A delectable salad that is best served chilled. The combined flavour of spinach and garlic sets it a class apart!

You would never have imagined making such a crispy snack with spinach! In this unique recipe, finely shredded spinach is deep-fried till crisp and perked up with roasted sesame seeds, garlic and a sprinkling of sugar and salt. The intermingling of flavours in the Crackling Spinach is unparalleled, quite unlike anything you have tasted before! Enjoy it fresh and crisp.

Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.

Surely this elaborate dish requires a spot of extra effort, but the mouth-watering result is absolutely worth it! “Flash, Bang, Wallop” is how your taste buds will react to this awesome dish, which features a splash of colours and vibrant flavours. Layers of freshly made tomato sauce, a creamy spinach mixture and a richly textured corn mixture adorn perfectly cooked long-grain rice, giving this one-pot meal a well-rounded flavour and tantalising appearance. Tangy, creamy and rich, this Layered Corn and Spinach Rice with Tomato Sauce is just too tasty to resist, and a garnish of grated cheese only makes it all the more luscious! Although the preparation takes a bit of time, the actual cooking time is less, so make it just before serving to enjoy the best appearance, texture and taste. Check out our collection of many more satisfying One Dish Meals recipes.

carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | with 25 amazing images. carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup is a low calorie soup for all the health conscious. Learn how to make healthy spinach mushroom carrot clear soup. To make carrot mushroom and spinach soup, heat the oil in a deep non-stick pan, add the garlic and sauté on a medium flame for few seconds. Add the spinach and mushrooms and sauté on a high flame for 2 minutes. Add the carrot, soy sauce, 2½ cup of water, salt and pepper powder, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Serve immediately. The quick Indian vegetable clear soup is a dynamic treat, which reverberates with strong flavours and crisp textures. The spinach and mushroom are intentionally sautéed on a high flame, in order to retain their crunchiness even after adding to the soup. While this guarantees an amazing mouth-feel, a dash of soy sauce and pepper give the carrot mushroom and spinach soup its tongue-tickling flavour. Enjoy this healthy spinach mushroom carrot clear soup hot and fresh, to start your meal on a peppy note. Diabetics, heart patients and weight watchers can include this nourishing bowl to their 'healthy food list'. The fibre and antioxidants from the veggies is sure to manage blood sugar levels and protect heart. Also try other healthy clear soups like clear soup with babycorn, mushrooms and carrot and clear soup with mixed vegetables. Enjoy carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | with step by step photos.

spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with 26 amazing images. spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad is a perfect blend of hue, flavour and nourishment. Learn how to make palak, lettuce and bean sprout salad. To make spinach and bean sprouts in creamy celery dressing, combine all the ingredients along with the dressing in a deep bowl and toss well. Serve immediately. Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a luscious dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background makes this palak, lettuce and bean sprout salad a delight to behold, while the tangy hints of lemon and peppy pepper excite the taste buds. The protein, vitamin A, folic acid, fibre and other nutrients in this healthy Indian bean sprouts salad will help fight infections, nourish your skin and make you glow with good health. The creaminess of this salad is from the curd. All health conscious people including diabetics, heart patients and weight-watchers can enjoy this salad. They can make their choice between full fat curd and low fat curd. Serve this spinach and bean sprouts in creamy celery dressing with a bowl of Carrot and Coriander Soup for a satiating, yet light dinner. Tips for spinach and bean sprouts in creamy celery dressing. 1. Mix well. Make the dressing just before serving the salad. The reason is that the dressing is using thick curd and will further thicken if kept in the fridge. 2. Put salad in the fridge to chill and add dressing before serving. Enjoy spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with step by step photos.

