You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi roti recipes | Punjabi parathas > Green Peas and Paneer Mini Parathas Green Peas and Paneer Mini Parathas by Tarla Dalal Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, unless served in a form as interesting as these luscious Parathas! 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Close 16 May 2012 This recipe has been viewed 84149 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD Green Peas and Paneer Mini Parathas recipe - How to make Green Peas and Paneer Mini Parathas Tags North Indian Vegetarian FoodPunjabi roti recipes | Punjabi parathas ParathasKids Tiffin BoxKids After SchoolKids High Energy Indian Foods Preparation Time: 10 Minutes Cooking Time: 20 Minutes Total Time: 0 mins 10Makes 10 mini parathas Show me for mini parathas Ingredients 1/2 cup whole wheat flour (gehun ka atta)1/4 cup soya flour1/2 cup fresh green peas, boiled and roughly mashed1/4 cup grated paneer (cottage cheese)1 1/2 tsp finely chopped green chillies2 tbsp chopped coriander (dhania) salt to taste1/4 tsp oil for kneading5 tsp ghee for cooking Method Main ProcedureCombine all the ingredients together in a bowl and knead into a soft dough. Knead again using oil and keep aside under a wet muslin cloth for 10 minutes.Divide the dough into 10 equal portions and roll out each portion into a thick circle of 75 mm (3") in diameter.Heat a non-stick pan and cook each paratha using ½ tsp ghee till both sides are golden brown in colour.Serve hot. Nutrient values (Abbrv) per mini parathaEnergy73 calProtein2.6 gCarbohydrates7.1 gFiber1.8 gFat4 gCholesterol0 mgSodium2.6 mgClick here to view calories for Green Peas and Paneer Mini Parathas