You are here: Home > Cuisine > Chinese Vegetarian > Chinese Vegetable > Saiwoo Vegetables ( 7 Dinner Menus) Saiwoo Vegetables ( 7 Dinner Menus) by Tarla Dalal This accompaniment is crispy, crunchy, saucy and delicious! vegetables are batter-fried and sautéed with chilies, ginger, garlic, schezuan sauce and a special honey-spice sauce that imparts a wonderful flavor. Enjoy immediately! 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Close 07 Jul 2012 This recipe has been viewed 21575 times Saiwoo Vegetables ( 7 Dinner Menus) recipe - How to make Saiwoo Vegetables ( 7 Dinner Menus) Tags Chinese Vegetable Preparation Time: 20 mins Cooking Time: 15 mins Total Time: 35 mins 4Makes 4 servings Show me for servings Ingredients For Crispy Vegetables 2 cups mix vegetables ( carrot , capsicum , zucchini ) cut into thick strips5 tbsp cornflour2 tbsp waterFor The Honey 5-spice Sauce2 tbsp honey2 tsp soy sauce2 tsp sugar1/2 tsp chinese 5 spice powder salt to tasteOther Ingredients1/2 cup chopped spring onions2 tsp chopped garlic (lehsun)2 tbsp chopped ginger (adrak)2 green chillies , sliced4 dry red chillies , broken1/4 cup chopped spring onion greens2 tbsp schezuan sauce2 tbsp oil salt to taste oil for deep-frying Method For the crispy vegetablesFor the crispy vegetablesMake a paste with water and the cornflour and add to the vegetables.Mix lightly so that the batter coats the vegetables.Deep fry the vegetables in hot oil until crisp. Remove, drain on absorbent paper and keep aside.For the honey 5-spice sauceFor the honey 5-spice sauceHeat the honey over a low flame.Add the soya sauce, chinese 5 spice powder, sugar and salt and mix well.Mix well and keep aside.How to proceedHow to proceedHeat 2 tablespoonss of oil and add the spring onion whites, ginger, garlic and sauté for a few seconds.Add the dry red chillies and green chillies and sauté till the red chillies turn brown.Add the schezuan sauce, honey 5-spice sauce and salt and cook for a few seconds.Toss in the crispy fried vegetables and spring onion greens and serve immediately. TipsDo not cook for a long time after adding the vegetables as the vegetables Nutrient values per servingEnergy297 calProtein4.4 gCarbohydrates32.3 gFiber5.2 gFat17.5 gCholesterol0 mgVitamin A501.3 mcgVitamin B10.3 mgVitamin B20.2 mgVitamin B32.2 mgVitamin C18.5 mgFolic Acid56.7 mcgCalcium66.3 mgIron2.4 mgMagnesium0 mgPhosphorus0 mgSodium188.6 mgPotassium208.2 mgZinc1.6 mg