Chilli Paneer and Baby Corn ( Microwave Recipes)
by Tarla Dalal
Added to 155 cookbooks
This recipe has been viewed 30047 times
A microwave variation of the ever so popular chilli paneer. Cottage cheese and baby corn tossed in an oriental soya based sauce makes a delicious starter. You may even serve this with fried rice as a main course or wrap it up in a thin chapati to make a yummy wrap.
Main procedure- Put the baby corn in a microwave safe bowl. Sprinkle a little water and microwave on high for 1 minute. Keep aside.
- In another microwave safe bowl, combine the oil, spring onion whites, celery, green chillies, garlic, ginger and capsicum and microwave on high for 2 minutes stirring once in between.
- Add the paneer, baby corn and the soya sauce mixture. Mix well and microwave on high for 1½ minutes stirring once in between.
- Remove from the microwave, add the spring onion greens and mix well.
- Serve hot.
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Nutrient values (Abbrv) per serving
| Energy | 191 cal |
| Protein | 6.7 g |
| Carbohydrates | 15.2 g |
| Fiber | 1.6 g |
| Fat | 12.2 g |
| Cholesterol | 0 mg |
| Sodium | 140.9 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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