You are here: Home > Cuisine > Indian Veg Recipes > Gujarati > Gujarati Shaak Sabzi > Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy) Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy) by Tarla Dalal Cluster beans, which have the highest fibre content of all vegetables, are not on everyone's list of favorites unfortunately! here they are cooked in an unusual spicy-sweet red pumpkin gravy that will get your taste buds tingling. 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(1") pieces2 cups red pumpkin (bhopla / kaddu) cubes1 tsp cumin seeds (jeera)1/2 tsp carom seeds (ajwain)1/4 tsp asafoetida (hing)1 tsp chilli powder1/2 tsp turmeric powder (haldi)2 tsp coriander-cumin seeds (dhania-jeera) powder1 tsp oil salt to tasteFor The Garnish1 tbsp chopped coriander (dhania) Method MethodHeat the oil in a non-stick pan and add the cumin seeds. When the seeds crackle, add the ajwain and asafoetida.Add the cluster beans, pumpkin, chilli powder, turmeric powder and salt and sauté for 2 to 3 minutes.Add 2 cups of water and bring to a boil.Add the coriander-cumin seed powder, cover and simmer for 20 minutes or till the cluster beans are cooked.Mash the pumpkin to make a gravy and serve hot, garnished with coriander. Nutrient values (Abbrv) per servingEnergy41 calProtein2.9 gCarbohydrates9.6 gFiber3.6 gFat1.5 gCholesterol0 mgSodium4.8 mgClick here to view calories for Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy)