Onion Thyme Soup

Onion Thyme Soup

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Onion is a popular flavour and texture enhancer in varied dishes, ranging from soups to subzis. However, in this unique soup, this low-fat, cholesterol fighting ingredient plays a key role together with dried thyme! A generous dose of spring onions imparts a fabulous taste as well as some colour to the Onion Thyme Soup, while the vegetable stock deepens the flavour and texture. To reduce the calorie count of this healthy bowlful, wheat flour has been used as a thickening agent instead of plain flour or cornflour.

Onion Thyme Soup recipe - How to make Onion Thyme Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
For the vegetable stock

    For the vegetable stock
  1. Boil 6 cups of water in a deep non-stick pan, add all the ingredients and mix well. Cover with a lid and cook on a slow flame for 20 minutes, while stirring occasionally.
  2. Strain using a strainer. Keep the stock aside and discard the vegetables.

How to proceed

    How to proceed
  1. Heat the butter in a deep non-stick kadhai, add the onions and sauté on a medium flame for 2 to 3 minutes.
  2. Add the spring onion greens, thyme and whole wheat flour, mix well and sauté on a medium flame for a few seconds.
  3. Add the vegetable stock, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  4. Serve immediately.
Nutrient values (Abbrv) per serving
Energy67 cal
Protein1.6 g
Carbohydrates12.3 g
Fiber2.8 g
Fat1.4 g
Cholesterol3.8 mg
Sodium40.5 mg
Onion Thyme Soup Video by Tarla Dalal

Reviews

Onion Thyme Soup
 on 01 Jul 15 04:08 PM
5

Wow!... just onions flavour with thyme in vegetable stock, it tastes really great.. and wheat flour to thicken it is a very good idea.
Edited after original posting.