bean sprouts fried rice recipe |
healthy veg fried rice |
Indian vegetable fried rice with bean sprouts |
healthy sprouts fried rice | with 28 amazing images.
bean sprouts fried rice recipe |
healthy veg fried rice |
Indian vegetable fried rice with bean sprouts |
healthy sprouts fried rice is a healthier variation of regular fried rice. Learn how to make
Indian fried rice with bean sprouts.
To make
bean sprouts fried rice, heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes. Add the French beans, carrots, bean sprouts and celery and sauté on a high flame for 1 to 2 minutes. Add the brown rice, soy sauce, vinegar and salt and toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately garnished with spring onion greens.
You will also be pleasantly surprised to know that famous dishes like fried rice are actually so simple that you do not need to go to a restaurant to enjoy its authentic flavour when you are looking for nourishing and wholesome options! This
bean sprouts fried rice made in your own kitchen is the answer.
Relish this Chinese delicacy, while also getting a health boost from the sprouts. This
Indian vegetable fried rice with bean sprouts makes use of brown rice along with a horde of veggies and bean sprouts. Further, the proportion of veggies is also more than the brown rice to add
insoluble fibre to your diet.
The veggies in
healthy veg fried rice are also a good source of
vitamin A,
vitamin C and other
antioxidants which is a key to reduce inflammation in the body. These antioxidants also fight the harmful free radicals in the body thus protecting the cells and organs.
While this
healthy sprouts fried rice can be consumed by
diabetics,
heart patients and
weight-watchers, it is a mere treat which needs to be enjoyed in a small portion occasionally considering the carbs it lends.
Tips for
bean sprouts fried rice. 1. To keep the rice grains separate, spread the cooked rice on a plate and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it. 2. You can use colourful capsicum to make it more appealing. 3. If you are making this fried rice for kids, then adjust the quantity of green chillies as per their liking.
Enjoy
bean sprouts fried rice recipe |
healthy veg fried rice |
Indian vegetable fried rice with bean sprouts |
healthy sprouts fried rice | with step by step photos.