banana uttapam recipe | urad dal banana dosa | sweet uttapam | with 30 images. banana uttapam is a sweet uttapam made with urad dal, rice and bananas. Learn how to make urad dal banana dosa. Spongy and succulent uttapam, with the pleasant flavour and mild sweetness of bananas and sugar! banana uttapam is a delicious snack that will be loved by all, especially kids. Like most uttapas, banana uttapam also uses a batter of rice and urad dal. But, after fermentation, the batter is fortified with mashed bananas, which not only add flavour to the urad dal banana dosa but also make them softer. Enjoy banana uttapam recipe | urad dal banana dosa | sweet uttapam | with step by step photos.

Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.

There is a marathi word called 'zhanzanit' that describes this dish perfectly… the method of cooking and the thoughtful combination of spices give this particular recipe a fantastic texture and taste. I warn you it is tough to stop eating this subzi once you start. Serve with phulkas or soya puris and you will realize this is what they mean by bliss!

Yin and yang. Black and white. Life always becomes more interesting when opposites come together! in this recipe, the crunchiness of sprouts and the softness of tofu come together in one bowl to steal your heart! this dish is easy to make but absolutely delicious! you can use a combination of sprouts or a single one. . . Its your choice.

Here is a versatile dish that can serve not only as a healthy side-serving but even as a main course.

The pastry base is filled with a cheesy white sauce mixed with blanched spinach and American corn to give an attractive colour and flavour to the dish. Try it once and it is sure to become a hot favourite!

soya cauliflower paratha recipe | healthy veg soya Indian flatbread | paratha made with soya granules | with 40 amazing images. Soya cauliflower paratha is a nutritious and flavorful Indian flatbread that combines the protein-rich goodness of soya with the health benefits of cauliflower. This dish is particularly popular among health-conscious individuals and vegetarians looking for tasty ways to incorporate more plant-based proteins into their diet. Key Ingredients of healthy veg soya Indian flatbread. 1. Soya Granules: Also known as textured vegetable protein (TVP), soya granules are packed with protein and add a hearty texture to the paratha. 2. Cauliflower: Grated or finely chopped cauliflower brings moisture, flavor, and a wealth of nutrients, including vitamins C and K, and fiber. 3. Whole Wheat Flour: This serves as the base for the dough, providing essential carbohydrates and dietary fiber. 4. Spices: Common spices include cumin, coriander, garam masala, and red chili powder, which enhance the flavor profile. How to make soya cauliflower paratha 1. Cook the Soya : Start by soaking the soya granules in hot water for about 10-15 minutes, then drain and squeeze out the excess liquid. 2. Prepare the Filling : Heat the oil and cook the filling made of soya granules, grated cauliflower, chopped herbs, and spices for a few minutes. 3. Make the Dough: In another bowl, combine whole wheat flour with water and knead to form a smooth dough. Allow it to rest for a while. 4. Assemble the Parathas : Divide the dough into small balls, roll out each ball into a disk, place a portion of the filling in the center, and fold the edges over to encase the filling. Roll it out gently to flatten. 5. **Cook the Parathas**: Heat a skillet or tava and cook the rolled parathas until golden brown on both sides, brushing lightly with oil or ghee. Soya cauliflower parathas are best served hot with a side of curd, low fat curds, raita or achar. They can be enjoyed for breakfast, lunch, or dinner and are a great way to incorporate more vegetables and proteins into your diet. Nutritional Benefits of soya cauliflower paratha: This paratha is a wholesome meal, providing protein from soya, vitamins and minerals from cauliflower, and dietary fiber from whole wheat flour. It’s a balanced option that can keep you satiated and energized throughout the day. Soya cauliflower paratha is not only delicious and filling but also versatile and easy to prepare, making it a perfect dish for family meals or tiffin boxes. Pro tips for soya cauliflower paratha. 1. Add 1 cup grated cauliflower. Cauliflower has a mild, slightly sweet flavor that compliments the savory taste of soya. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of vitamin C. 2. Add 1 cup soaked soy granules. Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Enjoy soya cauliflower paratha recipe | healthy veg soya Indian flatbread | paratha made with soya granules with step by step photos.

These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes and cheese for enhanced taste and vitamins.

Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, mildly-sweet flavour. In this multi-faceted salad, bean sprouts team up with delicious veggies like capsicum, cucumber and spring onions, not to forget everybody’s favourite kidney beans! This combo of veggies and beans makes this Mexican -style salad a nutri-dense one, while the innovative avocado-based oil-free guacamole dressing makes it incredibly tasty. The avocado also imparts a wise dose of good fats to the creamy dressing, all of which makes the Bean Sprouts and Lettuce tossed in Guacamole Dressing a valuable addition to your menu. Just spread a portion of this wholesome salad in a Chapati and roll it up tightly to make a wrap and enjoy with a bowl of Carrot Onion Soup .

Varkey parathas are unique in their own way—you might never have heard of or tried these before, but here is your chance to master the technique! wheat rotis are greased with a rice flour paste, layered, rolled up and cooked crisp with ghee. Perfect for a cold day, it is sure to remind you of the famous ooty varkey!

A microwave variation of the ever so popular chilli paneer. Cottage cheese and baby corn tossed in an oriental soya based sauce makes a delicious starter. You may even serve this with fried rice as a main course or wrap it up in a thin chapati to make a yummy wrap.

High in sodium, cheese is an absolute no-no for those with high blood pressure. An innovative cottage cheese sauce is a healthy substitute for high calorie white sauce in this popular baked dish.

The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy to make!

Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick to the veggies i have used – just open your fridge and throw in anything you find. You will love the fact that such a tasty and sumptuous dish can be prepared with just about no oil! remember to add the jaggery and tamarind, as they provide a much needed twist to cover up the plain taste of dal.