You are here: Home > Course > Main Course > Indian Noodles, Veg Noodles > Stir-fried Vegetable Noodles Stir-fried Vegetable Noodles by Tarla Dalal Stronger bones need more calcium and protein. No worries. . . Here's a colourful and nutrient-rich recipe brimming with the goodness of veggies, sprouts and paneer. Your kids will go gaga over this interesting looking and tangy tasting dish! 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How to make Stir-fried Vegetable Noodles Tags Indian Noodles, Veg NoodlesIndian Birthday PartyKids After SchoolKids Brain Boosting Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 4Makes 4 servings Show me for servings Ingredients For The Rice Noodles1 packet of rice noodles1 tsp oil salt to tasteFor The Sweet and Sour Sauce(makes Approximately 1/2 Cup)1 large sized tomato2 tsp vinegar1/4 tsp soy sauce1/2 tsp chilli sauce1 tsp sugar1/2 tsp cornflour salt to tasteOther Ingredients1 tbsp olive oil or any other1/2 cup sliced coloured capsicum (yellow , red and green)1/2 cup sliced and blanched baby corn1/2 cup paneer (cottagte cheese) cubes1/2 cup chopped pineapple1/4 cup bean sprouts1 tsp finely chopped celery salt to taste Method For the rice noodlesFor the rice noodlesBoil 6 cups of water in a vessel.Remove from flame, add the rice noodles, cover with a lid and keep aside for 10-15 minutes.Drain the water and again dip into cold water in order to arrest any further cooking.Drain again and keep aside.For the sweet and sour sauceFor the sweet and sour sauceBoil a vesselful of water, add the tomatoes and cook for 3-4 minutes. Remove from the flame and keep aside to cool.Remove the skin of the tomatoes and blend in a mixer to a smooth purée.Heat a non-stick pan, add the tomato purée and all the remaining ingredients and mix well.Cook on a medium flame for 8 to 10 minutes or till it becomes thick while stirring continuously. Keep aside.How to proceedHow to proceedHeat the oil in a non-stick pan, add the capsicum, baby corn, paneer, pineapple and bean sprouts and sauté on a high flame for a few seconds while stirring continuously.Add the celery and salt, mix well and cook for another minute.Add the prepared sweet and sour sauce, toss well and cook for a few seconds.Serve immediately on the bed of rice noodles.