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 Last Updated : Mar 01,2020


स्वस्थ्य हार्ट संबंधित सूप - हिन्दी में पढ़ें (Healthy Heart Soups recipes in Hindi)
એક સ્વસ્થ હૃદય સૂપ - ગુજરાતી માં વાંચો (Healthy Heart Soups recipes in Gujarati)

Healthy Heart Vegetarian Soups and Broths

healthy heart soup recipes. These mildly-spiced, warm Healthy Heart Veg Soups will make you smile when you realize how easy it is to enjoy good health without compromising on taste! From creamy soups to clear soups and chunky broths, these heartening soups are all made with low-cal, low-fat and nutrient-rich ingredients, which help keep your heart fit and healthy. Lose yourself in the soothing comfort of these warm and nutritious soups.

Healthy Heart Vegetarian Broth Recipes

Broccoli BrothBroccoli Broth

Oats and Vegetable Broth is a super filling recipe loaded with antioxidants will prevent your body from oxidative damage and protects the heart from diseases. Moreover, oats provide soluble fibre which has a great cholesterol reducing effect.

Adding dals make your broth more flavourful and gives it a creamy texture while adding vegetables makes it crunchy, the combination is mind-blowing. Don’t believe us? Try Lentil and Vegetable Broth and you will definitely agree with us. Tired after a busy day and need some nerve soothing soup? Then try your hands on Quick Vegetable Broth that’s easy to make, requires minimal efforts and has an amazing taste and colour.

Healthy Heart Vegetarian Soup Recipes

Lettuce and Cauliflower SoupLettuce and Cauliflower Soup

This old-fashioned Moong Soup is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing soup is mildly flavoured with a tempering of cumin seeds and curry leaves.

Moong Soup

Moong Soup

Often we make this Green Peas and Mint Soup which is one of our favourite recipes from this healthy heart soups collection, it is rich in Fibre and Vitamin C and has fair amounts of minerals that help in heart functioning.

Green Peas and Mint Soup ( Healthy Heart)

Green Peas and Mint Soup ( Healthy Heart)

Add cereals or pulses to your soups if you’re too lazy to cook a meal, just like this Nourishing Barley Soup; well satiating, tasty and a good source of protein too. Bean and Tomato Soup is another soup recipe prepared with beans, good for maintaining cells and arteries in your body.

Nourishing Barley Soup

Nourishing Barley Soup

Choose from a wide range of recipes for heart healthy soups like Mushroom Soup, Masoor Dal and Paneer Soup, Sweet Corn and Capsicum Soup and many more…

Masoor Dal and Paneer Soup

Masoor Dal and Paneer Soup

What causes your heart to not work correctly?

There are 5 basic reasons why we have heart issues.

1. Belly fat : The more belly fat you have, the higher the risk of a heart attack. This shows wrong food habits, bad quality vegetable oil, sugar, maida, cornflour excess etc create this problem. High blood pressure in a major problem for your heart and also uncontrolled diabetes. Your diabetes is not solved by just popping pills. You need to change the way you eat. Wrong foods eaten lead to the inflammation of the arteries of your heart. Blockages in the arteries Blockages lead to heart attack and that is so easy to fix as simple as eating healthy. Remove inflammation in your body. 

2. Eating processed foods : Avoid junk food and follow simple basic home cooked food. Stay away from refined vegetable oils. Opt for unfrefined oils like olive oil, coconut oil. You could also have cold pressed peanut oil in your cooking as that is available in India.  Eat a healthy pyaz wali bhindi sabzi instead of going for a deep fried option. Also remember to wash your hands before you eat as they can carry infections. Your hands have opened doors, pressed lift buttons etc where others with infection may have touched them before. Thats how a virus can spread. 

3. Always be active and get your exercises in : Yes, want a healthy heart then put in the effort. Even if you have a one hour workout and you are sitting for the next 9 hours, then your one hour workout is almost useless.  Inactivity, sedentary lifestyle or sitting too long is the number one cause of inflammation and poor blood circulation in your system. Your heart needs two things, the right nutrients (eating wisely) and oxygen and both these are carried by your blood circulation. Blood circulation happens with movement. If your are in your office, then try and sit on a stool without a back rest and that will make you use your core and fire up your body. That is why we find new age workers wanting to stand at times the whole day while working at their desk. 

Blood circulation is at its lowest when we are sitting or sedentary. 2 hours of watching TV may reduce heart healthy by 13% to 15% says Harvard study. There is a way to watch TV. Get up from your TV or pause and walk around or even better do some basic exrecises while watching TV. If you had an active day then nothing will happen by watching TV for 2 hours.  

4. Smoking and Stress : The two s's. Common senses is stay away from your puff. Regarding stress, more stress makes more cortisol which creates more inflammation. That swells your arteries over time and leasds to a heart attack. Sort your stress out. 

5. Lack of sleep : Your body needs 8 hours sleep. Sleep depravation and inflammation are linked with one another. If you are sleep deprived, then you are compromising your heart health. Stress is also a big issue for heart attack. More stress makes more cortisol which creates more inflammation. 

 

Try our healthy heart soup recipes and other healthy heart recipes below.

Healthy Heart Accompaniments (20 recipes)
Healthy Heart Dals & Kadhis (31 recipes)
Healthy Heart Desserts (17 recipes)
Healthy Heart Drinks Beverages (19 recipes)
Healthy Heart International Recipes (26 recipes)
Healthy Heart Rice, Khichdi and Biryani (25 recipes)
Healthy Heart Rotis & Parathas (33 recipes)
Healthy Heart Salads Raitas (58 recipes)
Healthy Heart Starters Snacks (60 recipes)
Healthy Heart Subzis (41 recipes)



Nourishing Barley Soup recipe
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Garlic Vegetable Soup (  Healthy Heart) recipe
A sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. This not only makes the Garlic Vegetable Soup creamy, but also adds more fibre to this soup. Together, the ingredients make it a very heart-friendly concoc ....
Masoor Dal and Paneer Soup recipe
There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in ....
Makai Shorba recipe
Everyone is sure to relish this tempting, Indian-style corn soup. This refreshing soup is a great energiser and will surely establish your culinary skills. Serve hot with garlic bread, to make an absolutely low calorie 'hearty' meal.
Carrot and Moong Dal Soup recipe
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
Mushroom Soup recipe
Mushroom Soup, an all-time favourite, becomes all the more desirable with the addition of oregano. With crunchy mushrooms, this soup is a winner in terms of flavour and texture. Moreover, in a low-fat format, it becomes a hit with weight-watchers and health-conscious people too. This oil-free ....
Low Calorie Spinach Soup recipe
low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk | with 17 amazing images You will thoroughly enjoy this nutrient-dense, easy-to-prepare low calo ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup recipe
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Hearty Red Lentil Soup, Healthy Masoor Dal Soup recipe
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
Moong Soup recipe
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving c ....
Oats and Vegetable Broth recipe
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Green Peas and Mint Soup (  Healthy Heart) recipe
This unusual combination of green peas and mint may surprise you, but this is one of the most appreciated recipes that I make. And it is so easy to prepare too!! The wealth of this soup lies in the fibre-rich green peas and which help to decrease blood cholesterol levels.
Lettuce and Cauliflower Soup recipe
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Quick Vegetable Broth ( Healthy Soups and Salads Recipe) recipe
Quick Vegetable Broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful. This tasty, colourful and easy-to-cook soup i ....
Bean and Tomato Soup ( Low Cholesterol) recipe
Protein from black beans as well antioxidants, vitamin A from tomatoes and vitamin C from capsicum, all together work towards maintaining the cells and the lining of the arteries in good health.
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