Red Capsicum Carrot and Apple Juice
by Tarla Dalal
red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple juice | with 16 amazing images.
red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple juice is an attractive orange-coloured juice that is a pleasure to behold, and even more of a treat to the palate! Learn how to make Indian red bell pepper carrot juice.
A smart combination of fruits and veggies gives this Indian red bell pepper carrot juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spicy and pleasantly sweet at the same time. Not only that, this low-cal delight is also chock-full of nutrients like fibre, making it a wonderful juice for weight-watchers. Make sure you do not peel the apples as all the fibre is in the peels.
The best part is that this healthy carrot apple juice can be made in any season as its ingredients are perennially available in the markets. Red capsicum contains an enzyme called “capsaicin” that increases your body's metabolism and stimulates the burning of fat—resulting in weight loss.
Carrots are considered to be an excellent source of beta-carotene, which is essential for healthy eyes and skin. This red capsicum, carrot and apple juice also imparts a natural sweetness to the juice. It can be enjoyed by all healthy individuals, weight watchers and heart patients too.
Weight-watchers can also steer toward healthier snacks options like Baked Oats Puri, Cabbage Jowar Muthias, Dieter’s Pizza, Healthy Bean Quesadilla, Healthy Moong Chaat, Healthy Vada Pav, Low Cal Chivda and many more low-calorie snacks that will help to keep a watch on weight gain.
Tips on red capsicum, carrot and apple juice. 1. You can add some Tabasco sauce to make the Indian red bell pepper carrot juice a little spicy. 2. If you are using a regular mixer, then we suggest you blanch the carrots. 3. Add 10 to 12 ice cubes. This will chill the juice.
Enjoy red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple juice | with step by step photos.
Red Capsicum Carrot and Apple Juice recipe - How to make Red Capsicum Carrot and Apple Juice
Preparation Time: Cooking Time: Total Time:
Makes 4 small glasses
For Red Capsicum Carrot and Apple Juice
1 cup red capscium cubes
1 cup peeled carrot cubes
1 cup apple cubes
10 to 12 ice-cubes
Red capsicum, carrot and apple juice in vitamix
- Red capsicum, carrot and apple juice in vitamix
- To make {span class="bold1"}red capsicum, carrot and apple juice{/span}, combine the red capsicum cubes, carrot cubes, apple cubes, 1 cup of water and ice cubes in a high quality blender jar (like vitamix) and blend well till smooth and frothy.
- Serve immediately.
Red capsicum, carrot and apple juice in juicer
- Red capsicum, carrot and apple juice in juicer
- Add the red capsicum cubes, carrot cubes and apple cubes a few at a time in the hopper.
- Add 5 to 6 ice-cubes in each of the 2 glasses and pour equal quantities of juice over it. Note that some amount of fiber will be lost while making juice in a juicer.
- Serve the {span class="bold1"}red capsicum, carrot and apple juice{/span} immediately.
Handy tip:
- Handy tip:
- This recipe makes use of unpeeled apples, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
like red capsicum, carrot and apple juice
-
like red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot
juice | healthy carrot apple juice | then also try other healthy Indian juices and drinks recipes like- carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink |
- palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images.
what is red capsicum, carrot and apple juice made of?
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what is red capsicum, carrot and apple juice made of? Indian red bell pepper carrot juice | healthy carrot apple juice | is made from 1 cup red capscium cubes (deseeded), 1 cup carrot cubes (unpeeled), 1 cup apple cubes (unpeeled and deseeded) and ice cubes. See below image of list of ingredients for red capsicum, carrot and apple juice.
benefits of carrots
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Keeps your Eyes healthy : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Sadly in India, poor rural families who don't get enough Vegetables like carrots have high incidence of blindness. This is easily preventable if carrot is regularly included in the diet. See : 11 Super Health Benefits of Gajar, Carrots + Healthy Recipes + Nutritional Information.
benefits of apple
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Seb is good for Weight loss. Eating Apples has also been associated with weight loss in middle aged overweight women (1). This may be attributed to the soluble fibre content and antioxidants present in the fruit. Apple Crumble is a low calorie healthy recipe which is also tasty and good for those watching their weight. See : 9 Fabulous Apple Benefits, Seb.
making red capsicum, carrot and apple juice
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To make red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot
juice | healthy carrot apple juice | in a high quality mixer ( like Vitamix ) put 1 cup red capscium cubes (deseeded). -
Add 1 cup carrot cubes.
-
Add 1 cup apple cubes (unpeeled and deseeded).
-
Add 1 cup water.
-
Add 10 to 12 ice cubes. This will chill the juice.
-
Shot before we blend.
-
Juice being blended.
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Blend healthy carrot apple juice till smooth.
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Serve red capsicum, carrot and apple juice | Indian red bell pepper carrot
juice | healthy carrot apple juice | immediately.
tips on red capsicum, carrot and apple juice
-
You can add some Tabasco sauce to make the Indian red bell pepper carrot
juice a little spicy. -
If you are using a regular mixer, then we suggest you blanch the carrots.
-
Add 10 to 12 ice cubes. This will chill the juice.
health benefits of red capsicum, carrot and apple juice
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Red Capsicum, Carrot and Apple Juice – rich in fiber and antioxidants.
- The trio of veggies is packed with fiber which helps to keep you satiated for a long time.
- Fiber is good to maintain a healthy gut too.
- Capsaicin from capsicum, carotene from carrots and catechins in apple are antioxidants which help to reduce inflammation in the body.
- These also help to boost our immunity and prevent the onset of chronic diseases.
- Sip on this juice a nutritional boost in between meals.
| Energy | 32 cal |
| Protein | 0.6 g |
| Carbohydrates | 6.8 g |
| Fiber | 2.3 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 410.5 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 48 mg |
| Folic Acid | 6.4 mcg |
| Calcium | 17.5 mg |
| Iron | 0.5 mg |
| Magnesium | 8.5 mg |
| Phosphorus | 88.5 mg |
| Sodium | 14.1 mg |
| Potassium | 96.4 mg |
| Zinc | 0.1 mg |
I dont have juicer or hopper can i use the mixer..i use it for watermelon juice often.
Wow a juice with 2 of my favourite ingredients. I just loved it... already made it 3 times and will make it more often henceforth also...