carrot and coriander soup recipe | carrot and coriander soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup |
by Tarla Dalal

carrot and coriander soup recipe | carrot and coriander soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup | with 20 amazing images.

carrot and coriander soup recipe | carrot and coriander soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup is a nourishing bowl which can be enjoyed by the entire family. Learn how to make low calorie carrot and coriander soup.

To make carrot and coriander soup, combine the carrot and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Transfer the carrot along with the water into a deep bowl, add the coriander and blend using a hand blender to a coarse mixture. Transfer the carrot-coriander mixture into a deep non-stick pan, add ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot.

Sweet carrot and peppy coriander come together to make a sensational soup that is sure to sweep you off your feet! This low calorie carrot and coriander soup has a perfect balance of taste, texture and aroma along with the wealth of nutrients.

This healthy carrot coriander soup totals a mere 28 calories, and is a wise choice for weight-watchers. On the other hand, this easy-to-make soup is loaded with vitamin A. Carrot and coriander fulfil up to half your daily vitamin A requirement.

The carrot and coriander soup Indian style is not strained and thus it retains most of its fibre. With 2.6 g of fibre per serving, this soup is a wise choice for heart patients. Indeed, it is a tasty and smart way for diabetics to start their meal, followed by delectable Healthy Bean Quesadilla.

Tips for carrot and coriander soup. 1. In winter season, buy the red variety of carrots available as they are more sweet and make the soup more pleasing. 2. Ensure to clean the coriander well to get rid of the dirt. 3. You can carry this soup to work. However, before serving add 1 to 2 tbsp of water to adjust the consistency and bring to boil.

Enjoy carrot and coriander soup recipe | carrot and coriander soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup | with step by step photos.

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Carrot and Coriander Soup recipe - How to make Carrot and Coriander Soup

For Carrot and Coriander Soup
2 cups carrot cubes
2 tbsp finely chopped coriander (dhania)
salt and to taste

Method
For carrot and coriander soup

To make the carrot and coriander soup, combine the carrot and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
Allow the steam to escape before opening the lid.
Transfer the carrot along with the water into a deep bowl, add the coriander and blend using a hand blender to a coarse mixture.
Transfer the carrot-coriander mixture into a deep non-stick pan, add ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Serve the carrot and coriander soup hot.

Nutrient values (Abbrv) per serving

Energy	28 cal
Protein	0.6 g
Carbohydrates	6.1 g
Fiber	2.6 g
Fat	0.1 g
Cholesterol	0 mg
Sodium	21.7 mg

Click here to view calories for Carrot and Coriander Soup

Carrot and Coriander Soup (Low Calorie) Video by Tarla Dalal

Carrot and Coriander Soup recipe with step by step photos

What is carrot and coriander soup made of?

What is carrot and coriander soup made of? Carrot and Coriander Soup is made of 2 cups carrot cubes, 2 tbsp finely chopped coriander (dhania), salt and freshly ground black pepper (kalimirch) to taste.

To prepare carrots for carrot and coriander soup

To prepare carrot for carrot and coriander soup recipe | carrot coriander and soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup, first buy the perfect carrot. Carrot roots should be firm, smooth, relatively straight and bright in colour. The deeper the orange-colour, the more beta-carotene is present in the carrot. Avoid carrots that are excessively cracked or forked as well as those that are limp or rubbery.
Wash the carrot with water to get rid of any dirt.
Peel the carrot using a peeler and discard the peels.
Place the peeled carrot on a chopping board and cut into cubes. We need 2 cups carrot cubes. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

To prepare coriander for carrot and coriander soup

To prepare coriander for carrot and coriander soup recipe | carrot coriander and soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup, buy fresh coriander which has leaves that have firm, unwilted and are vividly deep green in colour with no signs of yellowing or browning.
Clean and separate the stems and coriander leaves. You can maintain tender stems. Discard the thick stems.
Wash the coriander with water to get rid of any dirt.
Place the coriander on a chopping board and finely chop it. We need 2 tbsp finely chopped coriander (dhania). The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.

For the carrot and coriander soup

For the carrot and coriander soup recipe | carrot coriander and soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup, add the carrot cubes in a pressure cooker.

Add 1½ cups of water for cooking.
Mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid.
Transfer the carrot along with the water into a deep bowl.
Add the coriander to it.
Blend the carrot and coriander soup recipe | carrot coriander and soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup using a hand blender to a coarse mixture.

Transfer the carrot-coriander mixture into a deep non-stick pan.
Add ½ cup of water to adjust the consistency of the soup.
Add salt.
Add freshly ground black pepper (kalimirch) to taste.
Mix carrot and coriander soup recipe | carrot coriander and soup Indian style | healthy carrot coriander soup | how to low calorie make carrot and coriander soup well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.

Serve carrot and coriander soup recipe | carrot coriander and soup Indian style | healthy carrot coriander soup | how to low calorie make carrot and coriander soup hot.

Health Benefits of carrot and coriander soup

Carrot and Coriander Soup – A low calorie fare.
With no oil or cream or butter used to make this soup, it lends only 28 calories and 0.1 g of fat. Thus people aiming weight loss can include this soup in their menu.
This soup is a good source of vitamin A – a nutrient which helps in vision and also reduce inflammation.
Carrots are also a good source of vitamin C, which helps build immunity and enhance our resistance to various diseases.

Pregnant women, healthy adults, kids, women with PCOS and senior citizens with chewing problems can all sit together and relish this soup as a family fare.