Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil! I've cut down on the oil as well as the invisible fat that comes from coconuts. I’ve also used vegetables like drumsticks, tendli etc instead of the usual overdose of yam, potatoes etc. The methi muthias added to this recipe are also baked instead of being fried – not only are they low-fat but their golden brown colour is also visually appealing! There is also a hearty amount of iron and calcium in this recipe. However, do remember, a rich dish is a rich dish however much it might be modified – so relish this only occasionally!

The Paneer Kaliya is a spikily flavoured dish with a succulent texture, which makes it really irresistible! Strong scents of powdered fennel and dry ginger make this dish very different from other paneer based subzis. Moreover, the texture also gets a bit different because the paneer is sautéed separately, before adding it to the spice mixture. Half a cup of milk is essential to balance the texture of the gravy and also to bring the spiciness down to a level that will please your taste buds. Serve this subzi with Kashmiri Roti and Kashmiri Fresh Fruit Rice .

Here is a great way to enjoy the traditional East Indian recipe, which is originally cooked with whole parwals in a lot of oil. But here, we bring to you an absolutely nutritious treat by giving a healthy twist to this delicious preparation. We have cut the parwal into halves and sauteed it in very little oil, to make sure the oil absorption is at its minimum thereby making it a healthy alternative to the traditional Doi Potol. The blend of curds with flavorful spices gives this recipe a delectable taste. We have used less spices to suit pregnant women as well. This healthy variant of the traditional eastern recipe is sure to tingle your taste buds! Make sure you serve it hot and enjoy it with soft phulkas!

street style burger recipe | Indian style burger | tawa masala burger | with 34 amazing images. street style burger is a burger cooked in total desi style on tava. Learn how to make street style burger recipe | Indian style burger | tawa masala burger | In this Indian style burger, buttered and tava cooked burger buns are stuffed with delicious masaledar mixture of sautéed veggies with chatpata and flavorful spice powders. Usually, we make patties and keep it inside the burger bun along with sauce, cheese and veggies. But this Indian style burger is quite different and we need speak no further about the tongue-tickling taste or absolutely exciting mouth-feel of this snack. The mild, buttery crispness of the buns and the succulence of the spicy stuffing all blend together beautifully in each bite. Serve it immediately to enjoy the buttery taste. Tips to make street style burger: 1. Sprinkle a little water while cooking the masala to avoid them from burning. 2. Cut each burger bun horizontally into two using a serrated knife. Serrated knife cuts through the bread without damaging or compressing it. 3. Instead of sweet chilli sauce you can use tomato ketchup. Enjoy street style burger recipe | Indian style burger | tawa masala burger | with detailed step by step photos.

patta gobi dhokla recipe | gluten free cabbage dhokla without eno | cabbage dhokla for diabetes and kidney patients | with 27 amazing images. This recipe is a healthy and delicious way to enjoy the flavors of patta gobi dhokla. Learn how to make patta gobi dhokla recipe | gluten free cabbage dhokla without eno | cabbage dhokla for diabetes and kidney patients | cabbage dhokla is a popular Gujarati snack, here in this recipe, made it gluten free using jowar, urad, besan, curd, cabbage and spices. It is steamed and then served with a chutney of your choice. This gluten free cabbage dhokla without eno recipe is a delicious and easy way to enjoy the flavors of cabbage dhokla. It is low in fat and calories, and it is a good source of protein and fiber. This is a great snack or light meal that is perfect for any time of day. pro tips to make cabbage dhokla: 1. To make the dhokla even healthier, you can use whole wheat flour instead of regular besan. 2. You can also add finely chopped mixed vegetables of your choice. 3. Instead of grating cabbage you can finely chop it to make this dhokla. Enjoy patta gobi dhokla recipe | gluten free cabbage dhokla without eno | cabbage dhokla for diabetes and kidney patients |

kala vatana sambar recipe | diabetes and kidney friendly kala vatana sambhar | South Indian style black peas sambhar | with 32 amazing images. South Indian kala vatana sambar is a protein-packed and flavorful stew made with black peas. Learn how to make kala vatana sambar recipe | diabetes and kidney friendly kala vatana sambhar | South Indian style black peas sambhar | kala vatana sambar is a protein-packed, hearty and flavorful South Indian dish that combines the goodness of pulse and a variety of vegetables, simmered in a flavorful tamarind and spice-infused broth. The key ingredient is black peas (kala vatana), which are soaked overnight, then pressure cooked until tender and mashed to form a base to the sambhar. Kala vatana is a great source of fibre, protein, and other nutrients, and is a good choice for people with heart disease, diabetes, or who are trying to lose weight. Kala vatana, or black chickpeas, adds a hearty texture and a protein punch to this traditional recipe. Bursting with vitamins, minerals, and dietary fiber, this sambar not only tantalizes the taste buds but also nourishes the body. The key to a healthy version is using minimal oil and salt. With its vibrant colors and balanced flavors, this diabetes and kidney friendly kala vatana sambhar is a perfect accompaniment to steamed rice or idlis, offering a wholesome and satisfying meal option for any occasion. pro tips to make kala vatana sambar: 1. Instead of kala vatana you can also use brown chickpeas to make this recipe. 2. Instead of tamarind you can use kokum or lemon juice to make this recipe. 3. You can also blend the boiled kala vatana instead of mashing it. Enjoy kala vatana sambar recipe | diabetes and kidney friendly kala vatana sambhar | South Indian style black peas sambhar | with detailed step by step photos.

Vegetarian version of the usually chicken-based curry that I tasted on a trip to Vietnam.

Cluster beans, which have the highest fibre content of all vegetables, are not on everyone's list of favorites unfortunately! here they are cooked in an unusual spicy-sweet red pumpkin gravy that will get your taste buds tingling.

Mildly spiced rice, with select vegetables, curds and cheese. Simply yummy!

paratha and sprouts stir fry recipe | healthy vegetables and sprouts roti stir fry | leftover roti stir fry | with 35 amazing images. This paratha and sprouts stir fry is not only a treat for your taste buds but also a nutritional powerhouse. Learn how to make paratha and sprouts stir fry recipe | healthy vegetables and sprouts roti stir fry | leftover roti stir fry | healthy vegetables and sprouts roti stir fry recipe seamlessly blends the traditional comfort of parathas with the wholesome goodness of sprouts in this innovative leftover roti stir fry. Bursting with flavors and nutritional benefits, this dish offers a perfect blend of taste and health. A delightful paratha and sprouts stir fry made using paratha or roti, crunchy sprouts, all bathed in a symphony of savory flavors. Packed with protein, fiber, vitamins, and minerals, to make a satisfying and wholesome meal. pro tips to make paratha and sprouts stir fry: 1. You can add any other vegetables of your choice to the stir-fry, such as corns, broccoli, or mushrooms. 2. If you don't have time to make your own parathas, you can use the leftover ones. 3. If you like having it spicy, you can up a quantity of green chillies in the recipe. Enjoy paratha and sprouts stir fry recipe | healthy vegetables and sprouts roti stir fry | leftover roti stir fry | with detailed step by step photos.

Although the main ingredient in this recipe is red chawli, it is undoubtedly the shallots or madras onions that give this dish its unique aroma and flavour! feast on this spicy and nutritious recipe with a bowl of steaming hot rice topped with ghee.

Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sautéed with peppy pav bhaji masala, this whole wheat bread sandwich is a memorable culinary experience that is very healthful too, especially for diabetics and weight watchers.

Gujarati raw papaya chutney recipe | kacha papaya sambharo | fafda chutney | papaya chutney for fafda gathia | with 17 amazing images. Gujarati raw papaya chutney recipe | kacha papaya sambharo | fafda chutney | papaya chutney for fafda gathia is a famous Gujarati accompaniment. Learn how to make kacha papaya sambharo. To make Gujarati raw papaya chutney, heat the oil in a deep non-stick pan, add the mustard seeds and asafoetida and sauté on medium flame for 30 seconds. Add the green chillies, curry leaves and turmeric powder and sauté on medium flame for 1 minute. Add the raw papaya, besan and salt, mix well and cook on medium flame for 6 minutes, while stirring occasionally. Serve with samosa and kachoris. Bored of serving kachoris and samosas with the same old green chutney and sweet chutney? Try your hand at making kacha papaya sambharo, a tongue-tickling Gujarati accompaniment. Here, grated raw papaya is cooked with a traditional tempering of mustard, curry leaves, green chillies and other ingredients, which give the fafda chutney a superb flavour and aroma. This papaya chutney for fafda gathia also tastes great with snacks like kachoris and samosas. It must be consumed on the same day it is prepared and cannot be preserved further. You can also try other Gujarati accompaniments to perk up your meal like Masala Mogri, Raiwala Marcha, Onion and Raw Mango Chunda and Gajar Marcha Nu Sambhaariyu. Tips for Gujarati raw papaya chutney. 1. Prefer to grate the raw papaya thick. This is necessary to get a good mouthfeel. 2. Prefer a deep to a broad pan, so the raw papaya cooks uniformly. Also remember to stir it occasionally to prevent it from sticking to the pan. 3. This sambharo can be made and refrigerated for a day. Do not store for further. Enjoy Gujarati raw papaya chutney recipe | kacha papaya sambharo | fafda chutney | papaya chutney for fafda gathia | with step by step photos.

chur chur paratha | garlic chur chur roti | flaky masala paratha | with 33 amazing images. Chur chur paratha is very crispy, flaky, layered bread which is easy to make at home using leftover roti dough. Learn how to make chur chur paratha | garlic chur chur roti | flaky masala paratha | This flaky and crispy garlic chur chur roti is very easy to make at home using basic masalas available in every house. This chur chur roti is very similar to masala laccha paratha but the only difference is, that the crunchiness of this paratha is much more than a laccha paratha or a stuffed chur chur naan. You can serve this flaky masala paratha for breakfast or lunch with raita, sabzi or dal of your choice. You can also serve this chur chur paratha hot as it is with a dollop of butter. Tips to make chur chur paratha: 1. If you are Jain, you can skip adding garlic and make masala chur chur paratha. 2. Pressing and cooking the paratha helps to open the layers of the paratha. 3. You can also add garlic powder with rest of the masalas for more garlicky flavour. 4. You can use leftover dough to make this delicious paratha. Enjoy chur chur paratha | garlic chur chur roti | flaky masala paratha | with step by step photos.