips. Learn how to make curd paneer dip. To make yoghurt paneer dip, combine all the ingredients in a deep bowl and mix well while mashing the paneer with the help of a spoon. Refrigerate for at least 1 hour. Serve chilled with cream cracker biscuits, cucumber strips, carrot strips, celery strips and radish strips. This refreshing curd paneer dip is made of fresh cool curds with soft paneer, onion and other appropriate ingredients. The chopped celery adds to the aroma and flavour of this dip, and makes it a great accompaniment for crackers and crispy and crunchy veggies! Gather in some protein and a handful of antioxidants from this healthy veg curd paneer dip. Serve it as a starter to a main course and avoid over eating. Apart from the goodness of protein from curd and paneer, veggies add some fibre and antioxidants. Serving with vegetable crudites will further top up these nutrients. You can make your choice between low fat curd and full fat curd. Further, though we have used hung curd to make yoghurt paneer dip, but when you are short of time you can use thick curd. Tips for curd paneer dip. 1. This dip makes use of 3/4 cup of hung curd, so you can begin with 1 1/2 cups of curd (to get 3/4 cup of hung curd) or you can use the remaining 1/4 cup of hung curd later. 2. Mash the paneer with a spoon. This is important as we don't want some particles in the dip. 3. Dips stays good for one day. So you can make it in the morning and serve it for a dinner party. 4. You can serve the dip with cream cracker biscuits. 5. Serve dip with carrots, cucumber, radish and celery strips. Enjoy yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip | with step by step photos.

Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and a thoughtful method of preparation make the masoor biryani a grand fare despite using minimal fat and avoiding unhealthy cooking techniques. You will love the outcome.

This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. A dinner of Sprouts and Veggie Salad, Whey Soup and French Casserole will satiate your appetite in a healthy way.

This Italian flat bread has got its name from the latin word focus, which means "hearth". Italian style ingredients such as roasted peppers, sun-dried tomatoes, olives, fragrant fresh or firm ripe tomatoes will complement this bread dough to perfection. I have used a combination of cottage cheese (paneer) and cubes of mozzarella that melts just perfectly inside the focaccia. Focaccia is very similar to a pizza base but this recipe uses two pizza bases sandwiched with a cheese and basil mixture. Sea salt sprinkled on top of the focaccia gives it a delicious crust. Bake this bread just before dinner and enjoy it with a bowl of hot soup .

Just toss all the ingredients into a large bowl and let your little ones do a spot of work! This amazing baby and toddler friendly tikki is a delight to munch on, with potatoes, green peas, crushed peanuts and paneer too. Kids will love mixing their favourite ingredients into a soft dough, and shaping it into handy, bite-sized tikkis. Cook the Potato Green Pea Tikkis in a tava and serve warm with tomato ketchup. Children will love the pleasant flavour and exciting texture of these coin-shaped tikkis.

Your little ones will surely love this dish as it is both colourful and yummy! and you will love it too, because it is quick to make and easy to serve.

Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, unless served in a form as interesting as these luscious Parathas!

vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable soup | with 20 amazing images. vegetable and bean soup is a hearty and nutritious Indian soup made by combining various vegetables and beans in a flavorful broth. Learn how to make vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable soup | An appetizing combination of fresh veggies and protein-rich beans sautéed in oil, along with onions, garlic and flavourful vegetable stock with mild spices. The result is a wholesome and satisfying bean vegetable soup that provides a good balance of carbohydrates, protein, and vitamins. healthy kidney beans and vegetable soup is a comforting and flavorful soup that is packed with nutrients. It is a great way to get your daily dose of vegetables and legumes, and it is also a good source of protein and fiber. bean vegetable soup is also a very versatile soup, and you can easily add or remove ingredients to suit your taste. vegetable and bean soup is rich in folic acid, phosphorus, vitamin B1 and vitamin C. pro tips to make vegetable and bean soup: 1. Instead of kidney beans you can use boiled chawli also to make this recipe. 2. If you like thick soup, you can add little oats flour to thicken the soup. 3. You can also add finely chopped ginger to enhance the flavour of the soup. Enjoy vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable soup | with detailed step by step photo.

If you have ever wondered what the word ‘heavenly’ really means, try this delicious dessert! Silky pancakes, delicately flavoured with spice powders, are lined with a cinnamon-flavoured pear filling, and laced with chocolate sauce. The pear filling has a really different flavour, because it combines a dash of lemon juice and lemon rind too. One lone spice, cinnamon, works its magic in transforming the pear filling into a gourmet delight! Serve the Spiced Pancakes with Cinnamon Pears warm, laced with chocolate sauce, and preferably topped with vanilla ice-cream. Fresh Peach Stew also makes a good filling for the pancakes.