You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Sabzis > Chilli Paneer and Baby Corn ( Microwave Recipes) Chilli Paneer and Baby Corn ( Microwave Recipes) by Tarla Dalal A microwave variation of the ever so popular chilli paneer. Cottage cheese and baby corn tossed in an oriental soya based sauce makes a delicious starter. You may even serve this with fried rice as a main course or wrap it up in a thin chapati to make a yummy wrap. 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(1") cubes1 cup baby corn cubes , cut into 25 mm. (1") pieces1/3 cup chopped spring onions whites1 tsp chopped celery3 to 4 green chillies , finely chopped1 tsp chopped garlic (lehsun)1/2 tsp chopped ginger (adrak)1/4 cup chopped capsicum1 cup finely chopped spring onions with greens1 tbsp oilTo Be Mixed Together Into A Soya Sauce Mixture1 1/2 tsp soy sauce2 tsp cornflour1 tsp sugar salt and to taste1/4 cup water Method Main procedurePut the baby corn in a microwave safe bowl. Sprinkle a little water and microwave on high for 1 minute. Keep aside.In another microwave safe bowl, combine the oil, spring onion whites, celery, green chillies, garlic, ginger and capsicum and microwave on high for 2 minutes stirring once in between.Add the paneer, baby corn and the soya sauce mixture. Mix well and microwave on high for 1½ minutes stirring once in between.Remove from the microwave, add the spring onion greens and mix well.Serve hot. Nutrient values (Abbrv) per servingEnergy191 calProtein6.7 gCarbohydrates15.2 gFiber1.6 gFat12.2 gCholesterol0 mgSodium140.9 mgClick here to view calories for Chilli Paneer and Baby Corn ( Microwave Recipes)