samosa chips sandwich recipe | samosa sandwich | street style samosa chips sandwich | with 27 amazing images. samosa chips sandwich, neither a sandwich, nor a chaat, just what is this wondrous thing... is what you will wonder once you sink your teeth into this. It is a super delicious and unique sandwich recipe which is samosa sandwich. samosa chips sandwich recipe has samosa, crunchy veggies and crispy chips between bread slices layered with butter, garlic green chutney and mayonnaise. Samosa! Does this snack need any introduction? Originally one of Mumbai’s favourite roadside snacks, it is now so famous across the country that it is available in almost every bakery, restaurant and tea stall. While some enjoy it plain, we have smashed it a little and made a samosa sandwich which is again loved by all the generations of the family. If you can grab a few samosas from a nearby store, then this evening snack will make a pleasant surprise for the whole family! To make street style samosa chips sandwich even tastier, we have used homemade sandwich masala and garlic green chutney in the recipe. You are sure to enjoy the outburst of flavours in each mouthful of this crunchy, munchy and satiating samosa sandwich. Potato Tikki Sandwich is another filling and satisfying sandwich worth trying. Learn to make samosa chips sandwich recipe | samosa sandwich | street style samosa chips sandwich | with detailed step by step recipe photos and video below.

jowar vegetable paratha recipe | healthy jowar thepla | tiffin box paratha | with 25 amazing images. jowar vegetable paratha recipe | healthy jowar thepla | tiffin box paratha is a nourishing Indian staple. Learn how to make healthy jowar thepla. To make jowar vegetable paratha, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 12 equal portions. Roll a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook it on a medium flame, using a little oil till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 11 more parathas. Generally, people are wary of packing millet based rotis and parathas for lunch because they think it would harden. However, when prepared with the right mix of wheat flour along with vegetables and spices like in this tiffin box paratha, they remain soft and tasty for at least 4 hours. This jowar vegetable paratha with carrot, spinach, roasted jeera and spice powders is not only very tasty but also colourful and pleasant to look at, so kids will feel tempted to bite into them. Quite tasty by themselves, these parathas can just be rolled up and eaten, without requiring any accompaniment – be it a pickle or a bowl of protein rich dahi. These healthy jowar thepla are a perfect pick for diabetics and heart patients. They can benefit from the fibre (1.3 g per paratha) in these parathas. People aiming a trimmed waist line along with women with PCOS can also opt for these theplas and avoid reaching out for unhealthy fried snacks. Tips for jowar vegetable paratha. 1. Cool the parathas after they have been cooked. If you pack hot parathas they will harden. 2. As a variation, you can substitute jowar flour with bajra flour or ragi flour. Enjoy jowar vegetable paratha recipe | healthy jowar thepla | tiffin box paratha | with step by step photos.

An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal to pack in lunch boxes! An exciting modification of the traditional recipe, the Moong Sprouts, Tomato and Spinach Rice is made with minimal oil to prevent excess fats. Brown rice, moong sprouts and spinach are all fibre-rich ingredients that make you feel full soon, thereby aiding in weight loss. Have this one-dish meal in the suggested serving size along with low-fat curds to stay within the calorie limit occasionally.

Mumbai veg sandwich recipe | vegetable sandwich | simple veg sandwich | how to make sandwich at home | with 35 amazing images Mumbai veg sandwich recipe | vegetable sandwich | simple veg sandwich | how to make sandwich at home is the most famous snack available on the streets of Mumbai. Learn how to make Mumbai veg sandwich. To make Mumbai veg sandwich, first make the green chutney using coriander, spinach, bread slice, green chillies, lemon juice, salt and water. Trim off the edges of each bread slice and apply some butter and ½ tsp of chutney on it. Place a slice of bread, with the buttered-chutney side facing upwards, on a clean and dry surface. Arrange 5 cucumber slices, 4 potato slices and sprinkle some sandwich masala evenly over it. Arrange 4 tomato slices, 3 beetroot slices, 2 onion slices and again sprinkle some sandwich masala evenly over it. Cover it with another slice of bread, with the buttered-chutney side facing downwards and press it lightly. Cut Mumbai veg sandwich into pieces and serve. Vegetable sandwich is a wholesome meal that you can feast on however short of time you are! You will find a sandwich ‘rekdi’ and a ‘bhaiyya’ making this plain sandwich at every corner of the street. Tips to make vegetable sandwich. 1. The main essence of this vegetable sandwich is the green chutney and sandwich masala. While you can buy the readymade chaat masala, if time permits try making it at home. 2. Make use of fresh bread slices only. 3. Don’t hesitate to sprinkle a generous amount of sandwich masala after each round of veggies. Each simple veg sandwich is neatly cut into six equal pieces and served with tomato ketchup and chutney. And not to worry if you like it piping hot… bhaiyya will be very happy to toast them for you. Besides this street style Vegetable Sandwich check out our collection of sandwich recipes which has recipes like Thai Sub Sandwich , Caramelized Onions and Cheese Panini , Cheese-N-Celery Sandwiches , Open Chunky Vegetable Sandwich , Burrata Cheese and Bellpepper Grilled Sandwich and many more. Enjoy Mumbai veg sandwich recipe | vegetable sandwich | simple veg sandwich | how to make sandwich at home with detailed step by step photos and video below.

pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach | with 17 amazing images. pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach is a perfect combo for ova vegetarians. Learn how to make Indian pre workout smoothie for weight loss. To make pre workout smoothie, combine all the ingredients along with 1 cup of water in a vitamix machine and blend till smooth and frothy. Serve chilled. An apt combination of ingredients makes this a wonderful healthy pre workout smoothie for athletes. You can benefit from the ideal proportions of carbohydrates and proteins when consumed before workout. While eggs give you ample protein, the carrots and spinach give an antioxidant boost to keep stress away. Moreover, you are also sure to love the tangy flavour of green apple, which is quite refreshing in itself. The flax seed add a dose of omega-3 fatty acids which can help reduce inflammation and protect heart too! In all, this post workout green smoothie with apples, carrot, spinach is a cardio tonic. This Indian pre workout smoothie for weight loss can be enjoyed by all health conscious people including pregnant women and women with PCOS aiming a trimmed waistline. You can refrigerate this drink in a covered container. It stays fresh for around six hours. Tips for green smoothie with apples, carrot, spinach. 1. Always use 15 ice-cubes to chill your smoothie. 2. You can use red apples instead of green apples if you wish. But you may need to add a bit of honey as red apples are not that sweet. 3. You must use a high speed blender as we need to blend the eggs. Enjoy pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach | with step by step photos.

sweet corn and spinach wrap recipe | Indian spinach sweet corn wrap | palak sweet corn wrap for tiffins | with 45 amazing images. The first thing that many moms do when their kids return from school is to open the snack box. Indeed, to see it empty is a very satisfying experience. Here is one such tiffin that is sure to be happily gobbled up by your kids “Sweet corn and spinach wrap”. Indian spinach sweet corn wrap is a great way to include healthy vegetables to your child’s meal. Kid’s create a fuss while having sabzi’s for their meal, this is the best way to give them all the nutrients required for the body. My kids love this wrap, I make it for them for evening snack and even for their tiffin box. It is tummy filling and healthy. The procedure to make this recipe is quite easy and quick, if you have left over chapati’s it is a bingo. To make the stuffing for spinach and sweet corn wrap, mix crushed sweet corns, shredded spinach, mashed potatoes, coriander, green chilli paste and mix well. Further, Divide the mixture into 4 equal portions and shape into an oblong shape and cook palak sweet corn wrap for tiffins on a tava till they are golden brown from all the sides. The stuffing is ready. To proceed, place the left over chapatti on a dry surface, arrange shredded lettuce in a row, place the prepared roll on the lettuce and spread mayonnaise. Mayonnaise is loved by all the kids, you can use the normal mayo or you can even flavor it with garlic or herbs. If you wish to you can even add cheese to the spinach and sweet corn wrap. Leftover chapatis are put to good use here, by packing them with a sumptuous mixture of sweet corn, spinach and potatoes flavoured simply with green chilli paste. Eggless mayonnaise gives the required lubrication for your kids to eat the rolls easily, while lettuce adds a bit of crunch. The palak sweet corn wrap for tiffins remains tasty for five hours when foil-packed, so you can comfortably send it to school. Enjoy sweet corn and spinach wrap recipe | Indian spinach sweet corn wrap | palak sweet corn wrap for tiffins | with step by step procedure.

Suggested serving size for 100 calories: 4 pieces this baked and colourful, multipurpose dish is versatile enough to be a snack or starter or even a complete meal. The nutritious answer to all your dieting woes.