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Stir-fry Indian Rice

Mildly spiced rice, with select vegetables, curds and cheese. Simply yummy!

Stir-fry Indian Rice

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Stir-fry Indian Rice recipe - How to make Stir-fry Indian Rice

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients


3 tbsp oil
1/2 cup sliced onions
4 clove of garlic (lehsun) , crushed
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/2 cup sliced capsicum
1/2 cup chopped tomatoes
2 cups cooked long grained rice
2 tbsp fresh curds (dahi) , beaten
1/4 cup grated processed cheese
salt to taste

Method
    Main procedure
  1. Heat the oil in a wok, add the onions and garlic and stir-fry till the onions turn translucent.
  2. Add the chilli powder, turmeric powder, capsicum and tomatoes and stir-fry for a few minutes.
  3. Add the cooked rice, curds, cheese and salt and stir-fry for a 3-4 minutes.
  4. Serve immediately.
Nutrient values per serving
Energy235 cal
Protein3.8 g
Carbohydrates24.8 g
Fiber1.7 g
Fat13.2 g
Cholesterol0 mg
Vitamin A221 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C14.4 mg
Folic Acid9 mcg
Calcium71.6 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium4.2 mg
Potassium44.7 mg
Zinc0.4 mg

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