Veg Sui Mai, Chinese Veg Dumplings
by Tarla Dalal
21 Jul 2018
This recipe has been viewed 28267 times
These steamed Chinese dumplings are a hot favourite. Select the best quality of wanton wrappers. Most large provision stores with freezer space keep wonton wrappers.
Accompany this starter with Chinese Soups , Stir-fries and Noodles to create an authentic mini meal.
Veg Sui Mai, Chinese Veg Dumplings recipe - How to make Veg Sui Mai, Chinese Veg Dumplings
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
6 wonton wrappers
For The Filling
1 1/4 cups chopped cabbage
1 clove of garlic (lehsun) , chopped
1/2 tsp grated ginger (adrak)
1/4 cup chopped mint leaves (phudina)
2 tbsp chopped spring onion greens
2 tbsp grated carrot
2 tbsp chopped celery
1 tsp soy sauce
1 tsp rice (chawal) wine
1/2 tsp grated lemon zest
salt and to taste
1 tsp oil
Method
- Main procedure
- Heat the oil and sauté the ginger, garlic and cabbage, allow it to soften a little. Take off the flame.
- Mix all the ingredients and allow to rest for 10 minutes. Drain out all the excess liquid and discard.
- Divide the filling mixture into 6 equal portions.
- Fill wrappers with a portion of the vegetable mixture.
- Steam these for 7-10 minutes till the wanton wrappers turn translucent. Serve hot with a dipping sauce of your choice.
Nutrient values per serving
| Energy | 38 cal |
| Protein | 1.1 g |
| Carbohydrates | 5.5 g |
| Fiber | 0.9 g |
| Fat | 1.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 150.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 24.2 mg |
| Folic Acid | 6.7 mcg |
| Calcium | 24.2 mg |
| Iron | 0.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 58.9 mg |
| Potassium | 15.7 mg |
| Zinc | 0.1 mg |
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