Stronger bones need more calcium and protein. No worries. . . Here's a colourful and nutrient-rich recipe brimming with the goodness of veggies, sprouts and paneer. Your kids will go gaga over this interesting looking and tangy tasting dish!

Stir fried beans, capsicum and tomatoes,quick and nourishing.

Noodles, stir-fried with tofu and bean sprouts accompanied by a soya sauce.

A must for every cocktail party.

Chinese cooking is renowned for stir-frying. A method which seals in the nutrients and flavours of the ingredients.

A barbeque is a perfect occasion to let your hair down and mingle with guests in the comfortable and natural ambience of a garden or outdoor picnic spot. With a little bit of creativity, it is possible to create numerous barbeque treats for vegetarians too. Here is one such interesting combination of crisp paneer balls with a deliciously soft interior, dunked in pungent barbeque sauce. Your guests are sure to fall in love with the paneer balls in barbeque sauce.

This accompaniment is crispy, crunchy, saucy and delicious! vegetables are batter-fried and sautéed with chilies, ginger, garlic, schezuan sauce and a special honey-spice sauce that imparts a wonderful flavor. Enjoy immediately!

Shredded vegetables are stir-fried on a hot flame before cooking with vegetable stock, sauces and spices. Corn flour thickens this soup that is served super hot with a garnish of spring onions. A great way to begin the chinese meal!

A medley of vegetables and paneer threaded on wooden skewers and flavoured with a sweet and spicy peanut sauce makes a lip smacking snack.

These steamed Chinese dumplings are a hot favourite. Select the best quality of wanton wrappers. Most large provision stores with freezer space keep wonton wrappers. Accompany this starter with Chinese Soups , Stir-fries and Noodles to create an authentic mini meal.

This is also known as man chow soup at many popular eateries. An all time favourite, this soup is an ideal starter to any meal. The flavours of ginger and garlic merge beautifully with the fresh flavour of herbs like coriander and mint in this soya sauce based soup.

An all time favourite! The delicate flavour of corn makes this soup a favourite of many people. The vegetable soup variation adds a lot more nutrients. Enjoy this soup plain or spiked with chillies in vinegar.

This recipe has just the right combination of crunchy vegetables and soft rice noodles, a delightful complement to the wholesome Miso Soup.

An unusual and eclectic combination of ingredients makes this dish a chartbuster! Cook this dish minimally to retain most of the vitamin C it has.